Health Harmony & Heather with Heather Thomson

• Women: Stepping into our Power and Purpose

  Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of everything she had known. Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world. Vanessa’s three loves in life are herself, her work, and her family. About NUSHU:  NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends. Website: vanessacornell.com  NUSHU Website: nushu.com   Her handles are: @VanessaCornell  @NUSHU  Vanessa is offering listeners a bonus of audio and some written material on her daily practice. Go to: www.VanessaCornell.com/HEATHER and you will receive this offer. Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Go to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Tina Knowles-Lawson: American Business Woman & Fashion Designer

  Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age and celebrate the bond they still have with each other. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Inspiring Women as Leaders with Devaa Haley Mitchell

  For Dr. Devaa Haley Mitchell, transformation isn’t just a concept—it’s a way of life. She’s dedicated to helping people reconnect with their deepest selves, unlock their leadership gifts, and step into their full potential. As the Co-Founder of The Shift Network, a multiple 7-figure educational platform, Devaa has helped bring life-changing programs to over 3.2 million students worldwide.  In addition, Devaa was Founder and Host of the Inspiring Women with Soul series, which served over 130,000 women from more than 160 countries. Through her private practice, Devaa supports her clients with Soul and Strategy Coaching to work on both the “inner” work of feminine leadership as well as the “outer” work of visionary strategy and implementation. She also offers a comprehensive Midlife Chrysalis process to support women in navigating the many changes that happen in midlife.  Devaa’s website is: https://devaa.com Dynamic Manifestation Video Series with DevaaSign up at www.devaa.com for free instant access to her Dynamic Manifestation Video Series — a powerful 3-part journey to help you consciously create the life your soul is longing for. This transformational series will guide you to align your energy, elevate your vision, and take inspired action toward your most radiant life. To register, scroll down below the header, and you'll see the sign-up form. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  ZBiotics Company: Go to www.zbiotics.com/HEATHER  and use HEATHER at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Healing Relationships with Dene Logan

  Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’) and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within. Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that’s been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding  our partners and the best tools for communication. She is host of the What’s My 100% Podcast. You can find Dene at: IG: @Dene.Logan and Denelogan.com  Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Laura Rhodes-Levin

  Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it. According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.” Heather and Laura talk about choosing peace without guilt, how nature can help, and practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura makes sure we know it is everyone’s right to live a peaceful and joyful life, anxiety free. Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety. Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more. Social: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

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