Mind Pump: Raw Fitness Truth

Glute Building Masterclass
LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)

How we got here. (3:11)

Breaking down the components of the barbell squat. (3:59)

The importance of having the RIGHT coaching and training to queue properly. (7:32)

Ways to improve mobility. (9:08)

Learning the ability to keep your knees from collapsing in. (13:34)

How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51)

Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25)

You can't talk about building without an effective diet strategy. (16:57)

Related Links/Products Mentioned
Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com 

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com 

Mind Pump Store

Mind Pump #2792: Squat & Hip Thrust Butt-Building Master Class

The Breakdown Recovery Trap, Why You Aren't Progressing

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Corinne Schmiedhauser (@mindpumpcorinne) Instagram

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01)

Giving Drew Canole his flowers. (36:30)

Greatest flex's meeting people for the first time. (43:05)

Switching out soda for OilPop. (49:26)

The gym is the best environment to help you get out of your comfort zone (51:39)

#ListenerCoaching call #1 – Bert from FL: Building muscle based on an app's calorie recommendations and training advice. (58:29)

#ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05)

#ListenerCoaching call #3 – Alexandra from NY: Struggling with binge eating and my relationship to food in general. (1:26:49)

#ListenerCoaching call #4 – Joe from TX: Should I skip leg day? (1:42:48)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com 

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. **

March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com 

Mind Pump Store

Mind Pump #2180: Is Powerlifting Beneficial for Women?

Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding

Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Mind Pump #2632: Supplement Wizard & Organifi Founder Drew Canole

Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. **

Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

Mind Pump # 2560: How to Break Free from Destructive Body Image Issues

Mind Pump Concierge Coaching (Only 50 spots open) Visit: www.mindpumpconcierge.com 

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram

Kelly Starrett (@thereadystate) Instagram

Layne Norton, PhD (@biolayne) Instagram

Drew Canole (@drewcanole) Instagram

Ben Greenfield (@bengreenfieldfitness) Instagram

Paul Chek (@paul.chek) Instagram

Aubrey Marcus (@aubreymarcus) Instagram

Lewis Howes (@lewishowes) Instagram

Elliott Hulse (@elliotthulse) Instagram

Aaron Alexander (@aaronalexander) Instagram

How To Know When It's Time to Cut
The #1 reason why people CONSISTENTLY fail. (1:46)

What does it mean to go on a cut? (4:01)

The definition of a successful cut. (4:22)

The reasons you should NOT go on a cut.

1. When you feel you're too fat. (7:08)

2. To get ready for an "event." (9:39)

The reasons it's a good time to cut.

1. You are healthy. (11:49)

2. Your maintenance calories are high enough to cut from. (14:12)

3. You have a good plan, which includes how to stop. (23:58)

Related Links/Products Mentioned
Mind Pump Concierge Coaching (Only 50 spots open) – Visit: www.mindpumpconcierge.com 

Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ 

Mind Pump Store

Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Corinne Schmiedhauser (@mindpumpcorinne) Instagram

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)

Cardio Sal. (18:46)

Frustrating pet peeves. (28:08)

All multivitamins are NOT created equal. (34:12)

Reminiscing on Mind Pump's first-ever meeting. (37:22)

An unexpected savior. (46:25)

A carby, high-protein treat that tastes good. (50:07)

The difference between happiness and joy. (52:41)

#ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39)

#ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44)

#ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54)

#ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ 

Mind Pump Store

Exercise Video Demos – Mind Pump TV

The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

Philippines Shipwreck Victim Clung to Sea Turtle

Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

Trainer Bonus Series Episode 1: The Successful Trainer Mindset

Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill

Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral

Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

MAPS Prime Webinar

MAPS Prime Pro Webinar

Elite Trainer Academy – Podcast

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Dr. Jolene Brighten (@drjolenebrighten) Instagram

Dr. Stephen Cabral (@stephencabral) Instagram

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)

Cardio life for Sal. (26:30)

Why you need a sleep routine, not a morning routine. (30:34)

The importance of daily movement. (34:33)

Pre and post Vuori style. (39:08)

The coolest machines ever! (40:15)

Sports performance. (43:58)

Admiring LMNT's rise. (48:12)

Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09)

#Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)

#Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)

#Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)

#Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)

Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ 

Mind Pump Store

Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

Sleep loss limits fat loss, study finds

Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

Trajekt Sports

Stop Working Out And Start Practicing - Mind Pump Media

Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Paul J. Fabritz (@pjfperformance) Instagram

Joe DeFranco (@defrancosgym) Instagram