1154: Classic ACP Volunteer VS Victim Mindset and Anxiety
In today's episode, Gina discusses the value of assuming a
volunteer mindset in contrast to a victim mindset. The victim mindset
is characterized by the idea that the feelings, sensations and thoughts
we encounter are being done to us, and that we have no choice and no
power in the matter. The volunteer mindset is characterized by a
willingness to face and accept the challenges that our lives in the
world bring to us. Gina offers suggestions for making the transition
from victim mindset to volunteer mindset.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!
Quote:The best way out is always through. -Robert Frost
Chapters
0:27 Victims or Volunteers?
5:08 Shifting Perspectives
7:32 Embracing Courage
9:03 Practical Strategies for Change
14:10 Awareness and Acceptance
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the
transformative shift from a victim mentality to that of a volunteer,
highlighting its profound impact on stress and anxiety management. This
discussion explores how our perceptions of feelings, sensations, and
thoughts often lead us to adopt a victim mindset, feeling as if life's
challenges are acting upon us rather than being experiences we can
navigate. Recognizing this mindset is the first step toward empowerment,
as it often leads to feelings of helplessness, contributing to both
anxiety and depression.
I emphasize the importance of awareness
in this journey; acknowledging that we are not inherently broken or
victimized by our circumstances, but rather we have the ability to
reframe our experiences. Drawing from the wisdom of Viktor Frankl, I
remind listeners that true power lies in our capacity to choose. While
anxiety can be consuming, it’s crucial to remember that we can alter the
narrative from being passive recipients of our fears to actively
engaging with them as volunteers.
The discussion transitions into
exploring what this “volunteer” mindset entails. I encourage listeners
to embrace life’s challenges with courage, facing fears head-on instead
of succumbing to overwhelming feelings of being victimized by life's
circumstances. By accepting our situation while also acknowledging our
ability to respond with strength, we allow ourselves the opportunity to
extinguish the fires of anxiety rather than fuel them further.
#anxiety #mindsetshift #victimtovolunteer #stressmanagement #mentalhealth #courage #powerofchoice #mindfulness #relaxation #selfhelp #personalgrowth #copingstrategies #mentalwellness #emotionalregulation #resilience #selfcompassion #innerstrength #wellbeing #livedexperience
Learn more about your ad choices. Visit megaphone.fm/adchoices
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21:41
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21:41
1154: Classic ACP Volunteer VS Victim Mindset and Anxiety
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter. The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us. Gina offers suggestions for making the transition from victim mindset to volunteer mindset.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The best way out is always through. -Robert FrostChapters0:27 Victims or Volunteers?5:08 Shifting Perspectives7:32 Embracing Courage9:03 Practical Strategies for Change14:10 Awareness and AcceptanceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative shift from a victim mentality to that of a volunteer, highlighting its profound impact on stress and anxiety management. This discussion explores how our perceptions of feelings, sensations, and thoughts often lead us to adopt a victim mindset, feeling as if life's challenges are acting upon us rather than being experiences we can navigate. Recognizing this mindset is the first step toward empowerment, as it often leads to feelings of helplessness, contributing to both anxiety and depression.I emphasize the importance of awareness in this journey; acknowledging that we are not inherently broken or victimized by our circumstances, but rather we have the ability to reframe our experiences. Drawing from the wisdom of Viktor Frankl, I remind listeners that true power lies in our capacity to choose. While anxiety can be consuming, it’s crucial to remember that we can alter the narrative from being passive recipients of our fears to actively engaging with them as volunteers.The discussion transitions into exploring what this “volunteer” mindset entails. I encourage listeners to embrace life’s challenges with courage, facing fears head-on instead of succumbing to overwhelming feelings of being victimized by life's circumstances. By accepting our situation while also acknowledging our ability to respond with strength, we allow ourselves the opportunity to extinguish the fires of anxiety rather than fuel them further.#anxiety #mindsetshift #victimtovolunteer #stressmanagement #mentalhealth #courage #powerofchoice #mindfulness #relaxation #selfhelp #personalgrowth #copingstrategies #mentalwellness #emotionalregulation #resilience #selfcompassion #innerstrength #wellbeing #livedexperienceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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16:26
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16:26
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive
anxiety-panic healing messages. Gina guides you through a quick
meditation locating your wise mind which is perhaps not where you
expected :)
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!
Quote:If you realized how powerful your thoughts are, you would never think a negative thought. -Peace Pilgrim
Chapters0:27 Introduction to Wise Mind1:56 Exploring Meditation for Clarity6:26 Reconnecting with Body Awareness8:56 Trusting Gut Intuition13:20 Refining Emotional Responses15:35 Choosing vs. Reacting16:20 Closing Thoughts and Questions
SummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept
of the "wise mind" and its pivotal role in alleviating anxiety. The wise
mind serves as a bridge between our emotional instincts and rational
thoughts, guiding us away from the tangled complexities of overthinking.
This discussion highlights how our anxiety often stems from cluttered
thoughts that distract us from making clear decisions. By recognizing
and accessing our wise mind, we can step back from the incessant mental
chatter and tap into a deeper intuitive wisdom.
We explore practical methods to access the wise mind, emphasizing the significance of connecting with our bodies and employing mindfulness techniques
grounded in Dialectical Behavior Therapy (DBT). During a guided
meditation, we engage in exercises that help us anchor our awareness in
our physical sensations, particularly at the core of our being just
below the sternum. This practice invites us to breathe into our body,
allowing for a state of relaxation and refocusing our awareness away
from the mind's chaotic thoughts.
As the meditation progresses,
we encourage listeners to check in with their intuitive self, seeking
guidance on personal challenges or decisions. This process is about
observing the thoughts and sensations that arise without judgment. It's
crucial to remember that this intuitive feedback can often be more
informative than the rational thoughts that our minds overly fixate
upon. We emphasize the importance of daily practice, advising our
audience to cultivate this connection to their wise mind, especially as
it relates to decision-making and navigating through anxiety.
#wisemind#anxiety#intuition#gutfeeling#decisionmaking#mindfulness#embodiment#dbt#dialecticalbehaviortherapy#meditation#bodywisdom#innerknowing#mentalhealth#wellbeing#anxietycoach#stress#emotionalregulation#selfawareness#presentmoment#innerguidance#holistichealth#mindbodyconnection#copingskills#emotionalintelligence#selftrust#innervoice#peace#calm#ACP#anxietycoachespodcast#GinaRyan
Learn more about your ad choices. Visit megaphone.fm/adchoices
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23:01
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23:01
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:If you realized how powerful your thoughts are, you would never think a negative thought. -Peace PilgrimChapters0:27 Introduction to Wise Mind1:56 Exploring Meditation for Clarity6:26 Reconnecting with Body Awareness8:56 Trusting Gut Intuition13:20 Refining Emotional Responses15:35 Choosing vs. Reacting16:20 Closing Thoughts and QuestionsSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of the "wise mind" and its pivotal role in alleviating anxiety. The wise mind serves as a bridge between our emotional instincts and rational thoughts, guiding us away from the tangled complexities of overthinking. This discussion highlights how our anxiety often stems from cluttered thoughts that distract us from making clear decisions. By recognizing and accessing our wise mind, we can step back from the incessant mental chatter and tap into a deeper intuitive wisdom.We explore practical methods to access the wise mind, emphasizing the significance of connecting with our bodies and employing mindfulness techniques grounded in Dialectical Behavior Therapy (DBT). During a guided meditation, we engage in exercises that help us anchor our awareness in our physical sensations, particularly at the core of our being just below the sternum. This practice invites us to breathe into our body, allowing for a state of relaxation and refocusing our awareness away from the mind's chaotic thoughts.As the meditation progresses, we encourage listeners to check in with their intuitive self, seeking guidance on personal challenges or decisions. This process is about observing the thoughts and sensations that arise without judgment. It's crucial to remember that this intuitive feedback can often be more informative than the rational thoughts that our minds overly fixate upon. We emphasize the importance of daily practice, advising our audience to cultivate this connection to their wise mind, especially as it relates to decision-making and navigating through anxiety.#wisemind#anxiety#intuition#gutfeeling#decisionmaking#mindfulness#embodiment#dbt#dialecticalbehaviortherapy#meditation#bodywisdom#innerknowing#mentalhealth#wellbeing#anxietycoach#stress#emotionalregulation#selfawareness#presentmoment#innerguidance#holistichealth#mindbodyconnection#copingskills#emotionalintelligence#selftrust#innervoice#peace#calm#ACP#anxietycoachespodcast#GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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17:46
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17:46
1152: Anxious Thinking Roots: Uprooting What Keeps You Stuck
In today's episode, Gina discusses four core hidden patterns of
thought that can keep us in the negative anxiety cycle. Negative
self-talk is a major factor in keeping our anxiety around. The other
thought patterns are just as insidious. Practices for dealing with and
even eliminating these harmful thought patterns are suggested.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The boundary to what we can accept is the boundary to our freedom.-Tara Brach
Chapters
0:26 Introduction to Anxiety Roots
3:02 The Power of Expectations
4:45 Challenging the Inner Critic
5:59 Taking Things Less Personally
7:49 Putting It All Together
8:47 Awareness as a Path to Healing
14:16 Embracing Small Shifts for Freedom
15:49 Closing Thoughts and Reflections
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the roots of
anxious thinking, aiming to illuminate the underlying patterns that
contribute to our emotional struggles. Together, we explore four key
areas that can help uproot these anxious tendencies and cultivate a
state of peace and calm. I emphasize the importance of addressing these
roots rather than merely treating the symptoms, as addressing the
superficial aspects of anxiety often results in the same issues
resurfacing in different forms.The first root I discuss is
negative self-talk, an insidious habit that can go unnoticed yet
significantly impacts our mental well-being. I invite listeners to
engage in a reflective journaling practice where they can track moments
of negative self-dialogue throughout their day. By revisiting these
thoughts and reframing them with kindness, we can begin to break the
cycle of self-criticism and cultivate a more compassionate internal
narrative.Next, I tackle the expectations we place on ourselves
and others. Many of us wrestle with unrealistic standards, believing we
must always be in control and perfect. I suggest reframing these
expectations by asking ourselves if we can hold our desires lightly and
embrace the unpredictability of life. This shift in perspective allows
us to approach challenges with grace and flexibility, rather than
succumbing to panic when things don’t align with our plans.
#anxiety
#anxiousthinking #rootsofanxiety #negativeselftalk
#unrealisticexpectations #shouldthinking #innercritic
#takingthingspersonally #awareness #selfcompassion #mentalhealth
#emotionalwellbeing #stress #worry #fear #copingstrategies
#mentalhealthawareness #selfcare #mindfulness #therapy #personalgrowth
#emotionalhealth #mentalwellness #resilience #healing #innerpeace
#support #mentalillness #anxietyrelief #youarenotalone
#itsokaytonotbeokay #GinaRyan #ACP #anxietycoachespodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com
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