elephants in the room

• 20 things I'd tell my younger self, the truths that set me free

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  1:03:37
• When you feel unmotivated, uninspired, sad and disconnected from yourself

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  39:35
• An honest conversation about how I'm feeling...

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  37:13
• Walking on eggshells... stuck in a toxic cycle that steals your voice

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  50:58
• When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body

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  51:11

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