You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves"
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
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58:15
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58:15
The most important things I’ve learned about taking care of myself
Some things I’ve learned about taking care of myself—things I didn’t understand at 18 but finally get now. It’s not about routines or doing it perfectly. It’s about peace, boundaries, nervous system stuff, and learning how to show up for me. If you’re figuring it out too, I hope this feels like a deep breath.Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
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1:07:21
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1:07:21
Learning to give yourself the same empathy you give to others
It’s always been easy for me to understand why people did what they did—to give grace, to be the one who sees the pain underneath. But lately, I’ve been learning what it means to offer that same empathy to myself. In this episode, I’m talking about the uncomfortable but healing process of letting your own hurt matter, even when you still have compassion for the people who caused it.Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
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47:07
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47:07
Learning I have to to get down to the root to experience true healing
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
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58:17
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58:17
Grieving what never was
This episode is about a kind of grief most people never talk about — the grief you feel when life doesn’t go the way you hoped. When you’ve always been the strong one, the caretaker, the one who keeps it all together… and then you realize, deep down, you’re sad about what you never got.Whether it's a version of your childhood, the kind of relationship you wanted with your parents, a dream that didn’t work out, or a plan that fell apart — this is for the kind of grief that doesn’t come with a clear ending.Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
México