Rena Malik, MD Podcast

What if better sex starts long before you enter the bedroom? In this episode, Dr. Rena Malik shares the four pillars of lifelong sexual health from her new book, The Hard Truth: fuel, strength, environment, and confidence. Featuring insights from seven experts, she explores how nutrition, exercise, pelvic floor health, sleep, stress, and communication can improve sexual performance, intimacy, and long-term sexual satisfaction.

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Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

In this episode, Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith joined Dr. Rena Malik dive into the evolving landscape of infertility, exploring the roles of environmental exposures like microplastics, lifestyle habits, and the impact of stress and diet on reproductive health. They share data-driven insights on practical lifestyle modifications, debunk common myths, and discuss the emerging science behind fertility risks and prevention strategies.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
Stay connected with Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith on social media for daily insights and updates. Don’t miss out—follow them now and check out these links!
Dr. Helen L. Bernie
INSTAGRAM - https://www.instagram.com/drhelenbernie/?hl=en
FACEBOOK - https://www.facebook.com/p/Dr-Helen-Bernie-100076325257840/
X - https://x.com/drhelenbernie?lang=en
Dr. Michael Eisenberg
INSTAGRAM - https://www.instagram.com/dr.michaeleisenberg/
X - https://x.com/DrMEisenberg?lang=en
Lab Website - https://med.stanford.edu/eisenberglab.html
Swim Club - https://swimclub.co/
Dr. James F. Smith
LINKEDIN - https://www.linkedin.com/in/james-f-smith
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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Pre-order my new book The Hard Truth and get over $600 in FREE bonuses https://www.renamalikmd.com/hardtruth
Take charge of your health with Zaro Health. Whether you're dealing with low energy, poor sleep, changes in weight, or simply want a better understanding of your overall wellness, Zaro combines physician-guided insights, advanced lab testing, and wearable device integration to help you uncover what's happening beneath the surface. Already have recent lab results? Simply upload them to Zaro and receive personalized insights and recommendations tailored to your health goals. Plus, anyone who orders a qualifying testing package before November 3 will receive a complimentary copy of my book, The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, Long Life, and Happily Ever After, shipped directly to their home. Learn more at zarohealth.com/rena
Can you really reverse aging, or are expensive biohacking treatments just hype? In this episode, Dr. Rena Malik sits down with longevity expert Dr. Darshan Shah to reveal the five habits he avoids, why sleep, nutrition, exercise, and blood work matter more than trendy supplements, and the science-backed strategies that can help you live longer, healthier, and stronger.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Stay connected with Dr. Darshan Shah on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
PODCAST - https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243
INSTAGRAM - https://www.instagram.com/darshanshahmd/
LINKEDIN - https://www.linkedin.com/in/darshanshahmd
YOUTUBE - https://www.youtube.com/darshanshahmd
NEWSLETTER - https://www.drshah.com/#mailing
WEBSITE -
http://drshah.com/
https://www.beautologie.com/
https://vitaboom.com/
CLINIC - https://www.next-health.com/
Preorder link to his upcoming book "Your New Health OS": https://www.amazon.com/Your-New-Health-OS-Healthier/dp/1969905158
Books mentioned:
Miracle Morning by Hal Elron — https://amzn.to/4ik2SoP
Atomic Habits by James Clear — https://amzn.to/4ykAmt1
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

In this episode, the conversation focuses on how couples can effectively navigate changes in sexual desire and intimacy over time. The discussion with Dr. Nicole McNichols explores practical strategies for opening up communication around sex, addressing underlying emotional issues, and using gratitude and curiosity to strengthen connection.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Why Sex Conversations Matter
01:40 How to Start the Conversation
03:11 Questions to Ask Your Partner
06:23 When Sex Has Gone Away
07:05 Understanding Rejection Without Blame
12:38 Why Intimacy Matters to Men
17:54 Desire Differences in Relationships
18:40 Gratitude and Better Sex
21:21 Love Maps and Connection
23:32 Feeling Chosen in a Relationship
Stay connected with Dr. Nicole McNichols on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/nicole_thesexprofessor/?hl=en
TIKTOK - https://www.tiktok.com/@nicole_thesexprofessor?lang=en
FACEBOOK - https://www.facebook.com/1110527795477389/
X - https://x.com/nicole_sexprof
WEBSITE - https://nicolethesexprofessor.com/
Dr. Nicole McNichols’ Book - https://nicolethesexprofessor.com/
Dr. Nicole McNichols’ Newsletter - https://nicolethesexprofessor.com/newsletter/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by trichologist Dr. William Gaunitz to explore the real causes of hair loss and the most effective, evidence-based strategies for prevention and regrowth. The conversation covers how to identify your shedding pattern, overlooked nutritional deficiencies, the impact of inflammation, and the latest innovations in hair restoration. Listeners will walk away with actionable insights to better understand and address hair loss, optimize scalp health, and pursue treatments that actually work.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00:00 Introduction
00:02:04 Hair Loss Red Flags
00:05:12 William Gaunitz’s Hair Loss Journey
00:07:13 Trichologist vs Dermatologist
00:08:48 Hair Loss Patterns and Root Causes
00:12:15 Nutritional Deficiencies and Supplements
00:15:25 Medications, Inflammation, and Scalp Health
00:23:55 Washing, Shedding, and Scalp Care
00:32:52 Finasteride, Minoxidil, and Treatment Risks
00:48:10 Microneedling, Lasers, and PRP
00:59:54 Future Hair Loss Treatments
01:10:46 Hair Transplants and Maintenance
Guest's Resource
- Advanced Trichology — advancedtrichology.com
- The Trichologist Podcast: https://www.youtube.com/⁨@WilliamGaunitzTrichologist⁩ (https://studio.youtube.com/channel/UC34MmQcnu0u1nQWgzd1sirw)
https://podcasts.apple.com/us/podcast/the-trichologist/id1634675914
- Advanced Trichology app: https://www.advancedtrichology.com/pages/waitlist?srsltid=AU7gw4VE1yWbrb7icBgSHOqBvwSBRRTGB3B9BjodBC2ePDya_KX5Y25E
Stay connected with William Gaunitz, FWTS on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
INSTAGRAM:
https://www.instagram.com/williamgaunitztrichologist/
https://www.instagram.com/advancedtrichology/
WEBSITE:
https://thetrichologist.com/
https://www.advancedtrichology.com/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.