Letting It Settle with Michael Galyon

• The Pause That Changes Everything

  Are you feeling overwhelmed or stuck in urgency mode? In this episode, Michael explores the transformative power of the pause—and how even a single breath can shift everything. You’ll learn three simple tools to build more calm and clarity into your day, plus a guided mini-meditation to help you reconnect with what you truly need right now. -- Want early access and bonus content? Subscribe to Letting It Settle Plus through Apple Podcasts or Supercast. -- Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia Sponsorship and brands, please contact Tracey Thomas at hello@goodmessmedia.com

  --------  

  29:35
• Season 2 Teaser: A Gentle Return to Letting It Settle

  Letting It Settle is back—and just in time. In this special teaser episode, Michael returns to your ears with a breath, a pause, and a preview of what’s to come in Season 2. From practical mindfulness that fits into real life to neuroscience-backed meditations, emotional regulation tools, and calming bedtime stories, this new season is all about helping you feel calmer, kinder, and more connected—even when life hasn’t quite settled. Plus, hear how you can go deeper with Letting It Settle Plus—a new way to access ad-free episodes, extended meditations, monthly Q&As, and early access to original sleep stories. Take a breath, settle into the moment, and get ready—new episodes return Tuesday, June 3rd. Want early access and bonus content? Subscribe to Letting It Settle Plus through Apple Podcasts or Supercast. Details in the show notes. -- Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia

  --------  

  13:06
• Guided Meditation: Heartspace Meditation

  We're taking a 2-week break and will be back on April 16, 2024. Enjoy this 30-minute subscriber guided Heartspace Meditation from Letting It Settle+. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Check out Michael's upcoming projects, coaching opportunities, courses, and more at https://beacons.ai/michaelgalyon ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠https://www.goodmessmedia.com/contact

  --------  

  31:54
• 4 Breathing Techniques For Anxiety

  In this week’s episode, we tackle the rising tide of anxiety in today's world. Michael takes you beyond the awareness and acceptance of anxiety and dives into four easy-to-use breathing techniques to combat anxiety. During the episode Michael explores these four breathing exercises and provides you with an experiential practice of each of them. Explore deep diaphragmatic breathing, the 4-7-8 technique, box breathing, and progressive relaxation in connection to the breath to help you find a sense of calm during stressful moments. Check out these deals from our sponsors: BON CHARGE: https://www.boncharge.com use code SETTLE PUORI: https://www.puori.com/settle use code SETTLE ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Check out Michael's upcoming projects, coaching opportunities, courses, and more at https://beacons.ai/michaelgalyon ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠https://www.goodmessmedia.com/contact

  --------  

  37:33
• 3 Meditations for Emotional Healing

  In this episode, Michael introduces three powerful guided meditations designed to support emotional healing. These meditations focus on different aspects of emotional well-being: releasing past hurts, nurturing self-love, and cultivating forgiveness. Each meditation is crafted to help you process and heal emotional wounds, fostering a sense of inner peace and resilience. Whether you're dealing with specific emotional pain or looking to enhance your overall emotional health, these meditations offer a compassionate path to healing.   ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com   ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/   ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media

  --------  

  46:55

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de Letting It Settle with Michael Galyon