Ep. 26 - Sean Noriega on Modern Programming Strategies
Was a great time having a long time friend like Sean on the podcast. Here we sit down and I get to ask him some more nuanced questions about tertiary deadlift days, a return to hyperspecificity, and we dive into a more nuanced conversation about how athletes need to sometimes just try harder. If you enjoyed this episode, please rate the podcast and follow on your listening platform of choice. It goes a long way in getting these episodes in more people's ears!Sean's Instagram and the PowerliftingNOW Instagramteamnori.compowerlifting-now.comMy Instagram and Escalate's InstagramClient Application Form110 Percent Code: ROB at checkout for 10% off all items
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Ep. 25 - How to use Dyad Training in Powerlifting
Really love filming these ramble episodes where I can just dive into small things that pop into my head each week. If this is something you want to see more often please let me know! Would love to get your feedback and see what you all are interested in. All the links for everything mentioned are provided down below!Dyad Training Paper “Enhancing Motor Learning Through Dyad Practice - Carolina Granados and Gabriele Wulf”My Instagram and the Escalate InstagramAthlete Inquiry Form110 Percent CODE: ROB for 10% off all products at checkout
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Ep. 24 - Cody Romness on how Coaches can be Better Marketers
This was a great conversation I got to have with one of the founders of a very cool gym, Allegiate, while I was out in Los Angeles. After playing football at USC, Cody and a few of his teammates decided to bring collegiate strength and conditioning to the mainstream - opening Allegiate along the way. Now with three locations and plans to expand even further his teams success is no question. Here he breaks down a ton about the way he has done this, what it takes to do good marketing as a coach, alongside how he was able to get a day pass to his gym to Alex Hormozi. If you are interested in anything Cody does - his links can be found below. Allegiate Website and InstagramCody's InstagramInstagram: @strengthrob and @escalatestrengthInquiry Formescalatestrength.com110 Percent - Code: ROB for 10% off at checkout
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Ep. 23 - Why I have started programming multiple primary day singles
Bit of a rant here as I blabber on about why programming multiple singles within a single primary day could be beneficial for a strength athlete. Shoutout to Alex cano on this one, as I got inspiration from him. He’s used this for multiple clients and it seems to work wonders, and with the few I’ve experimented this on it seems to be cruising as well!Instagram: @strengthrob @escalatestrengthescalatestrength.com110 Percent Code: ROB for 10% off at checkout
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Ep. 22 - How Strength Training Changes our Brain
This episode was really fun to film, as I get to explore the changes to our central nervous system due to strength training as I do a review on, “Corticospinal Responses following strength training: a systematic review and meta analysis”. Throughout this we find out that resistance training primarily decreases inhibition - releasing the “brakes” on our neuromuscular system! If you like this type of episode, please let me know. I would love to dive into the literature more often here and share findings to relate them to powerlifting!Paper Link: https://pubmed.ncbi.nlm.nih.gov/28921683/My Instagram & The Team’s InstagramAthlete Inquiry Formescalatetraining.net#continueclimbing
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