Saltar al contenido
PodcastsSalud y forma físicaAilsa Burns: Guided Relaxations

Ailsa Burns: Guided Relaxations

Ailsa Burns
Ailsa Burns: Guided Relaxations
Último episodio

117 episodios

  • Ailsa Burns: Guided Relaxations

    Water Element Yoga Nidra

    16/08/2026 | 19 min
    Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness

    ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

    🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos
  • Ailsa Burns: Guided Relaxations

    Breath Counting Yoga Nidra for Insomnia

    02/08/2026 | 20 min
    Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness

    ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

    🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos
  • Ailsa Burns: Guided Relaxations

    Fall Asleep Quickly: Guided Relaxation for Sleep

    26/07/2026 | 30 min
    🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos

    Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness

    📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast

    ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns
  • Ailsa Burns: Guided Relaxations

    Yoga Nidra for Morning Energy

    19/07/2026 | 19 min
    Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness

    ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

    📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast

    🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos
  • Ailsa Burns: Guided Relaxations

    Yoga Nidra for Relaxation & Deep Sleep

    12/07/2026 | 19 min
    Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness

    ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

    📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast

    🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos
Más podcasts de Salud y forma física
Acerca de Ailsa Burns: Guided Relaxations
Guided Relaxations to help you rest and sleep. Relax, un-wind and soothe your nervous system with deeply restful guided relaxations, all developed, created and voiced by Ailsa. Subscribe at https://members.spotify.com/to/ailsa-burns-guided
Sitio web del podcast

Escucha Ailsa Burns: Guided Relaxations, La cuarta es la vencida y muchos más podcasts de todo el mundo con la aplicación de radio.net

Descarga la app gratuita: radio.net

  • Añadir radios y podcasts a favoritos
  • Transmisión por Wi-Fi y Bluetooth
  • Carplay & Android Auto compatible
  • Muchas otras funciones de la app