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Hike Strong Podcast

Marcus Shapiro | Hiking Strength and Conditioning Coach
Hike Strong Podcast
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  • 52 Days on Everest: It Will Break You - Unless You’re Ready. Alex Harz Was. | Hike Strong Podcast | Ep. 19
    In this exhilarating episode, I talk with Alex Harz, creator and star of the captivating documentary "The Quest Everest." Alex shares incredible behind-the-scenes stories of his meticulous year-long training regimen, intense mental preparation, and unforgettable experiences climbing from Lukla to the summit of Mount Everest.Listen in as Alex reveals:The surprising challenges he faced, including unexpected toe injuries and the infamous "Khumbu cough."The reality of the Everest climb—navigating treacherous ladders, repeated ascents through the Khumbu Icefall, and life at extreme altitudes.Insights on the Sherpa community and the cultural significance of the Everest region.Valuable advice on physical and mental preparation for Everest Base Camp and high-altitude trekking.This episode isn't about encouraging listeners to summit Everest themselves. Instead, it's an opportunity to experience thrilling moments vicariously—through gripping anecdotes and vivid storytelling from someone who's been there. Listeners will gain rare insights into extraordinary situations they'll likely never face firsthand, from navigating treacherous ladders above crevasses to confronting the raw intensity of the death zone. Ultimately, it's about stepping into the climber's boots, absorbing the awe-inspiring drama, and using that inspiration to conquer the mountains in their own lives.Whether you're dreaming of Everest Base Camp or inspired to conquer your personal Everest, Alex's story will motivate you to push past your self-imposed limits.Key Highlights:How Alex prepared physically and mentally for 52 intense days on Everest.Stories of overcoming mental barriers at crucial moments.The profound cultural experiences in the Khumbu Valley.Tips for aspiring Everest Base Camp trekkers.Mentioned in the Episode:Follow Alex: The Quest Series InstagramVirtual Reality Experience: Quest Everest VRDocumentary: The Quest EverestAsk Me How To Get Fit For Your Next Hike, Trek or Backpacking Trip:https://fitfortrips.com/consultation/Get Your 3 Free 12-Week Hiking Training Plans: https://fitfortrips.com/free-hiking-training-plan/LIKE & SUBSCRIBE for new videos: https://www.youtube.com/@HikeStrongPodcast Check out the audio podcast version on all platforms:https://fitfortrips.com/hikestrongpodcast
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  • Pro Athlete Turned Hiker Tia Banks’s Mind Over Mountains Journey After a Grade 5 Knee Tear | Hike Strong Podcast | Ep. 18
    Tia Banks never laced up hiking boots until her mid-30s—after a career as a pro basketball and flag-football athlete was cut short by a Grade 5 cartilage tear in her right knee. In this 41-minute episode, we explore:Reinventing yourself after injury: How she pivoted from court and field into totally unfamiliar trails, rediscovered her identity and went on to summit Kilimanjaro while battling illness, whipping winds and half the oxygen she was used to.Why “too late” is a myth: How a total novice built high-altitude endurance with pre-dawn weighted walks, stair-climb marathons and expert breath-work coaching.The power of your tribe: How one voice on a dark summit night turned “I want to quit” into “I will keep going,” and why Tia now pairs every hiker with a dedicated “partner in climb.”Unconventional training secrets: The mindset tools—optimism, “keep deciding” and resilience practices—that outlast raw talent on any trail.Mind Over Mountains: A deep dive into Tia’s interactive book and coaching platform, where you map your personal “life mountains” and transform setbacks into stepping-stones.From summit to spotlight: How Tia turned her late-start passion into a full-time calling—leading treks to Guadalupe Peak (Texas), Pico de Orizaba (Mexico) and beyond, and bringing mountain-born lessons into schools and boardrooms.Whether you’re gearing up for your first day hike or facing an Everest-sized challenge at home, Tia’s journey proves it’s never too late to start—and you don’t climb alone.Get started at tiabanks.com —grab the book, join a group trek, or book her for your next resilience workshop.Ask Me How To Get Fit For Your Next Hike, Trek or Backpacking Trip:https://fitfortrips.com/consultation/Get Your 3 Free 12-Week Hiking Training Plans: https://fitfortrips.com/free-hiking-training-plan/LIKE & SUBSCRIBE for new videos: https://www.youtube.com/@HikeStrongPodcast Check out the audio podcast version on all platforms:https://fitfortrips.com/hikestrongpodcast
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  • 94K Feet Up, 88 Pounds Down: 30-Day Upper Dolpo Nepal Trek at 67—Stairs, Treadmills & Deadlifts | Hike Strong Podcast | Ep. 17
    I’ll never forget the email that landed in my inbox last November. “Failure isn’t an option,” Trudy wrote. “How do I get in tip-top shape for a 30-day Upper Dolpo trek?”Fast-forward five months: Trudy—67 years young and 88 pounds lighter—had logged almost 275 miles and 94,000 feet of elevation gain training, half of it on real stairs and mountain trails, the rest on treadmills between deadlifts and trap-bar sessions. She showed up in Nepal ready for twelve high passes (six over 16,500 ft, topping out at 18,250 ft) and the cultural immersion she’d been craving since her Peace Corps days.In this episode, I pull back the curtain on the program we built together: how we ramped weekly goals from 12 miles/3,000 ft to 18 miles/4,000 ft, why a 25-pound training pack and forty-lap stair grinds became her secret weapon, and how she toed the line between over-training and optimal conditioning.Trudy joins me to share the human side, chatting with curious neighbors during two-and-a-half-hour staircase sessions, balancing powerlifting meets with summit prep, and using Diamox along with smart acclimatization days to keep altitude sickness at bay.If you’re eyeing Everest Base Camp, Kilimanjaro, or your own backyard epic hike, Trudy’s journey proves that meticulous prep and a rock-solid mindset trump age, altitude, and doubt every time.Ask Me How To Get Fit For Your Next Hike, Trek or Backpacking Trip:https://fitfortrips.com/consultation/Get Your 3 Free 12-Week Hiking Training Plans: https://fitfortrips.com/free-hiking-training-plan/LIKE & SUBSCRIBE for new videos: https://www.youtube.com/@HikeStrongPodcast Check out the audio podcast version on all platforms:https://fitfortrips.com/hikestrongpodcast
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  • Kilimanjaro Confidence Blueprint: Altitude Adaptation, Route Savvy, Guide Magic | Hike Strong Podcast | Ep. 16
    I’ve been a fitness partner with Thomson Safaris since 2009. So when I finally got the chance to interview someone from their team, I didn’t waste time on the usual fluff—no “best time to go,” no “how high is the mountain,” and no softball questions to promote their brand. We went straight to the real issue that every Kilimanjaro trekker talks about: altitude.Carolyn Hardy, Senior Safari & Kilimanjaro Consultant at Thomson Safaris, joined me for a candid, behind-the-scenes conversation about what it really takes to get to the top of Kilimanjaro—and why confidence, preparation, and the right team matter more than anything.This episode will provide you with the information and confidence you need to choose the right route, prepare mentally and physically, and understand how world-class guides help you succeed, even when altitude strikes.What We Cover in This Episode:- The truth about altitude sickness—why almost everyone feels it and what to expect- How Thomson Safaris’ guides monitor, support, and adapt to help trekkers summit successfully- Carolyn’s personal altitude experience on Kilimanjaro—and how the guides kept her safe- What makes Thomson’s guides different (hint: it’s not just the certifications)- How guides build trust, manage group dynamics, and keep morale high- Why fitness is your job—and the rest is the guide’s job- A full breakdown of the four main routes to the summit, including:Grand Traverse: Best for first-timers, longer acclimatization, upgraded tentsWestern Approach: Most popular, good balance of challenge and costUmbwe Route: Most physically demanding—only for experienced trekkersMachame Route: Budget-friendly, but crowded and fast-paced- How to choose your route based on budget, fitness level, experience, scenery, solitude, and even knee issues- Thoughts on Diamox—who takes it, how it’s prescribed, and when to start- The difference between mental vs. physical preparedness, and why both matter- What’s not in the pre-departure packet—but probably should be- Extra gear tips: boots vs. trail runners, paracord for drying clothes, and more- How Thomson treats its porters, and why their ethics matter when choosing an operatorThomsonTreks.com / ThomsonSafaris.comCarolyn Hardy: [email protected] Me How To Get Fit For Your Next Hike, Trek or Backpacking Trip:https://fitfortrips.com/consultation/Get Your 3 Free 12-Week Hiking Training Plans: https://fitfortrips.com/free-hiking-training-plan/LIKE & SUBSCRIBE for new videos: https://www.youtube.com/@HikeStrongPodcast Check out the audio podcast version on all platforms:https://fitfortrips.com/hikestrongpodcast
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  • Free 12-Week Hiking Training Plans Helped Matthew Summit Kilimanjaro, Choose Any Hiking Challenge and Train | Hike Strong Podcast | Ep. 15
    On today’s episode of the Hike Strong Podcast, I'm talking with Matthew, who shares his inspiring journey from feeling unhealthy and unmotivated to successfully completing a Kilimanjaro summit—his very first multi-day trek.Matthew used my FREE 12-Week Hiking Training Plans from FitForTrips.com to get fit, lose weight, and build the essential leg strength needed for steep descents, rocky terrain, and intense stair sessions.You'll hear firsthand how structured, realistic training helped Matthew overcome his doubts, turning his summit day into an enjoyable and empowering experience.And remember, if you're inspired by Matthew’s story but aren’t confident about training independently, I'm always here to provide personalized coaching support.Join us and discover what's possible when you have the right preparation and mindset. Access the FREE training plans below for any hiking adventure on your bucket list...Ask Me How To Get Fit For Your Next Hike, Trek or Backpacking Trip:https://fitfortrips.com/consultation/Get Your 3 Free 12-Week Hiking Training Plans: https://fitfortrips.com/free-hiking-training-plan/LIKE & SUBSCRIBE for new videos: https://www.youtube.com/@HikeStrongPodcast Check out the audio podcast version on all platforms:https://fitfortrips.com/hikestrongpodcast
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Confidence-building content for Hikers, Trekkers, Backpackers, and Mountaineers. The Hike Strong Podcast is where the fusion of fitness and hiking discussions will awaken the brain to unlock your true trail-crushing potential. Marcus and his guests frequently talk about iconic hiking destinations and how to get in shape for them. Look out for training and exercise-only episodes as well. Listen often for destination-specific episodes to build your bucket list of iconic trail adventures. Invite your friends to listen. And then make plans to crush an iconic hike at least one time per year – with friends! Train | Hike | RepeatMarcus Shapiro is a hiking strength and conditioning coach and the founder of Fit For Trips. He is a pioneer in the online hiking training industry and coaches adventurers every day, helping them to get physically prepared for their dream hiking, trekking, and backpacking trips.
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