Heart Led Wellness

There are two ways to be thin: ('ve lived both of them) One feels like white-knuckling every single day…tracking, controlling, obsessing about protein, terrified of what happens the moment you stop. The other feels like nothing. Like you just live your life and your body takes care of itself. In this episode I'm sharing my full personal experience of both sides, what the difference actually looks like on a body, and exactly what needs to happen to make the shift from forcefully thin to naturally thin.

I discuss...
What “naturally thin” actually means
How to tell immediately whether someone is naturally thin or forcefully thin just by looking at them
My personal experience of being forcefully thin…the tracking, the diets, the food noise, the missing period, and the exhaustion of doing manually what your body was meant to do automatically
What changed when I got to the same weight naturally, and why it looks and feels completely different
Why trying harder, tracking more accurately, doing a GLP1, or finding a cleaner diet will never get you there
Can anyone become naturally thin? Are there some people that it won’t work for?
The two things that actually have to happen to make the shift from forcefully thin to naturally thin

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Email me at: ashlyn@heartledwellness.com 
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I spent years in therapy talking about my disordered earting. I understood it deeply…where it came from, what triggered it, what kept me stuck, but I stayed exactly the same. It wasn't until I stopped TALKING  about it and started FEELING it in my body that everything actually changed. In this episode I'm sharing the full story…including the panic attack on my bathroom floor that was my first real somatic experience, and what happened when I finally let myself feel what I'd been eating over for years.

I discuss...
Why talk therapy doesn’t work when it comes to healing your relationship with food
What somatics actually is and how it's different from anything you've tried before
The polar bear video I watched in college that first showed me what real stress release looks like
My first panic attack somatic experience 
Why your eating issues are the SOLUTION to your nervous system dysregulation 
What it felt like the first time I experienced genuine safety in my body
Why you can understand your patterns completely and still not be able to change them…and what to do instead

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DIY SOMATICS MASTERCLASS
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Email me at: ashlyn@heartledwellness.com 
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JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Your naturally thin friends don't track macros, count calories, or use a single app…and yet their bodies stay slim. It’s not “skinny genes” or their metabolism. They're listening to something I call their built-in calorie calculator. In this episode I'm breaking down what your built in calorie calculator actually is, why most women can't access it, and what's really standing between you and being able to hear it.

I discuss...
What the built-in calorie calculator is and how it works
Why calorie tracking apps are doing a job your body was already designed to do
The truth about calorie counts and why they're less accurate than you think
Why hunger and fullness aren't an on/off switch….and what naturally thin women are actually responding to
What food noise really is and where it comes from
Why you can eat intuitively and still not lose weight (and what's missing)
The two things that actually need to happen before you can read your body's cues clearly

🔗 Links
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Email me at: ashlyn@heartledwellness.com 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer

Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all and decided to develop my own method of healing that allowed me to have food freedom AND a body that felt good to me. Here’s the full story.
 
I discuss…
How traditional eating disorder recovery therapists made me worse
What the eating disorder community gets wrong
Why it’s not “disordered” to want to be thin
How to get your period back without gaining weight 
How to be thin AND have food freedom
The 2 steps I went through to finally heal WITHOUT giving up my desire to be lean

🔗 Links
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Email me at: ashlyn@heartledwellness.com 
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
How many diets, cleanses, programs, and apps have you tried to lose weight? Have any of them worked in the long run? Or did you eventually gain all the weight back and then some? In this episode, my HLE alumni, Chauntelle, shares her personal story of leaving the dieting world behind and permanently healing her relationship with food. 
 
We discuss…
Trying diets and cleanses that never worked long term
Gaining weight during pregnancies 
Food scarcity as a child 
How Chauntelle got rid of her food noise 
How to eat ANY food and still be thin 

🔗 Links
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Email me at: ashlyn@heartledwellness.com 
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