What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's Health
Christina Hunt
Welcome to What I Wish I Knew—the podcast that gets real about pregnancy, parenting, and women’s health. Hosted by BFFs Amy and Christina, this podcast was born...
Postpartum recovery can feel overwhelming, confusing, and, let’s be honest, a little lonely. From navigating physical changes to learning how to care for a newborn, it’s a lot—and one area that often gets overlooked is pelvic floor health. That’s why we were so thrilled to have Jessica London, a physical therapist specializing in pelvic health (and mom herself!), join us on What I Wish I Knew. In this episode, Jessica shared her expertise and her personal journey to shed light on postpartum recovery, pelvic floor basics, and how to advocate for your own care. Here are the key takeaways from our conversation.To learn more about Jessica or to work with her, head to her website or follow her on Instagram.
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36:49
Finding Sleep Solutions with Ashli Daley
Sleep and newborns—two words that don’t always go hand in hand. In this episode of What I Wish I Knew, we sit down with Ashli Daley, a NICU nurse turned baby coach, who shares her journey from bedside nursing to supporting families through the chaos of early parenthood.Ashli’s approach is all about meeting parents where they are—no rigid schedules, no guilt, just practical, science-backed advice to help you navigate those exhausting early days. From understanding newborn sleep cycles to creating gentle routines that actually work, Ashli breaks it all down with warmth, wisdom, and a deep understanding of what new parents really need.If you’ve ever wondered, Is this normal?, Why won’t my baby sleep?, or Am I doing this right?—this episode is for you. Tune in for real talk, actionable tips, and the reassurance that you’re not alone in this wild, wonderful season of life.🎧 Listen now and take a deep breath—you got this.
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44:37
The Power of Ayurveda for Parenting, Pregnancy, and Fertility with Amita Basra
In this episode of What I Wish I Knew, we’re joined by Amita, Ayurvedic practitioner and registered nurse, to explore the intersection of Ayurveda, science, and modern parenting. Amita shares her journey of reconnecting with this 5,000-year-old practice and how it supports fertility, pregnancy, and parenting in today’s world.We dive into topics like:How balancing digestion (Agni) impacts hormonal health and fertility.Practical Ayurvedic tips for nourishing your body during pregnancy.The role of stress and mindfulness in creating harmony for both parents and children.Whether you’re trying to conceive, navigating pregnancy, or deep in the trenches of parenting, this episode is packed with actionable insights blending ancient wisdom with science-backed strategies. Tune in for a fresh perspective on how small changes can lead to big transformations in your family’s health. 🌿#WhatIWishIKnew #AyurvedaAndParenting #HolisticHealth
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48:58
Navigating the Complexities of Parenthood with Heather Mayone
Parenthood is life-changing—messy, beautiful, and full of unexpected challenges. In this episode of What I Wish I Knew, Amy sits down with Heather Mayone, a therapist and mom, to dive deep into the realities of parenting.Heather opens up about why disruption is inevitable, how parenting mirrors our own childhoods, and why we need to break the myth that parenting should come naturally.This episode is a must-listen for anyone navigating the highs, lows, and messy in-betweens of parenthood.Heather is a licensed and board certified art therapist and psychotherapist. You can find more information about her practice and how to work with her at www.heathermayone.com.
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42:39
Thriving Through Hormonal Changes with Jennifer Hanway
In this episode of What I Wish I Knew, Christina chats with Jennifer Hanway—holistic nutritionist, metabolic health expert, and all-around wellness powerhouse. Jennifer dives into the intricacies of hormonal health, breaking down topics like insulin and cortisol optimization, the truth about perimenopause, and why strength training and protein are non-negotiables for women. Her practical, no-nonsense advice empowers women to thrive at every stage of life, from postpartum to post-menopause. If you’ve ever wondered, what the heck is going on with my body?, this episode is for you!For more information about Jennifer, head to her website here or give her a follow on Instagram!
Acerca de What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's Health
Welcome to What I Wish I Knew—the podcast that gets real about pregnancy, parenting, and women’s health. Hosted by BFFs Amy and Christina, this podcast was born out of the endless questions, late-night texts, and lessons learned as new moms navigating uncharted waters. We’re here to share honest conversations, expert interviews, and relatable stories that cut through the noise of social media and parenting advice overload. Whether you’re expecting, a new parent, or just curious about the realities of motherhood, you’ll find support, insight, and maybe even a few laughs along the way. Tune in and join our community of parents who know that perfection isn’t the goal—understanding and empowerment are.
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