The Myth of the Perfect Mother with Dr. Sarah Oreck
In this episode, we sit down with Dr. Sarah Oreck—reproductive psychiatrist, postpartum expert, and mom of three—to talk about what really happens to your brain, body, and mental health after giving birth. From the massive hormonal crash no one warns you about to the very real experience of postpartum rage, Dr. Oreck breaks it all down with empathy, expertise, and zero judgment.We cover: The difference between baby blues and postpartum depression Why the “bounce back” culture is setting moms up to fail The importance of asking for help—early and oftenIf you’ve ever felt like motherhood is an absolute cluster, this episode is your reminder that you’re not alone—and you’re definitely not doing it wrong.#WhatIWishIKnew #PostpartumTruths #MaternalMentalHealth #TheMythOfThePerfectMother
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39:23
Starting Solids Without the Stress: Jenny Best on How to Raise Happy Eaters
Starting solids can feel exciting and terrifying all at once—because, let’s be real, there’s an overwhelming amount of (often conflicting) advice out there. Do you start with purées? Is baby-led weaning the way to go? What about choking risks? And are you actually ruining your baby’s relationship with food forever if you don’t introduce solids the “right” way?Enter: Jenny Best.Jenny is the founder & CEO of Solid Starts, the go-to resource for parents navigating the wild world of feeding babies. In this episode, she drops some serious knowledge bombs that completely shift the way we think about baby food—like why spoon-feeding isn’t actually necessary, how self-feeding reduces choking risk, and why gagging is a good thing (yes, really).We also get into: 🍽️ The biggest myths about starting solids 🥕 Why babies don’t need teeth to eat real food 🚫 How pressuring kids to eat backfires 📉 The outdated feeding advice still being given by pediatriciansIf you’re ready to stress way less about feeding your baby, this episode is for you. Grab your snack of choice (no purées required) and hit play! 🎧 #WhatIWishIKnew #StartingSolids #ParentingUnfiltered
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56:17
Postpartum Recovery with Jessica London
Postpartum recovery can feel overwhelming, confusing, and, let’s be honest, a little lonely. From navigating physical changes to learning how to care for a newborn, it’s a lot—and one area that often gets overlooked is pelvic floor health. That’s why we were so thrilled to have Jessica London, a physical therapist specializing in pelvic health (and mom herself!), join us on What I Wish I Knew. In this episode, Jessica shared her expertise and her personal journey to shed light on postpartum recovery, pelvic floor basics, and how to advocate for your own care. Here are the key takeaways from our conversation.To learn more about Jessica or to work with her, head to her website or follow her on Instagram.
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36:49
Finding Sleep Solutions with Ashli Daley
Sleep and newborns—two words that don’t always go hand in hand. In this episode of What I Wish I Knew, we sit down with Ashli Daley, a NICU nurse turned baby coach, who shares her journey from bedside nursing to supporting families through the chaos of early parenthood.Ashli’s approach is all about meeting parents where they are—no rigid schedules, no guilt, just practical, science-backed advice to help you navigate those exhausting early days. From understanding newborn sleep cycles to creating gentle routines that actually work, Ashli breaks it all down with warmth, wisdom, and a deep understanding of what new parents really need.If you’ve ever wondered, Is this normal?, Why won’t my baby sleep?, or Am I doing this right?—this episode is for you. Tune in for real talk, actionable tips, and the reassurance that you’re not alone in this wild, wonderful season of life.🎧 Listen now and take a deep breath—you got this.
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44:37
The Power of Ayurveda for Parenting, Pregnancy, and Fertility with Amita Basra
In this episode of What I Wish I Knew, we’re joined by Amita, Ayurvedic practitioner and registered nurse, to explore the intersection of Ayurveda, science, and modern parenting. Amita shares her journey of reconnecting with this 5,000-year-old practice and how it supports fertility, pregnancy, and parenting in today’s world.We dive into topics like:How balancing digestion (Agni) impacts hormonal health and fertility.Practical Ayurvedic tips for nourishing your body during pregnancy.The role of stress and mindfulness in creating harmony for both parents and children.Whether you’re trying to conceive, navigating pregnancy, or deep in the trenches of parenting, this episode is packed with actionable insights blending ancient wisdom with science-backed strategies. Tune in for a fresh perspective on how small changes can lead to big transformations in your family’s health. 🌿#WhatIWishIKnew #AyurvedaAndParenting #HolisticHealth
Acerca de What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's Health
Welcome to What I Wish I Knew—the podcast that gets real about pregnancy, parenting, and women’s health. Hosted by BFFs Amy and Christina, this podcast was born out of the endless questions, late-night texts, and lessons learned as new moms navigating uncharted waters. We’re here to share honest conversations, expert interviews, and relatable stories that cut through the noise of social media and parenting advice overload. Whether you’re expecting, a new parent, or just curious about the realities of motherhood, you’ll find support, insight, and maybe even a few laughs along the way. Tune in and join our community of parents who know that perfection isn’t the goal—understanding and empowerment are.
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