What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's Health

TW: Breast cancerWe're kicking off 2026 by talking about BOOBS! We chatted with Dr. Dana Bonaminio, a world-class radiologist, mom of 2, and breast cancer survivor, about all things breast-related. We cover basic breast health must-knows, what mammograms do & why they're so important, and factors that increase your risk of breast cancer.Plus, we may have coined the term "jiggle-ometer"...Follow Dr. Bonaminio on Instagram: @danabonaminioFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co

Starting solids can feel overwhelming. From fear around choking to pressure about doing baby-led weaning “the right way,” many parents are left confused, anxious, and unsure where to begin.In this episode of What I Wish I Knew, we sit down with Jenny Best, founder and CEO of Solid Starts, to break down the science and reality of feeding babies real food. Jenny shares evidence-based guidance on baby-led weaning, gagging versus choking, oral development, and how babies actually learn to eat.We talk about why gagging is a normal and important part of development, why babies don’t need teeth to eat real food, and how letting babies self-feed can reduce choking risk. Jenny also explains how pressure at the table can backfire, contributing to picky eating and negative food relationships later on.This conversation covers:The difference between gagging and chokingWhy gagging is developmentally normalHow babies learn to map their mouths and chew safelyCommon myths about starting solids and baby foodWhy self-feeding supports long-term feeding skillsHow to approach holiday meals and family food pressureTools and resources that actually help parents feel confidentWhether you’re preparing to introduce solids, already in the thick of feeding a baby, or supporting a new parent, this episode offers practical, reassuring, and science-backed advice to help you feel more confident at the table.If you’ve ever wondered, “Am I doing this right?” — this episode is for you.

TW: Pregnancy loss & infertilityWe sat down with Dr. Jessica Zucker—psychologist, author, and creator of the #IHadaMiscarriage movement—for a conversation about the silence surrounding pregnancy loss, infertility, and grief, among many other experiences that women share. We learned about how deeply conditioned that silence is, and the true cost of carrying these feelings alone.Jessica shares why speaking your truth matters, how story-sharing can be healing (without necessarily being performative), and what it can look like to finally break the silence.This episode gets a little heavy at times, and it's deeply human. Follow Dr. Zucker on Instagram: @ihadamiscarriageFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co

We sat down with Dr. Allison Mell - pediatric physical therapist, founder of Tots on Target, and the internet’s favorite “don’t panic, your kid is fine” voice - to talk about baby milestones in a way that was truly no-stressie. Allison has a gift for helping parents understand what actually matters when your baby rolls, crawls, stands, or… refuses to do any of the above on the timeline you have in your head.We dig into why independent floor time is a superpower, the stages of learning to walk, whether shoes are a go or no-go, and much more. Most importantly, we talk about why watching your kid rather than obsessing over a milestone is the way to go.Follow Dr. Mell on Instagram: @totsontargetFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co

We chat with the co-hosts of The C-Section Experience podcast, Dr. Jen Wagner and Bethany Scott, and dig into what c-sections are really like, why they don't have to be as traumatic as people think, and how to mentally prepare for the experience. Follow The C-Section Experience on Instagram: @thecsectionexperienceFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co