Tuning In and Trusting Yourself as a Parent with Erin Claire Jones
We sat down with Human Design expert Erin Claire Jones to talk about how this personality-meets-energy system can actually make parenting easier.From understanding your own needs as a parent to better supporting your kids' unique personalities (yes, even the wildly independent, nap-fighting toddler), Erin shares practical ways to use human design in everyday life.Here's what we learned in this episode:* How knowing your design helps you parent YOUR way (not social media's way)* The surprising connection between energy types and burnout* Why your kiddo's design might explain their EPIC bedtime procrastination* Why words of affirmation hit different for some of usWhether you've never heard of Human Design (like Amy) or already deep in the charts (like Christina), this one will have you rethinking how you show up—for yourself AND your little ones.Follow Erin on Instagram: @erinclairejones and @humandesignblueprintPurchase her new book, "How Do You Choose?" at erinclairejones.com/bookFollow WIWIK on Instagram: @whatiwishiknew_
--------
41:02
Nutrition Advice That Doesn’t Sound Like a Lecture With Haley Miskowiec
In this episode, we’re joined by registered dietitian Haley Miskowiec who specializes in nutrition for fertility, pregnancy, and postpartum.We cover:Why your preconception health really matters (and yes, that includes your partner’s health too)The problem with generic nutrition advice (and how to personalize yours)Protein, prenatal gaps, and how to fuel yourself in the first trimester when everything is :vom:How food can actually support your mental health postpartumFollow Haley - @prenatal.nutritionist on Instagram or https://nutritionwithhaley.com/Follow WIWIK - @whatiwishiknew_ on Instagram or https://whatiwishiknew.life
--------
46:49
The Myth of the Perfect Mother with Dr. Sarah Oreck
In this episode, we sit down with Dr. Sarah Oreck—reproductive psychiatrist, postpartum expert, and mom of three—to talk about what really happens to your brain, body, and mental health after giving birth. From the massive hormonal crash no one warns you about to the very real experience of postpartum rage, Dr. Oreck breaks it all down with empathy, expertise, and zero judgment.We cover:The difference between baby blues and postpartum depressionWhy the “bounce back” culture is setting moms up to failThe importance of asking for help—early and oftenIf you’ve ever felt like motherhood is an absolute cluster, this episode is your reminder that you’re not alone—and you’re definitely not doing it wrong.Follow Sarah - @sarahoreckmd on Instagram or https://www.sarahoreckmd.com/Follow WIWIK - @whatiwishiknew_ on Instagram or https://whatiwishiknew.life
--------
39:23
Starting Solids Without the Stress: Jenny Best on How to Raise Happy Eaters
Starting solids can feel exciting and terrifying all at once—because, let’s be real, there’s an overwhelming amount of (often conflicting) advice out there. Do you start with purées? Is baby-led weaning the way to go? What about choking risks? And are you actually ruining your baby’s relationship with food forever if you don’t introduce solids the “right” way?Enter: Jenny Best.Jenny is the founder & CEO of Solid Starts, the go-to resource for parents navigating the wild world of feeding babies. In this episode, she drops some serious knowledge bombs that completely shift the way we think about baby food—like why spoon-feeding isn’t actually necessary, how self-feeding reduces choking risk, and why gagging is a good thing (yes, really).We also get into: 🍽️ The biggest myths about starting solids 🥕 Why babies don’t need teeth to eat real food 🚫 How pressuring kids to eat backfires 📉 The outdated feeding advice still being given by pediatriciansIf you’re ready to stress way less about feeding your baby, this episode is for you. Grab your snack of choice (no purées required) and hit play! 🎧 #WhatIWishIKnew #StartingSolids #ParentingUnfiltered
--------
56:17
Postpartum Recovery with Jessica London
Postpartum recovery can feel overwhelming, confusing, and, let’s be honest, a little lonely. From navigating physical changes to learning how to care for a newborn, it’s a lot—and one area that often gets overlooked is pelvic floor health. That’s why we were so thrilled to have Jessica London, a physical therapist specializing in pelvic health (and mom herself!), join us on What I Wish I Knew. In this episode, Jessica shared her expertise and her personal journey to shed light on postpartum recovery, pelvic floor basics, and how to advocate for your own care. Here are the key takeaways from our conversation.To learn more about Jessica or to work with her, head to her website or follow her on Instagram.
Acerca de What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's Health
Hosted by BFFs Amy and Christina, this podcast was born out of the endless questions, late-night texts, and lessons learned as new moms navigating uncharted waters. We share honest conversations, expert interviews, and relatable stories that cut through the noise of social media and parenting advice overload. Whether you’re expecting, a new parent, or just curious about the realities of motherhood, you’ll find support, insight, and maybe even a few laughs along the way.Join our community of parents who know that perfection isn’t the goal—understanding and empowerment are.Follow us on Instagram: @whatiwishiknew_
Escucha What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's Health, Greeking Out from National Geographic Kids y muchos más podcasts de todo el mundo con la aplicación de radio.net
México