The Dylan Gemelli Podcast

Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT:  Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

 

My DEAR FRIEND and Colleague Cynthia Thurlow makes her SECOND appearance on my podcast EXACTLY ONE YEAR to the date we recorded this episode together!  God always has his way of working!  Cynthia is far beyond brilliant... She is passionate and caring along with a deep drive and motivation to make a REAL difference.  She is the epitome of compassion and care!  Her drive to travel all over the world to make a difference, going non stop and still having a large family shows her willingness to do whatever it takes to spread her message.  I am honored and privileged to call her a close friend of me and my wife and it is my honor to showcase her to the world and bring her new book to light for everyone!  

 

This episode is not just meant to promote her new book, but to give deep insight into her work and passion behind it.  We start with the discussion of the work and effort it took to create her new book, what inspired her and why she felt the topic of the gut was imperative to change the lives of everyone!  We take a deep dive into menopause and how the gut plays a key role in how women make it or break it during this stage of life.  Cynthia shows deep compassion for women that are suffering and has made it her life's work to help women overcome one of their biggest struggles in life.  We then take a turn into eating habits, specifically as it relates to our children.  There is a discussion on how there is a significant need to make it a priority to instill proper eating habits into our children's lives but to also set the examples ourselves for them as parents and role models.  We then talk about the role the immune system plays in our gut health.  This section of the discussion may be one of the most impactful because many are unaware of how imperative of a role the immune system plays.  We then shift into the topic of overtraining and how truly detrimental it is for our health, short and long term.  Then we get to the topic of testosterone specifically to women and how important it is to check and regulate, ESPECIALLY during menopause.  We then cover hormone replacement therapy and how the polarization needs to stop!  Then we shift to the huge importance of sleep and circadian rhythm, followed by a discussion on supplements, specifically the recommended or ideal ones to use during menopause.  We end the conversation with a long conversation on the role of fiber in health!  

 

Cynthia's knowledge and passion are showcased in this interview and once again, I want to reiterate the honor and pleasure of not only interviewing but calling her a true friend!  DO NOT MISS THIS EPISODE!! 

 

 

Check out Cynthia's Homepage and Buy her new Book:

https://www.cynthiathurlow.com/

 

 

 

Follow Cynthia on Instagram: 

https://www.instagram.com/cynthia_thurlow_/

 

 

SAVE 20% of Pique Life Nandaka

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Today's episode is sponsored by TIMELINE! 

 

To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!

https://shop.timeline.com/DYLAN

 

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Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN

 

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Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast

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Episode #115 Shortcuts Lead to a Longer Road!

 

In this episode my goal is simple yet direct... Far too many times we all try to short cuts, looking for an easier way or for things to somehow just magically happen with little to no effort.  Life does not work that way... You cannot outwork a bad diet or out supplement bad health.  It takes discipline and consistency with a willingness to fail and use it as a mechanism to reach success.  I spent years of looking for easier ways out, often making things much more difficult for myself as opposed to working hard, taking in everything as a tool of learning to ultimately bring on success.  Everything in life takes work and effort and when we realize that, we not only find more success but greater health and happiness!  

 

Remember, hard work always pays off in the end.  It may not always be on our time, but GOD is NEVER LATE!  Trust in HIM, have faith, and you will become a greater you! 

 

 

 

 

Today's episode is sponsored by Apollo Neuro!

 

Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save

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________________________________________________________________________________________

Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN

 

www.qualialife.com/dylan 

 

 

 

 

The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN"

https://aurowellness.com/dylangemelli

 

 

 

 

To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!

https://shop.timeline.com/DYLAN

 

 

 

 

 

 

Transcend Company:  The ULTIMATE Health and Wellness Clinic!  USE CODE "DYLAN" to save! 

 

https://transcendcompany.com/?snowball=DYLAN

 

 

 

 

TONUM supplements for the MIND AND BODY!   USE CODE "DYLAN" to save!! 

https://www.tonum.com/DYLAN

 

 

 

 

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

 

 

 

MESCREEN: The world's first and only at home mitochondrial efficiency test

Save $100 with CODE   DYLAN

 

https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN

 

 

 

HIRE DYLAN ON THE MINNECT APP HERE:

expert.minnect.com/@DylanGemelli

 

 

Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!

 

 

 

MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! 

 

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Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast

[email protected]

Visit Dylan's Homepage

https://dylangemelli.com

Episode #114 Featuring Dr. Susan Chobanian!   The Queen of Rhinoplasty!  The PATIENT FIRST Plastic Surgeon!

 

My interview with Dr. Susan was a breath of fresh air.  Her true desire to be a patient first plastic surgeon is unlike I have ever seen.  The authenticity that I felt from her and the care in which she exudes to her patients mentally and physically is second to none.  This interview opened up a new side to ETHICS and how valuable and important they are!!  

 

Our conversation starts off with a discussion on Dr. Susan's long path into cosmetic surgery and how she became known as the QUEEN OF RHINOPLASTY. This leads into the changes in what patients desire from plastic surgery.  She divulges into the mind of the patient, discussing different reasons for plastic surgery, and this portion highlights that there is stigma that it is always about being vain when in reality, there are serious traumas and/or personal issues people are suffering from that brings on the want for surgery.  She then explains what rejuvenation therapy truly is, along with the importance of maintenance and how different her approach is from others.  This leads into an explanation on new methods and treatments that are becoming available to everyone.  She then explains her entire consultation process and how deep she goes into care along with what factors into her professional recommendations.  Then we come to my favorite part which covers ETHICS.  Dr. Susan lives by a standard of ETHICS, where she is known as the patient first plastic surgeon, helping not only to only be ethical in surgical recommendations but post patient care to ensure the patients stay happy NOT ONLY with her procedures but also offering other guidance to ensure long lasting health and longevity.  Dr. Susan then takes my multitudes of questions on procedures from face lifts, to botox, on to fillers and more!  We then move to everyone's favorite topic... PEPTIDES and Susan shows true excitement in explaining her love for peptides and discussing her current stack.  We close with a talk on the impact of cosmetic surgery on patients' lives.  Dr. Susan shows TRUE care throughout and she brings hope to everyone that there ARE great surgeons out there that TRULY PUT THEIR PATIENTS FIRST!  DO NOT MISS THIS EPISODE!! 

 

Visit Dr. Susan's Website:

https://susanchobanianmd.com/

 

 

 

 

 

Today's episode is sponsored by TONUM!

 

TONUM supplements for the MIND AND BODY!   USE CODE "DYLAN" to save!! 

https://www.tonum.com/DYLAN

 

_______________________________________________________________________________

Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN

 

www.qualialife.com/dylan 

 

 

 

 

The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN"

https://aurowellness.com/dylangemelli

 

 

Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save

https://apolloneuro.com/gemelli

 

 

 

To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!

https://shop.timeline.com/DYLAN

 

 

 

 

 

 

 

 

 

Transcend Company:  The ULTIMATE Health and Wellness Clinic!  USE CODE "DYLAN" to save! 

 

https://transcendcompany.com/?snowball=DYLAN

 

 

 

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

 

 

 

 

MESCREEN: The world's first and only at home mitochondrial efficiency test

Save $100 with CODE   DYLAN

 

https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN

 

 

 

HIRE DYLAN ON THE MINNECT APP HERE:

expert.minnect.com/@DylanGemelli

 

 

Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!

 

MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! 

 

https://www.youtube.com/@DylanGemelliBiohacking

Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast

[email protected]

Visit Dylan's Homepage

https://dylangemelli.com

Episode #113 Guest Appearance with Dr. Daniel Pompa FROM PAIN TO PURPOSE Show!

This episode with Dr. Daniel Pompa is my biggest guest appearance to date along with most enjoyable and impactful!  Our conversation takes A LOT of unexpected turns and as you can see by the length of time we spent, there is A LOT of things covered and UNCOVERED!  Dr. Pompa really digs into my struggles and past mistakes along with hard times that I had to overcome and CORRECT.  From my time in prison, which he digs deep into, to my lifelong battle with an eating disorder and my expansive knowledge in not only peptides, but the underground sarms and peptides world, this episode is as hard hitting as it gets!  It was such an honor and pleasure to be his guest and I have made a lifelong friend as well!  My favorite moments of this podcast were the talks of FAITH and how it has changed both of our lives.  I want to share GOD'S WORK in all that I do, whether words or action, and Dr. Pompa has the same mission.  I feel this is my best work yet but it takes two for that to happen and it would make sense that Dr. Pompa would bring that out of me!  DO NOT MISS THIS EPISODE!! 

 

Check out Dr. Pompa's Homepage: 

https://go.pompaworkshop.com/

 

 

Subscribe to Dr. Pompa's Youtube Channel:

https://www.youtube.com/c/DrDanielPompa

 

 

 

Follow Dr. Pompa on Instagram:

https://www.instagram.com/drpompa/

 

 

 

 

Today's episode is sponsored by TIMELINE! 

 

To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!

https://shop.timeline.com/DYLAN

 

_______________________________________________________________________________

Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN

 

www.qualialife.com/dylan

 

 

 

The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN"

https://aurowellness.com/dylangemelli

 

 

 

 

 

Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save

https://apolloneuro.com/gemelli

 

 

 

 

 

Transcend Company:  The ULTIMATE Health and Wellness Clinic!  USE CODE "DYLAN" to save! 

 

https://transcendcompany.com/?snowball=DYLAN

 

 

 

 

TONUM supplements for the MIND AND BODY!   USE CODE "DYLAN" to save!! 

https://www.tonum.com/DYLAN

 

 

 

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

 

 

 

 

 

MESCREEN: The world's first and only at home mitochondrial efficiency test

Save $100 with CODE   DYLAN

 

https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN

 

 

 

 

HIRE DYLAN ON THE MINNECT APP HERE:

expert.minnect.com/@DylanGemelli

 

 

 

Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!

 

MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! 

 

https://www.youtube.com/@DylanGemelliBiohacking

Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast

[email protected]

Visit Dylan's Homepage

https://dylangemelli.com

Episode #112 Featuring Microbiome Scientist and Expert DR. COLLEEN CUTCLIFFE!  The most comprehensive explanation of the gut, microbiome, leaky gut, and how to create longevity through gut health! 

Let me start by saying that I have interviewed and met some of the most well versed and brilliant people on the planet, especially as it relates to the GUT.  Colleen Cutcliffe supersedes anyone and everyone I have ever met or talked with, taking the knowledge and expertise to an entirely different level.  She provides the most in depth, yet easy to understand, comprehensive yet highly sensible, concepts and information to ensure you not only get a clear understanding but ALL of the tools needed to ensure your gut is the healthiest it can be.  She is truly one of a kind and given the fact I listened to this interview back over 10 times already, she has helped me to grow in my expertise more than an entire college course could ever do! 

 

The conversation wastes no time and directly addresses the overall importance and role the gut plays in our entirety of health and well being.  Colleen provides easy to understand analysis on the importance of our gut microbiome, breaking down the types of bacteria and helping to overcome the stigma that bacteria means bad.  She explains the different functions our microbiome have and the multitudes of roles they play in our daily lives.  I press Colleen on the differences between good and bad bacteria and she smoothly and efficiently breaks down the differences providing clear and concise understanding on the importance of the good and detriment of the bad.  I give Colleen rapid fire examples of foods and how they pertain to our gut health and as quickly as I can ask, she is just as quick to respond, showcasing her extreme knowledge base.  One of my favorite parts is where she breaks down pro, pre and postbiotics unlike any explanation I have yet to hear.  We have a long discussion on proper supplements to use for gut health and which ones to avoid along with in depth talks on nutrition which leads into fiber.  This is one of the longest parts of our discussion and one that is of the utmost importance to not only our gut health but overall wellness in general.  We end with a discussion on some of the newest innovations as it pertains to glucose control and our metabolism.  Calling this a "masterclass" would be too low of a compliment.  This is unlike any conversation you will get and Colleen's care and dedication to her studies are showcased throughout this interview!  She is truly one of a kind and such an amazing asset to us all.  It is clear to see she is out to do God's work and I am so thankful to be a part of it and share her with you! 

Her company Pendulum has made some of the most innovative and complete products for the gut and while I am not affiliated, I am now a lifelong customer after seeing the difference.  She has been kind enough to provide a discount for anyone listening with the link below...  DO NOT MISS THIS EPISODE! 

 

 

Get 20% off with the link below at Pendulum

https://pendulumlife.com/discount/DYLAN20?redirect=%2Fcollections%2Fdylan-gemelli

CODE DYLAN20 automatically applies

 

 

Follow Colleen on instagram: 

https://www.instagram.com/drcolleencutcliffe/

 

 

 

Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!

 

MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! 

 

https://www.youtube.com/@DylanGemelliBiohacking

Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast

[email protected]

Visit Dylan's Homepage

https://dylangemelli.com