Unhooked: Breaking Porn Addiction Podcast

🔹 Want personalized support? 
Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
IThis episode is a repost of my conversation on the Better Sex Podcast with Jessa Zimmerman.
I share my journey with porn addiction from early exposure to the subtle ways it started shaping my mind, relationships, and sense of self.
We explore addiction through a different lens. Not just as a behavior to fix, but as a pattern of craving and avoidance. I use the idea of the “hungry ghosts” to describe what addiction really feels like: constantly wanting more, but never actually feeling satisfied.
I also talk about how an unfulfilled life can fuel addictive patterns, the role of dopamine and novelty, and how mindfulness can help you break the cycle. Recovery isn’t just about stopping a habit, it’s about learning to sit with discomfort, build awareness, and create a life you don’t need to escape from.
So the question is: are you trying to quit the behavior… or understand what’s driving it?
If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and building a life of integrity.
🔹 Want to break free? 
Join Unhooked Academy now:
https://www.unhookedacademy.com/

Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Jessa Zimmerman
🌍 Website: https://intimacywithease.com/
www.jessazimmerman.com
🎥 YouTube: https://www.youtube.com/channel/UCeiuPW707eoHRh8T95Gs4qA
🎙️ Podcast: https://open.spotify.com/show/6W4PJ6NB8akNyzaGUZGW0X

Timestamps:
00:00 Introduction
02:32 Defining Addiction Broadly
05:27 When Porn Becomes Harmful
11:09 Age Exposure and Potency
14:36 Sex Positivity and Balance
17:38 Unrealistic Expectations and Lust
19:48 Realm of Hungry Ghosts
23:06 Toxic Shame Spiral
25:28 Healthy Shame And Remorse
28:46 Mindfulness Without Buddhism
35:40 Meditation Skills Training
37:17 Community And Accountability
41:18 Final Thoughts

What does years of porn addiction actually do to your brain?
In this episode, I share a personal story from my own struggle. What 10 years of porn did to my mind, and the moment I realized how deeply it was shaping my thoughts and behavior.
We talk about how addiction rewires your brain, why certain thoughts feel automatic, and what it really takes to reverse the damage. I also share practical tools you can use to start changing your habits and take back control.
You’re not broken but you do need to be intentional about what you feed your mind.
What are you planting in your mind every day and where is it leading you?
If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Intro
03:13 You Control the Seeds
05:04 Not Your Fault, Your Responsibility
07:13 Why Meditation Works
08:51 Do a Consumption Audit
09:42 Replace Bad Habits
10:28 Protect Your Morning
11:16 Ask: What Seeds Am I Planting?
12:21 Build a Better Mind

🔹 Want to break free? 
Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset
This is a rebroadcast of one of my most impactful episodes, something I wanted to bring back for newer listeners.
In this episode, I share a powerful story from a client who relapsed after 60 days… and instead of spiraling, chose to get back on track. What he did next and the five motivations that drove his recovery—completely changed his trajectory.
We talk about how to bounce back after a slip, reconnect with your “why,” and build a foundation that actually lasts.
Relapse doesn’t have to mean starting over.
What are the real reasons you want to break free and are they strong enough to carry you through the hard moments?
If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
02:16 Client Relapse Story
03:07 Don’t Let One Slip Spiral
04:50 Why Motivation Matters
05:05 Motivation #1: Inner Peace
06:41 Motivation #2: Be Present
08:10 Motivation #3: Confidence
09:32 Motivation #4: Growth
11:34 Motivation #5: Serve Others
14:26 Define Your “Why”
17:01 Last Thoughts

Can women struggle with porn addiction, too?
🔹 Want to break free? 
Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset
In this episode, I share a powerful story from a female client who overcame her addiction and what her journey reveals about how recovery actually works.
We talk about the shame that keeps people stuck, why porn is often just a symptom of something deeper, and what it really takes to create lasting change. If you’ve ever felt alone in this struggle or unsure how to break free, this will give you a new perspective and hope.
You don’t have to do this alone.
Have you been trying to fix the habit… without addressing what’s underneath it?
If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real transformation.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
01:06 Women Struggle With Porn Too
02:02 Porn Is a Symptom
03:52 Building a Fulfilling Life
05:13 Addiction Is Escaping Reality
06:02 Fix the Root Cause
07:29 Why You Must Open Up
09:03 Accountability + Compassion

🔹 Want to break free? 
Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset
This is a rebroadcast of one of my earlier episodes, something I wanted to bring back for newer listeners.
When I first quit porn, I wish I could say it was for some big, noble reason. But honestly… I just wanted to be happier. I wanted more fulfillment in my life and better relationships.
In this episode, I break down the real reasons I chose to quit and four powerful reasons you might want to consider it too.
If you’ve been feeling stuck, unfulfilled, or disconnected, this might give you a new perspective and a starting point.
What’s really driving your habits right now and is it leading you where you want to go?
If this resonates, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
01:42 Why Quit Porn for Fulfillment
03:19 Signs Porn Is Affecting Your Life
04:50 Reason #1: Unrealistic Expectations & Intimacy
08:49 Reason #2: Addiction to Novelty
10:36 Reason #3: Loss of Focus & Mental Clarity
13:25 Reason #4: Lust Creates Suffering
17:17 Final Takeaways: Why Change Matters