The Dr. Shannon Show

00:00: Introduction
01:23: Exercise for fat loss? 
04:53: How we burn calories
09:07: Exercise and diet recommendations for body recomposition 
10:50: Cardio vs. resistance training calorie burn
13:05: Is calorie burn constrained or additive? 
16:54: Final thoughts 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
01:23: How the media shapes our mindset around fitness
04:10: History of fitness culture
10:38: History of fitness wearables and its impact on fitness today 
12:15: Fitness culture today
14:33: Overview of the Fitness Rewired Capsule 
To try Evlo for 2 weeks free, visit www.evlofitness.com

1:15: Why Gentle Consistency works 
2:05: Tip #1: Include warm-ups 
3:05: Tip #2: Commit to doing one hard set 
4:32: Tip #3: Lift heavier for fewer reps 
5:17: Tip #4: Skip the drop sets 
5:36: Tip #5: Choose exercises you love 
6:40: Tip #6: Bookmark your favorite classes 
8:00: Tips for staying consistent with cardio 
9:00: Tips for staying consistent with nutrition 
12:15: Summary 
To try Evlo for 2 weeks free, visit www.evlofitness.com

1:00: How to set a goal for body recomposition 
2:24: Why you should focus on muscle, not fat loss
3:32: How to track and measure progress 
6:10: Expect fluctuations and plateaus  
To try Evlo for 2 weeks free, visit www.evlofitness.com

1:00: How much exercise is too much? 
2:33: Nervous system regulation within your workout 
6:40: Weekly recovery recommendations 
9:00: Reset weeks 
10:33: Tracking your recovery 
15:30: Red flags that you're not recovering 
18:22: Summary 
To try Evlo for 2 weeks free, visit www.evlofitness.com