#207 From Pleasing to Peace: How other's expectations can create anxiety
Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat.
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#206 The Rush-Anxiety Loop
Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydr
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#205 Anxiety Healing Doesn't Stop When the Sessions End"
So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doing in your everyday life that matters. This conversation will remind you that real change happens when you learn to reflect, when you start showing up differently - not perfectly, and with intention.
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#204 The 3 Everyday Habits That Help Anxiety Recovery
Let's chat about the three basic everyday habits we should all have under control. Even for people who do not have anxiety, these three habits are important. What are they? Listen in!Don't forget to follow Dr. Lisa on Instagram@theanxietydr
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#203 Tapering with Intention: When YOU have decided to tapper off your medication
No one should tell you to get off your medication; that is a decision that needs to happen with you and your health care professional. Let's talk about the Ashton Manual and The Maudsley Deprescribing Guidelines. Schedule an Appointment with Dr. Lisa
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
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