Weight Loss For Women: empowering health, strength and nourishment

You’ve been doing the work in the gym
But your body hasn’t changed
And you’re starting to wonder if
 • It’s your hormones
 • Your age
 • Your genetics
 • Or your metabolism
It’s not
In this podcast episode Paul Carter and I break down
 👉Why most women aren’t building muscle, even when they train consistently.
We talk about
 • The only real driver of muscle growth
 • Why strength matters more than volume
 • Why chasing burn and sweat keeps you stuck
 • And why “just showing up” is still beneficial but what you really need to be doing consistently to make progress 
This episode was so long we had to split it into two parts
Watch out for part 2 next week!
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Paul Carter @liftrunbang1

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There is one number that has controlled women for decades.
And it is not just sabotaging their body composition.
It is sabotaging their peace.
In this episode Craig and I started talking about scale weight.
But what unfolded was something much deeper than numbers, fat loss, or progress photos.
Yes, we unpack why obsessing over body weight alone keeps women stuck.
Why you can lose fat, gain muscle, get stronger, look better, and still feel like you have failed.
Why the scale obsession often punishes the very progress you are trying to create.
But underneath all of that
Fear of not being enough.
Fear of losing control.
Fear of slowing down.
Fear of trusting the process instead of forcing outcomes.
We talk openly about clients who did everything “right”.
Lost body fat.
Gained lean mass.
Dropped inches.
Improved sleep, energy, strength, confidence.
And still felt disappointed because she didn't reach her 'goal' weight.
How many times has that been you?
I share how fear has driven me too.
How overworking, controlling, pushing, and never slowing down was not ambition.
It was fear dressed up as productivity.
Fear of not being enough without doing more.
Fear of letting go.
Fear of trusting alignment over force.
Craig opens up about his own patterns.
Anger. Reactivity. Control.
And how learning to pause instead of explode has been one of the hardest lessons of his life.
Because this work
Whether it is body composition, relationships, health, or business
Always asks the same question.
Do your actions actually align with what you say you value?
Most women say they value their health and body.
But their behaviours are still rooted in fear, urgency, and self punishment.
And that misalignment creates frustration, burnout, and the feeling that nothing ever works.
This episode is not just about training or nutrition.
It is about choosing devotion over discipline.
Alignment over force.
And long term change over short term control.
If you have ever felt stuck despite “doing everything right”
Or tired of chasing numbers that never deliver peace
This episode will land.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

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Most women struggle with sustainable weight loss because:
They're under eating and then binge eating.
They're under muscled.
And wildly inconsistent or keep chasing quick fixes that always end the same way!
You cannot out hack biology.
You cannot out cardio a slow metabolism and inconsistent nutrition.
And you cannot get A+ results from C+ actions.
The hard truth
Muscle, carbs and consistency changes everything.
More muscle means
You burn more calories just doing life
You tolerate more carbs
Your hormones stabilise
Fat loss stops feeling like a fight
And yet most women are still being told to eat cut carbs, do more HIIT classes, and try harder.
Last week I caught up with our good mate Mike Petersen (owner of MPT and the Rebuild Method for men)and and we recorded a super honest podcast about:
👉Why compliance beats motivation
👉Why strength training matters if you want sustainable fat loss
👉Why most people quit right before it works
👉And the identity shift that actually creates lasting results
If you feel stuck, frustrated, or like your body is no longer responding the way it used to
This episode will give you clarity.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Mike Petersen @mike_petersen

Advertising Inquiries: https://redcircle.com/brands

Most women think their symptoms are a hormone problem.
But so often it is a nourishment problem.
Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck.
But when we looked closer it was years of low calories, stress, constant dieting and chasing super lean that pushed her body past its threshold.
So instead of cutting more food we increased it.
Instead of adding more training we got her training smarter so she was actually building muscle just four days per week.
Instead of obsessing over the scales she learned to support her metabolism.
And the result was wild.
She now sits at 17% body fat and eats 250+ grams of carbs a day.
She sleeps through the night.
She lifts heavier than she has in years.
She feels calm, grounded and actually enjoys food again.
This is the power of eating enough to support your body rather than fighting it every day.
Of training effectively to build muscle and reshape your body composition.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield

Advertising Inquiries: https://redcircle.com/brands

Most women think they just need more motivation.
But the truth is your body can not heal in a mind that is constantly attacking itself.
This week’s episode with NuStrength Coach Jen Ismar is a powerful reminder that healing does not start with the perfect meal plan or the perfect training plan.
It starts with the stories you tell yourself.
It starts with identity.
It starts with choosing a new internal reality so your body finally feels safe enough to change.
Jen shares her journey through emotional stress, hormone chaos, digestive issues and the moment everything shifted once she began healing her mind, not just her body.
This conversation will hit home for so many women who feel stuck, overwhelmed or frustrated that they “know what to do” but still can not follow through.
If you want to understand why
you self sabotage
you struggle with consistency
you keep repeating the same patterns
and how to finally step into the woman you want to become
you will love this one.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Jen Ismar @thisisthenextjen

Advertising Inquiries: https://redcircle.com/brands