Weight Loss For Women: empowering health, strength and nourishment

I came across Peta years ago when we were both in Isagenix. 
We then crossed paths again when she started using Saturée skincare and I sent her some of our new Methlyne Blue serum to try. 
She even did a block of coaching with Nyssa in our 16 week WinAtLife Accelerator program because she wanted a challenge.  
I just love her and her perspective on things so I invited her to come onto the podcast for a chin wag!
I've been sitting with something she said in this week's podcast and I can't get it out of my head.
She talked about having all the gear. The sauna. The biomat. The oxygen machine that was still sitting in the box she never opened. The whole house water filter. Years of studying health science and metabolism.
And she was more anxious, more controlled, and less free than she'd ever been.
It wasn't until she spent time in Italy watching the nonnas just eat, no protocols, no biohacking, no stress about it, that she realised something had quietly gone wrong.
The more you learn, the more you believe you need a perfect regime to be okay and before you know it, the obsession with optimising your health is actually the thing making you sick. Not in your body. In your head. 
In how small your life has become.
"you go from seeking health to become more free, to using health to be more controlled."
I see this with some of the women who come to work with us. Doing everything right on paper. Eating well, supplementing, sleeping okay and still not feeling great When we dig in, what we find isn't a missing supplement. It's that they're running at 150% with no joy. No rest. No alignment. Relationships that drain them. A life they're not enjoying.
Joy is pro-metabolic. Alignment is pro-metabolic. Your relationships, your creativity, whether you feel safe in your life, all of it affects your metabolism.
Peta said something I want every woman listening to actually hear:
What you believe about your body matters more than what you eat.
We yapped for so long I split it into two episodes. This is part 1.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Peta Kelly @petajean

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Most women think perimenopause just happened to them.
It didn't.
Your 30s were the set up. The skipped meals, the 12-hour days, the normalised stress, the sleep you pushed through. Your body was compensating the whole time.
Perimenopause just removed the buffer.
The good news is you didn't break anything. You depleted your resources. And you can absolutely build them back.
I did a deep dive on this with my friend Kitty Martone @healthygutgirlofficial on episode 393 of the podcast. She is one of the sharpest minds on progesterone and hormonal health, and we got into exactly why the foundations have to come first before anything else will work. We also talked about her incredible new book, Balance Matters: Rethinking Estrogen, Reclaiming Progesterone, Restoring Hormonal Stability.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Kitty Martone @healthygutgirlofficial

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Katie came on the podcast this week and said something I haven't stopped thinking about.
"If you think investing in your health is expensive, get cancer. When you're lying in a hospital bed, you don't care about money. You would pay anything."
She's 42. Diagnosed with acute myeloid leukaemia in 2024. Medically induced coma. 10 weeks in hospital. Learned to walk and write her name again from scratch.
The chemo put her into menopause at 39. Overnight.
She came out the other side completely hormonally wrecked and like so many of you, found herself drowning in conflicting information about what to do with her body.
What moved the needle wasn't restriction. Wasn't fasting. Wasn't the 1500 calories and six days of training she used to do.
It was eating more. More carbs specifically. Lifting three days a week. And having someone help her drown out the noise.
Today she's stronger than before cancer. Better body composition. Blood work improving every check.
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

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Part 2 is here and this one might be the most important podcast I've ever put out.
If you missed Part 1, go back and listen to POD390 first. This episode picks up where we left off and goes deep on the hormonal side of things.
@ash.healthcoach, @nyssa_bovenkamp and @natashabwellness and I cover 
→ Why HRT is not fixing the root cause 
→ What's actually happening with estrogen and progesterone in perimenopause 
→ Why estrogen dominance is driving your symptoms (even if your bloods say it's "low") 
→ The clients who came off HRT and felt better 
→ What supports healthy detoxification and why it matters more than you think 
→ The nutrition approach that actually moves the needle
→ Why supplements don't work if the basics aren't in place first
Natasha's breakdown of how the body's inflammatory mediators all connect is worth the listen alone.
This is the conversation women deserve to have.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

Advertising Inquiries: https://redcircle.com/brands

Three of our NuStrength Aussie coaches. One unfiltered conversation. Zero holding back.
In Part 1 of this two-part series, @ash.healthcoach, @nyssa_bovenkamp and @natashabwellness break down what it actually takes to transform your body after 40, the stuff most coaches won't tell you.
We're talking: 
→ Why your metabolism is more under-active than you think 
→ The difference between weight loss and fat loss (and why it matters) 
→ Why every woman needs more muscle, no exceptions 
→ What to do with cardio (hint: less is usually more) 
→ Why stress is affecting your progress
→ The mum guilt, the excuses, and the mindset shift that changes everything
Between us, we've coached over 20,000 women. This is what we've learned.
Part 2 drops next week and goes deep on hormones and HRT.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

Advertising Inquiries: https://redcircle.com/brands