Weight Loss For Women: empowering health, strength and nourishment

• #367 - The estrogen therapy debate. The FDA’s removal of black box warnings vs what the studies actually show. Prepare to be shocked with Kate Deering

  The FDA recently asked drug companies to remove the black box warnings from estrogen therapy..and the internet exploded.Suddenly everyone is saying“Estrogen will protect your brain”“Estrogen prevents dementia”“Estrogen saves your heart”“Every woman should be on it”But when you actually look at the research...the story is very different.In the latest episode with Kate Deering and we unpack👉 Why observational studies make estrogen look safer than it is👉 What randomised controlled trials show about dementia👉 Why the heart health claims fall apart when you look at absolute risk👉 The truth about estrogen and bone density👉 Why symptom relief gets mistaken for disease prevention👉 The real risks no one is talking about👉 What actually drives hot flashes and how to fix them without jumping straight to hormonesWomen deserve the full picture not fear based messaging.If you want to understand the FDA decision and what the evidence really says, this episode will give you more clarity than any headline ever will.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessAdvertising Inquiries: https://redcircle.com/brands

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• #366 - The risks, the realities and the possibilities of GLP meds for women with Dr Dwayne N Jackson

  A lot of women are confused about peptides and GLP-1 meds right now and for good reason.There is hype everywhere, fear everywhere and almost no grounded, evidence based guidance from someone credible.This episode brings clarity. Dr Dwayne N Jackson has a PhD in Neuromuscular Physiology and has done extensive academic research on peptides, metabolism and hormonal regulation. I spent over 2 hours chatting with him and absolutely loved this conversation. We went deep on GLP-1 meds and so much more. I have no doubt you will love him as much as I did.He breaks things down in a way that finally makes sense for real women living real lives.Inside the episode we talk about• What peptides actually are• Why so many women are wasting money on unsafe grey market products• What BPC 157 can realistically support and what it cannot• Why GLP meds help with appetite but do not fix metabolic damage• The risks of using GLPs when you are already under-eating• Why women in perimenopause lose muscle faster on GLPs if they do not train• Whether micro-dosing GLPs has any real evidence• The difference between fat loss and muscle loss• Why carbs are essential for nervous system regulation• The foundations you must fix before thinking about medicationIf you want clarity and confidence instead of confusion and fear, listen to this episode.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldDr Dwayne N Jackson @drdnjacksonAdvertising Inquiries: https://redcircle.com/brands

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• #365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess

  Most women don't need to train more. They need to train smarter.Most women are stuck because they’re: ❌ Doing endless cardio ❌ Under-eating ❌ Expecting 12-week transformations from a 12-year problemThe truth? You can’t “tone” a muscle.You’ve got to build it, with enough food, smart training, and patience.In this week’s podcast, NuStrength Coach @jesskukla and I talk about: 👉 Why 98% of women are under-muscled 👉 How to actually build that “toned” look 👉 The real timeline for sustainable fat loss 👉 And why consistency beats perfection every timeIf you’ve been “doing everything right” and still not seeing results, this episode is the loving kick up the butt you need ❤️RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldJess Kukla @jesskuklaAdvertising Inquiries: https://redcircle.com/brands

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• #364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako

  Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated.In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industryWe chat about:💥 The truth about dieting and building muscle💥 Why victim mentality is keeping you stuck💥 How to lose fat without cutting carbs💥 Why alcohol and quick fixes are wrecking your progress💥 And the hard truth about GLP-1s no one’s saying out loudThis one’s raw, real, and full of gold for any woman ready to stop playing small and take back her power.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldBeth Farako @bethferacofitnessAdvertising Inquiries: https://redcircle.com/brands

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• #363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire

  So many women hit their 40s and feel like their body has stopped responding.You’re training, tracking, eating “clean,” doing all the things yet the scale keeps creeping up.That was Ellie at 48.Perimenopausal, hypothyroid, anxious, and ready to give up.She thought she’d tried everything.Then she joined our program… and discovered a completely different system.Fast forward 4 months she’s:👉 Down nearly 10kg👉 Her body fat dropped from 33% to 19%👉 Her anxiety has gone👉 Her sleep has improved 👉 We just increased her her calories to 2500 and 400g of carbs per day.But the best part?She’s never lifted this heavy before.She’s building muscle, feels strong and confident, and finally sees her body changing in ways dieting never achieved.She said it herself:“I’ve weight trained for years, but not like this. I’ve never been this strong or seen results like this.”In this episode, we talk about:✨ Why “eating less and training more” stops working in your 40s✨ The power of fuelling your body to build muscle and balance hormones✨ How the system inside our program actually works (and why it’s different)✨ The mindset shift that helped Ellie finally feel at peace with foodRESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

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