Weight Loss For Women: empowering health, strength and nourishment

Katie came on the podcast this week and said something I haven't stopped thinking about.
"If you think investing in your health is expensive, get cancer. When you're lying in a hospital bed, you don't care about money. You would pay anything."
She's 42. Diagnosed with acute myeloid leukaemia in 2024. Medically induced coma. 10 weeks in hospital. Learned to walk and write her name again from scratch.
The chemo put her into menopause at 39. Overnight.
She came out the other side completely hormonally wrecked and like so many of you, found herself drowning in conflicting information about what to do with her body.
What moved the needle wasn't restriction. Wasn't fasting. Wasn't the 1500 calories and six days of training she used to do.
It was eating more. More carbs specifically. Lifting three days a week. And having someone help her drown out the noise.
Today she's stronger than before cancer. Better body composition. Blood work improving every check.
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

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Draft

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Part 2 is here and this one might be the most important podcast I've ever put out.
If you missed Part 1, go back and listen to POD390 first. This episode picks up where we left off and goes deep on the hormonal side of things.
@ash.healthcoach, @nyssa_bovenkamp and @natashabwellness and I cover 
→ Why HRT is not fixing the root cause 
→ What's actually happening with estrogen and progesterone in perimenopause 
→ Why estrogen dominance is driving your symptoms (even if your bloods say it's "low") 
→ The clients who came off HRT and felt better 
→ What supports healthy detoxification and why it matters more than you think 
→ The nutrition approach that actually moves the needle
→ Why supplements don't work if the basics aren't in place first
Natasha's breakdown of how the body's inflammatory mediators all connect is worth the listen alone.
This is the conversation women deserve to have.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

Advertising Inquiries: https://redcircle.com/brands

Three of our NuStrength Aussie coaches. One unfiltered conversation. Zero holding back.
In Part 1 of this two-part series, @ash.healthcoach, @nyssa_bovenkamp and @natashabwellness break down what it actually takes to transform your body after 40, the stuff most coaches won't tell you.
We're talking: 
→ Why your metabolism is more under-active than you think 
→ The difference between weight loss and fat loss (and why it matters) 
→ Why every woman needs more muscle, no exceptions 
→ What to do with cardio (hint: less is usually more) 
→ Why stress is affecting your progress
→ The mum guilt, the excuses, and the mindset shift that changes everything
Between us, we've coached over 20,000 women. This is what we've learned.
Part 2 drops next week and goes deep on hormones and HRT.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

Advertising Inquiries: https://redcircle.com/brands

Bethany was a nurse doing a PhD, competing in triathlons every fortnight, surviving on 4–6 antihistamines a day, and terrified to eat a sweet potato.
She thought she was doing everything right.
She wasn't. And honestly? It's not her fault. No one teaches women this stuff.
Bethany is 36, lives on an acreage in Australia, and has been in our programme for just over 13 months. 
In this episode she shares EVERYTHING and I mean everything.
Here's what her life looked like before: 
👉Three episodes of anaphylaxis in a single week at age 30
👉Eliminated nuts, eggs, dairy, gluten, soy basically anything she could think of 
👉Low-carb dieting + excessive exercise (triathlon racing every fortnight — insane)
👉Weighing herself daily and letting a 0.2kg increase wreck her entire mood
👉Deep, genuine fear of food even normal things like sweet potato 
👉4–6 antihistamines every single day just to avoid a reaction
And here's where she is now:
✅ZERO antihistamines for the last 3 months
✅Eating 2,000+ calories a day with 260g of carbs
✅Deadlifting 115kg for 7 reps (double her body weight, she started at 60kg 👀)
✅Going for 120kg by end of the month
✅Reintroduced foods she hadn't eaten in over 5 years including dairy ice cream
✅No fear of food. No spiralling over the scales. No more self-destruction disguised as discipline.
✅And the mindset shifts? Just as powerful as the physical ones.
She talked about how she learned that weight is just data, not a verdict on who she is. How she went from bottling up that brutal inner critic to actually saying it out loud and working through it. How she cut her work hours back (something she never would have had the confidence to do before). And how last week for the first time in as long as she can remember she had a full week of just... peace.
If you've been grinding yourself into the ground thinking MORE is the answer, this episode is for you.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

Advertising Inquiries: https://redcircle.com/brands