The Model Health Show

If you want to perform at a high level in any sport, it starts with being able to move your body proficiently. Today, you’re going to learn the training principles that the best coaches in the world use to train elite athletes – and how everyday athletes can use those principles to move better.

On this compilation episode of The Model Health Show, you’re going to learn powerful strategies you can use to uplevel your athleticism and boost your performance. You’re going to learn from the best experts in their domains – including an NBA strength and conditioning coach of the year. Their insights cover topics ranging from optimizing your training schedule, the power of isometrics, why regressions can help you move better, and so much more.

This episode will help you perform at your highest potential in any sport. You’re going to learn about training strategies and exercises, how to optimize your performance, and how to stay athletic, mobile, and fit for as long as possible. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

What it means to microdose exercise. (3:19)

How athletes should be training around their practice. (5:52)

What regressing an exercise is, and how to do it. (13:21)

The number one exercise that most people should be doing. (23:28)

What a depth drop landing is. (27:46)

The importance of grip strength for longevity and performance. (38:14)

What isometrics are and their value. (41:22)

How training barefoot can improve your proprioception. (49:10)

The value of jump training and stimulating your lymphatic system. (1:05:46)

Why play should be an important component of your training. (1:11:05)

Items mentioned in this episode include:

Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL.

Optimize Your Workout Like an NBA Pro - Watch the full interview with Cory Schlesinger!

These 5 Movements Will Transform Your Athletic Ability - Watch the full interview with Mike Guevara

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This episode of The Model Health Show is brought to you by Peluva.

Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL at peluva.com/model.

Attention-deficit/hyperactivity disorder is often associated with symptoms like being unable to focus, hyperactivity, and trouble managing time. But ADHD can present in a myriad of different ways, and women have long been overlooked and underdiagnosed when it comes to these kinds of neurodivergent conditions. Today, you’re going to discover what ADHD is like for women, why it’s different than the way it presents in men, and what you can actually do to work alongside your brain for better health and efficiency.

Dr. Jolene Brighten is an internationally recognized hormone expert, nutrition scientist, and a bestselling author. Her newest book, ADHD and Women is an enlightening guide to the link between hormones and neurodivergence. Today, Dr. Brighten is back on The Model Health Show for another engaging, informative conversation.

In this interview, you’re going to learn about what ADHD looks like in women, and specific strategies you can use to optimize your hormones and support your mental health. You’ll learn about the specific conditions that are cooccurring with ADHD, strategies and tools you can use to thrive through different phases of life, and why understanding the connection between your brain and your hormones can help you perform at a higher level. I hope you enjoy this interview with Dr. Brighten!

In this episode you’ll discover:

Why ADHD presents differently in women. (8:32)

How hormones can impact ADHD symptoms. (9:55)

Why perimenopause impacts women with ADHD differently. (13:18)

How ADHD can lead to a shorter lifespan. (14:35)

Why the name ADHD is a misnomer. (17:58)

The relationship between dopamine and ADHD. (20:21)

How ADHD and PMOS (formerly PCOS) are connected. (26:37)

Why ADHD, postpartum depression, and PMDD are linked. (28:25)

Three things all women with ADHD should eat. (35:21)

How to get better sleep with ADHD. (41:29)

Supplements to support focus. (46:14)

The number one thing ADHDers can do for better brain health. (50:56)

Items mentioned in this episode include:

Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.

ADHD and Women by Dr. Jolene Brighten - Order your copy of Dr. Brighten’s new book!

Connect with Dr. Jolene Brighten Website / Podcast / Instagram / YouTube

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This episode of The Model Health Show is brought to you by Pique.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

If you’ve ever dealt with immense or persistent pain, you know that it can interrupt your life, slow down your regular activities, and stop you from reaching your goals. On today’s show, you’re going to learn about overcoming pain, the psychology of healing, and strategies for creating a full, healthy life that you don’t have to withdraw from.

Our guest today is Dr. Sean Pastuch. He has worked with elite athletes, business leaders, and parents, helping them overcome chronic pain and live life to the fullest. Sean has helped tens of thousands of people find relief from pain and reclaim their lives. And on this episode of The Model Health Show, he’s here to share his best tips for getting out of pain.

You’re about to discover the exact psychology strategies you need to cultivate to get out of pain and live without limits. We’re going to cover important principles like approaching hardships with audacity, why discipline is a result, and the exact mindset you need to build to reach your potential. I hope you enjoy this interview with Dr. Sean Pastuch!

In this episode you’ll discover:

Why focusing on getting out of pain is the wrong goal. (3:03)

What compromise has to do with pain. (3:57)

The three identities that need to be in alignment. (5:19)

Why curiosity can be the key to getting out of pain. (9:53)

The leading indicator of successful pain treatment. (12:29)

Why failure is part of success. (15:01)

How reevaluating what comfort means to you can relieve pain. (18:03)

The role your identity plays in getting out of pain. (22:10)

Why it’s usually best to keep moving to facilitate healing. (26:20)

The importance of being an active participant in your healthcare. (36:19)

How to heal tendon injuries. (50:15)

Why strength training is critical for durability. (57:42)

The importance of discipline and what it really means. (1:00:26)

Items mentioned in this episode include:

Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.

Live More. Hurt Less by Dr. Sean Pastuch - Read to learn more about overcoming pain!

Connect with Dr. Sean Pastuch Website / Instagram / YouTube

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This episode of The Model Health Show is brought to you by Organifi.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

There are a lot of voices on the internet today, especially in the health and wellness space. When it comes to longevity specifically, the best advice to follow comes from those with proven, lived experience. And if you want to achieve true vibrancy and health into your later years, there’s no better model than my mentor, Mark Sisson.

Mark Sisson is a New York Times bestselling author, former elite athlete, and the founder of the primal lifestyle movement. Today, Mark is back on The Model Health Show for another enlightening conversation on longevity, metabolic health, foot functionality, and so much more.

In this interview, you’re going to learn about Mark’s approach to fitness, the basic foundations of health that are often overlooked in the high-tech biohacking culture, and why walking is an essential key to overall health and longevity. Mark is bringing his firsthand expertise and hard-earned wisdom to this conversation, and I know you’re going to love his realistic approach to health and longevity. So click play and enjoy the show!

In this episode you’ll discover:

The difference between biohacking and the true foundations of health. (6:31)

Why the biohacking movement is missing the mark today. (9:01)

The most essential exercise for human health and longevity. (13:20)

How much strength training to incorporate into your week. (14:44)

The health benefits of sprinting. (16:13)

Why developing metabolic flexibility will change your health. (22:11)

What the lowest hanging fruit in longevity is. (31:08)

The health issues that can arise from wearing ill-fitting footwear. (41:17)

Why your goal should be to create strong, resilient feet. (46:37)

The importance of monitoring your stress levels for longevity. (55:48)

Items mentioned in this episode include:

Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL.

The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle - Download your free ebook!

Peluva on Instagram - Follow for more tips on foot health!

Connect with Mark Sisson Website / Instagram / Newsletter

Be sure you are subscribed to this podcast to automatically receive your episodes:

Apple Podcasts

Spotify

Soundcloud

Pandora

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This episode of The Model Health Show is brought to you by Peluva.

Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL at peluva.com/model.

Having a regular fitness practice isn’t just about getting your body in shape. Training can also transform your mindset, your habits, and the way you approach life’s challenges. On today’s show, you’re going to learn how the principles of training can help you grow in your career, relationships, and more.

Jennifer Cohen is an entrepreneur, bestselling author, and podcaster. She specializes in habit formation and the psychology that makes top performers excel in business, fitness, and life in general. Jen’s mission is to help others show up bigger, better, and bolder through actionable strategies. She’s joining us on this episode of The Model Health Show to share how developing a consistent fitness practice can improve all aspects of your life, and how traits like consistency and boldness can help you reach your goals.

In this interview, you’re going to learn realistic tips to help you overcome self-doubt, build confidence, and achieve your dreams. If you want to achieve excellence in any area of your life, this conversation is going to give you the tools to create a powerful transformation. I hope you enjoy this interview with the one and only Jen Cohen!

In this episode you’ll discover:

What the confidence loop is. (5:45)

The #1 habit for overcoming self-doubt. (6:02)

What percentage of people have a consistent fitness routine. (8:26)

Why negotiating with yourself can sabotage your goals. (11:07)

The importance of making realistic commitments. (15:18)

An inextricable link between fitness and success. (18:06)

Why being uncomfortable can help you grow. (23:01)

The power of creating momentum. (27:34)

Why consistency is more important than talent. (28:30)

How having audacity can help you reach your goals. (42:50)

Jen’s simple fitness routine and what the two-mile rule is. (48:27)

The #1 habit of all successful people. (57:24)

Items mentioned in this episode include:

Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off!

Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.

Bigger, Better, Bolder by Jennifer Cohen - Read Jen’s book right here!

Connect with Jen Cohen Website / Podcast / Instagram

Be sure you are subscribed to this podcast to automatically receive your episodes:

Apple Podcasts

Spotify

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.