The Model Health Show

Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diabetes, and more. And unfortunately, most people in our modern society don’t understand the tools we can access to naturally reduce inflammation. Today, you’re going to learn nutrition and lifestyle practices that can fight inflammation.

Today’s guest is Dr. Shivani Gupta. She is an Ayurvedic practitioner and turmeric researcher who blends Ayurvedic and functional medicine to help women reduce their inflammation and balance their hormones for better energy and better health. Dr. Shivani is here on The Model Health Show to discuss the prevalence of chronic inflammation, the anti-inflammatory properties of spices like turmeric, and so much more.

You’re going to learn about Ayurvedic principles, like doshas, Ama, Agni, and more. Dr. Shivani is sharing the healing power of spice and herbs, and other health practices you can implement for lower inflammation and a healthier body. I hope you enjoy this interview with the one and only, Dr. Shivani Gupta!

In this episode you’ll discover:

The family history that inspired Dr. Shivani to study inflammation. (6:09)

How inflammation fuels diabetes and other chronic illnesses. (8:56)

What percentage of Americans are suffering from inflammation-related diseases. (9:40)

The difference between acute and chronic inflammation. (10:12)

What inflammaging is. (10:56)

The role the gut plays in the health of your immune system. (12:26)

What Ayurvedic medicine is, and its core principles. (18:59)

How your digestive fire regulates your health. (23:45)

What Ama is in Ayurveda. (27:00)

The anti-inflammatory properties of turmeric and how to use it. (33:23)

What a circadian walk is. (53:57)

Items mentioned in this episode include:

Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.

Fusionary Formulas - Use code MODELHEALTH - Save 15% on Dr. Shivani’s turmeric blends and supplements!

The Inflammation Code by Dr. Shivani Gupta - Read about Ayurvdedic practices to reduce inflammation!

Connect with Dr. Shivani Gupta Website / Podcast / Facebook / Instagram

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This episode of The Model Health Show is brought to you by Organifi.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

Your fat cells play an important role in your body; they can store energy, provide protection for vital organs, and work within the endocrine system to secrete hormones. Emerging science suggests that today, our fat cells are working in overdrive by storing much more than excess calories.

On this episode of The Model Health Show, you’re going to learn about what’s hiding in your fat cells. You’re going to discover how toxins like phthalates and air pollutants are rapidly accumulating in the human body. You’re going to hear the latest studies on how these toxins are affecting human metabolism and hormone function.

Most importantly, we’re going to cover the real, science-backed steps you can take to help your body process toxins. You’re going to learn about your body’s natural detoxification processes and how to best support them with diet and lifestyle habits. So click play and enjoy the show!

In this episode you’ll discover:

The science behind how adipose tissue is acting as a site of toxin accumulation.

How toxin buildup in fat cells can lead to inflammation-related diseases.

What obesogens are.

The link between phthalate exposure and rapid weight gain.

Which organs play a role in your body’s natural detoxification process.

How fiber can help your body naturally expel toxins.

The number of fiber types to aim for in a week.

Why broccoli sprouts are especially potent for detoxification.

The role of sweating in the body’s detoxification process.

How to support the process of autophagy.

Ways to source food without pesticides.

The importance of vetting your personal care products.

Items mentioned in this episode include:

Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.

Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.

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This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures.

From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

If you want to change your reality, changing your surroundings can be a powerful motivator. In certain families and neighborhoods, the idea of ever creating a life outside of that environment can be hard to conceptualize. But as soon as you step outside that setting, your mindset and your ideas about what is possible begin to shift.

Our guest today is Dante Young. Dante is a professional cyclist from Los Angeles with a decade of experience across criterium, road, and track. He learned to race without traditional trajectories or training, and his growing presence in the cycling world inspires the next generation to find freedom, joy, and community in their career.

In this interview, Dante is sharing his story of becoming a professional cyclist, including the critical role that exposure played in shaping his views. You’re going to hear about the importance of mentorship, the link between athleticism and creativity, and how sports can transform your mindset and your life. I hope you enjoy this interview with Dante Young!

In this episode you’ll discover:

How Dante got into professional cycling. (7:10)

The story that transformed Dante’s grief into purpose. (8:50)

Why Dante uses cycling as a stress relief technique. (16:45)

What Dante’s home life was like growing up. (19:55)

The details of the underground bike scene. (27:09)

Why mentorship is a critical driver of success. (34:34)

What criterium racing is. (41:12)

The link between athleticism and creativity. (46:02)

How cycling changed Dante’s mentality on hardships. (48:07)

The value of spending time outdoors. (55:18)

How sports can give you a new perspective. (1:00:28)

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.

Connect with Dante Young Instagram / YouTube

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This episode of The Model Health Show is brought to you by LMNT.

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.

Many prescription drugs come with a whole host of nasty side effects. But every once in a while, scientists discover that certain medications can unintentionally lead to benefits unrelated to the illness or condition they were originally designed to treat. Today, you’re going to learn about the newest example of this phenomenon.

Our guest, Dr. William Li, is a physician, scientist, and New York Times bestselling author. He’s back on The Model Health Show for a fascinating discussion on the unintended side effects of GLP-1 medications. You’re going to hear the latest science on how taking GLP-1 medications can impact cancer rates, cancer recurrence, and so much more.

In this conversation, you’re going to learn about the history of weight loss drugs like GLP-1s. You’ll learn the science behind how they work, as well as their positive and negative side effects. Specifically, Dr. Li is sharing cutting-edge science on the complex relationship between cancer and GLP-1s. You’ll hear the three ways that GLP-1s can improve cancer outcomes, plus how to support your body’s natural GLP-1 production. I hope you enjoy this conversation with Dr. William Li!

In this episode you’ll discover:

The side effects of GLP-1 medications. (3:32)

Why GLP-1 medications were created and how their use has evolved. (5:18)

What a Gila monster is and what is has to do with GLP-1s. (7:27)

The interesting history of weight loss drugs. (10:14)

How many Americans have used or are using GLP-1s. (11:42)

The effect that GLP-1s have on cardiovascular health. (12:53)

What angiogenesis is and its relationship to GLP-1 receptors. (14:11)

The four types of cancer that GLP-1s can prevent from spreading. (18:53)

How GLP-1s reduce rates of cancer recurrence. (20:44)

The preventative effect of GLP-1s on breast cancer. (24:16)

Why medications and their side effects are nuanced. (26:02)

How fat cells function like an organ. (35:53)

What this new science can teach us about how our bodies work. (42:00)

The importance of having healthy gut bacteria. (51:49)

How to support your body’s natural GLP-1 production. (55:49)

The health benefits of cacao. (1:00:17)

Items mentioned in this episode include:

Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL.

Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.

Eat to Beat Disease by Dr. William Li - Read the New York Times Bestseller!

Eat to Beat Your Diet by Dr. William Li - Learn how to heal your metabolism!

Connect with Dr. William Li Website / Facebook / Instagram / YouTube

Be sure you are subscribed to this podcast to automatically receive your episodes:

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This episode of The Model Health Show is brought to you by Peluva and Pique.

Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL at peluva.com/model.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

Stress is a common and natural part of life. We all are going to encounter pressure at work, friction in our relationships, and a whole host of other obstacles that can test us mentally and emotionally. And the key to dealing with stress in a healthier way is to build your mental strength and resilience.

Amy Morin is a psychotherapist, speaker, and bestselling author. She’s joining us on this episode of The Model Health Show to share insights from her new book, The Mental Strength Playbook. You’re going to learn about science-backed tools that can help you enhance your performance, avoid burnout, and excel in high-stress situations.

In this interview, you’re going to learn about changing your mindset and shifting your physiology with simple strategies. Amy is sharing the biggest misconception about mental strength, how to build confidence and gain insight on your problems, and so much more. Most importantly, you’re going to learn how to build a set of tools that work for your personal preferences. If you’re ready to thrive under pressure, click play on this episode of The Model Health Show!

In this episode you’ll discover:

What the biggest misconception about mental strength is. (4:15)

The motivation for creating a playbook for dealing with stress. (7:26)

What it means to change the channel in your brain. (9:59)

How changing your environment can stop rumination in its tracks. (14:05)

Why activating your vagus nerve can calm you down, and simple ways to do it. (16:35)

How to get psychological distance from your problems. (25:50)

What it means to question your question. (29:26)

How writing down your problems can help you cope better. (33:21)

The lived experience that inspired Amy to help others with mental strength. (37:26)

What a confidence catalyst is. (45:50)

How to create a victory vault to help you gain perspective. (49:55)

Why dread and curiosity cannot coexist. (56:35)

Items mentioned in this episode include:

Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.

Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.

The Mental Strength Playbook by Amy Morin - Learn 50 tools to cope with stress!

The Secret of Becoming Mentally Strong - Watch Amy Morin’s TedxTalk!

Connect with Amy Morin Website / Podcast / Instagram

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

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Pandora

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This episode of The Model Health Show is brought to you by Pique and Organifi.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.