The Model Health Show

For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective, science-based principles.

Dr. Christopher Gardner is a world-renowned expert in the field of nutrition science. He holds a PhD in Nutrition Science, is a professor at Stanford, and has led over 25 human nutrition intervention studies on various popular diets. Today, he’s joining this episode of The Model Health Show to debunk common diet myths and help us understand the true foundations of human nutrition.

Dr. Gardner is sharing his extensive experience in nutrition, including the details of his studies and work as a professor. You’re going to learn about the basic, undisputed truths about nutrition, some of the nuances, and how to create a diet that works for you. I know you’re going to love this interview with Professor Christopher Gardner!

In this episode you’ll discover:

Why it’s impractical to search for the perfect diet. (2:37)

The importance of context when assessing the quality of a food. (5:06)

An example of how to optimize what’s on your plate. (9:46)

Why consensus is more important than strict food rules. (11:46)

Four dietary principles that can help you avoid disease. (13:43)

A common misconception about eating fruit. (15:41)

The health benefits of eating beans. (21:19)

Why your diet should be based around objective science, not social media posts. (24:30)

The importance of exploring different foods and allowing your taste to change. (26:21)

Why nutrition science can often be hard to measure. (27:49)

How to become your own scientist. (41:31)

Why food quality matters more than diet dogma. (46:18)

How to find a balance between quality and price. (49:07)

The importance of finding joy in food. (53:02)

Items mentioned in this episode include:

Organifi.com/Model  - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.

Food Sense by Dr. Christopher Gardner

Connect with Dr. Christopher Gardner Website / Instagram / X

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This episode of The Model Health Show is brought to you by Organifi.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

Your health is a culmination of your regular habits, including your financial habits. Financial stress has been known to have destructive effects on both physical and mental health. And today’s guest is here to show you how to take control of your finances, create freedom, and improve your health with simple mindset shifts.

Jemal King is a self-made millionaire, real estate investor, and former Chicago Police officer. Today, he’s back on The Model Health Show to share important insights on developing financial fitness. You’re going to learn about Jemals’ inspirational story of creating financial freedom and the five pillars he bases his life on.

You’ll also learn about the connection between fitness and finances, why adding income streams to your life can lower your stress levels, and how changing your circle can help you expand your life. Jemal has a ton of valuable insights that can help you take control of your finances and build a more fulfilling life. Enjoy!

In this episode you’ll discover:

What it means to have financial fitness. (3:26)

Why you should aim to build multiple streams of income. (5:36)

How waiting for the perfect timing can stall your progress. (14:07)

What Jemal’s five pillars are. (15:41)

Why faith is an important pillar, and why faith has muscles. (16:31)

What you can gain from being around people who talk about the future. (35:47)

Why your body is your business card. (38:52)

The connection between fitness and finances. (43:57)

How adding income streams can relieve stress. (49:54)

The power of giving yourself evidence of your success. (52:37)

Items mentioned in this episode include:

DrinkLMNT.com/model  Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.

Paleovalley.com/model  Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.

Make Real Estate Real  Learn more about investing in real estate!

Connect with Jemal King Website / Instagram / YouTube

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This episode of The Model Health Show is brought to you by LMNT and Paleovalley.

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

If you want to perform at a high level in any sport, it starts with being able to move your body proficiently. Today, you’re going to learn the training principles that the best coaches in the world use to train elite athletes – and how everyday athletes can use those principles to move better.

On this compilation episode of The Model Health Show, you’re going to learn powerful strategies you can use to uplevel your athleticism and boost your performance. You’re going to learn from the best experts in their domains – including an NBA strength and conditioning coach of the year. Their insights cover topics ranging from optimizing your training schedule, the power of isometrics, why regressions can help you move better, and so much more.

This episode will help you perform at your highest potential in any sport. You’re going to learn about training strategies and exercises, how to optimize your performance, and how to stay athletic, mobile, and fit for as long as possible. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

What it means to microdose exercise. (3:19)

How athletes should be training around their practice. (5:52)

What regressing an exercise is, and how to do it. (13:21)

The number one exercise that most people should be doing. (23:28)

What a depth drop landing is. (27:46)

The importance of grip strength for longevity and performance. (38:14)

What isometrics are and their value. (41:22)

How training barefoot can improve your proprioception. (49:10)

The value of jump training and stimulating your lymphatic system. (1:05:46)

Why play should be an important component of your training. (1:11:05)

Items mentioned in this episode include:

Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL.

Optimize Your Workout Like an NBA Pro - Watch the full interview with Cory Schlesinger!

These 5 Movements Will Transform Your Athletic Ability - Watch the full interview with Mike Guevara

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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This episode of The Model Health Show is brought to you by Peluva.

Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL at peluva.com/model.

Attention-deficit/hyperactivity disorder is often associated with symptoms like being unable to focus, hyperactivity, and trouble managing time. But ADHD can present in a myriad of different ways, and women have long been overlooked and underdiagnosed when it comes to these kinds of neurodivergent conditions. Today, you’re going to discover what ADHD is like for women, why it’s different than the way it presents in men, and what you can actually do to work alongside your brain for better health and efficiency.

Dr. Jolene Brighten is an internationally recognized hormone expert, nutrition scientist, and a bestselling author. Her newest book, ADHD and Women is an enlightening guide to the link between hormones and neurodivergence. Today, Dr. Brighten is back on The Model Health Show for another engaging, informative conversation.

In this interview, you’re going to learn about what ADHD looks like in women, and specific strategies you can use to optimize your hormones and support your mental health. You’ll learn about the specific conditions that are cooccurring with ADHD, strategies and tools you can use to thrive through different phases of life, and why understanding the connection between your brain and your hormones can help you perform at a higher level. I hope you enjoy this interview with Dr. Brighten!

In this episode you’ll discover:

Why ADHD presents differently in women. (8:32)

How hormones can impact ADHD symptoms. (9:55)

Why perimenopause impacts women with ADHD differently. (13:18)

How ADHD can lead to a shorter lifespan. (14:35)

Why the name ADHD is a misnomer. (17:58)

The relationship between dopamine and ADHD. (20:21)

How ADHD and PMOS (formerly PCOS) are connected. (26:37)

Why ADHD, postpartum depression, and PMDD are linked. (28:25)

Three things all women with ADHD should eat. (35:21)

How to get better sleep with ADHD. (41:29)

Supplements to support focus. (46:14)

The number one thing ADHDers can do for better brain health. (50:56)

Items mentioned in this episode include:

Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.

ADHD and Women by Dr. Jolene Brighten - Order your copy of Dr. Brighten’s new book!

Connect with Dr. Jolene Brighten Website / Podcast / Instagram / YouTube

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This episode of The Model Health Show is brought to you by Pique.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

If you’ve ever dealt with immense or persistent pain, you know that it can interrupt your life, slow down your regular activities, and stop you from reaching your goals. On today’s show, you’re going to learn about overcoming pain, the psychology of healing, and strategies for creating a full, healthy life that you don’t have to withdraw from.

Our guest today is Dr. Sean Pastuch. He has worked with elite athletes, business leaders, and parents, helping them overcome chronic pain and live life to the fullest. Sean has helped tens of thousands of people find relief from pain and reclaim their lives. And on this episode of The Model Health Show, he’s here to share his best tips for getting out of pain.

You’re about to discover the exact psychology strategies you need to cultivate to get out of pain and live without limits. We’re going to cover important principles like approaching hardships with audacity, why discipline is a result, and the exact mindset you need to build to reach your potential. I hope you enjoy this interview with Dr. Sean Pastuch!

In this episode you’ll discover:

Why focusing on getting out of pain is the wrong goal. (3:03)

What compromise has to do with pain. (3:57)

The three identities that need to be in alignment. (5:19)

Why curiosity can be the key to getting out of pain. (9:53)

The leading indicator of successful pain treatment. (12:29)

Why failure is part of success. (15:01)

How reevaluating what comfort means to you can relieve pain. (18:03)

The role your identity plays in getting out of pain. (22:10)

Why it’s usually best to keep moving to facilitate healing. (26:20)

The importance of being an active participant in your healthcare. (36:19)

How to heal tendon injuries. (50:15)

Why strength training is critical for durability. (57:42)

The importance of discipline and what it really means. (1:00:26)

Items mentioned in this episode include:

Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.

Live More. Hurt Less by Dr. Sean Pastuch - Read to learn more about overcoming pain!

Connect with Dr. Sean Pastuch Website / Instagram / YouTube

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora

YouTube

This episode of The Model Health Show is brought to you by Organifi.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.