Fit Disciple Podcast

Bad Theology Part 1

What if the reason you're stuck isn't a lack of faith but a lack of action?

In this episode of the Fit Disciple Podcast, we're exposing a mindset many believers don't even realize they have ; The idea that God will do everything for you without requiring anything from you. It sounds religious but is it actually biblical?

This conversation will challenge the way you think about your faith and your health.

What if :  • Your breakthrough requires more than belief?  • Your prayers need to be backed by action?  • Your health is waiting on your discipline?

The truth is, You can't pray for health while neglecting your body. You can't claim faith while avoiding discipline.

This might step on your toes but it could also change your life.

Listen to the full episode " Bad Theology Part 1 " now!

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Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  Email : [email protected]

Teach Us To Number Our Days with Pastor Johnny Hill

Welcome back to the Fit Disciple Podcast

In this episode, Adam sits down with Pastor Johnny Hill to talk about faith, fitness, and what it really means to steward your body as God's temple.

From a 10-year health journey to life-changing lessons on consistency, boundaries, and community, this conversation will challenge how you think about discipline and wellness. Plus, a powerful personal moment that will make you rethink how you're living your life today.

We cover:
Why willpower isn't enough
Guarding your "temple" (habits, food, influences)
The power of systems & consistency
Community, accountability & growth
Why your health impacts your calling
Listen to the full episode " Teach Us To Number Our Days with Pastor Johnny Hill " now!
Drop your biggest takeaway in the comments.

Share this with someone who needs a spiritual and physical reset.

Connect with Pastor Johnny: Instagram : @johnnylhill The Life Church just dropped a lit album called, "CHURCH MUSIC" check it out on Apple music or Spotify!

Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : [email protected]

Stop sprinkling Jesus on diet culture

In this episode, we're diving deep into how to steward your body, mind, and faith in today's social media-driven world. Torie joins us to share practical advice especially for women and also men navigating fitness, diet, and online life while keeping God at the center.

We cover:
Why social media can't be your spiritual mentor (and how to follow wisely)
Simple, balanced nutrition tips
Strength training and consistency for real, lasting results
Finding balance in serving others
Avoiding comparison traps online and offline
Integrating God into your daily routine and wellness journey
Whether you're a busy mom, a fitness beginner, or someone trying to live healthier and closer to God, this episode will give you practical, balanced, and faith-filled guidance to thrive in your season of life.

Connect with Torie Follow Torie Bartee Fitness on Instagram: Listen to her podcast called Rise with Torie

Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : [email protected]

Let's Grow Together:
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HOW MUCH PROTEIN DO YOU NEED?

Protein has become one of the biggest buzzwords in nutrition, but most people still don't know how much they actually need. Is the recommended amount enough? Do you need more if you're trying to lose weight, build muscle, or simply stay healthy as you age?

Inside this episode we cover: • The real meaning of the RDA for protein • How much protein you need for health, muscle gain, and fat loss • Why protein becomes even more important as you age • The connection between protein, metabolism, and hunger • How protein supports recovery and healing after injury

For more listen to the full podcast: " HOW MUCH PROTEIN DO YOU NEED.''  Watch now and learn how small changes in your nutrition can make a big difference in your health and calling.

Link to my channel or find me on the Playbook app.

Direct message me  the word, "Diet" and get my free nutrition guide

The True Danger to Human Health In this episode of the Fit Disciple Podcast, Adam breaks down a powerful framework for understanding metabolic health: the two bookends that determine most chronic health outcomes - chronic overconsumption and chronic under movement.

When energy intake consistently exceeds energy expenditure, and movement is chronically low, the body adapts. Visceral fat increases, Insulin rises, Lipids shift, and Inflammation climbs. The system becomes strained.

But the solution isn't chasing individual numbers., It's reducing systemic metabolic load through:
Strength training
Cardio activity
Better sleep
Good nutrition
Aligning energy intake and expenditure
If you want clarity instead of confusion in the health space, this one is for you.

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