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Carnivore diet and healing!
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56:06
Do less, but do it daily!
Do Less But Do it DailyIn this episode, we explore the concept of the "minimum effective dose" and how making small, consistent changes can lead to significant results over time. Instead of overwhelming yourself with major lifestyle changes, we focus on simple, manageable actions you can add to your daily routine to improve your fitness, faith, mental clarity, and overall well-being without burning out. This video is all about building lasting habits that help shape the person you want to become. If you’re ready to start small and see big changes, this video is for you!Like, comment, share and subscribe for more tips on building healthy habits and improving your life one step at a time.Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at [email protected]
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28:56
Creating a Health Vision
Creating a Health VisionWelcome back to the podcast! In this episode, we explore the power of having a clear vision for your health. Whether you're aiming to improve your physical health, recover from trauma, or lead a balanced life, a focused path is essential for lasting change. We’ll share insights from a presentation we use with corporate clients, non profits, and church staffs to help them create health visions that lead to real results.You’ll learn how to: Cultivate self-leadership in key areas like spiritual formation, soul care, physical health, and relationships. Approach your health with awareness, curiosity, and self-compassion. Embrace incremental progress and a growth mindset over perfection. Build sustainable habits rooted in consistency, not willpower. Set concrete, identity-driven goals that guide your actions. This episode is packed with actionable steps to help you create a clear, achievable path to better your well-being. Ready to take your health vision to the next level? Let’s dive in! So grab your notebook, take some notes, and let's get started on this journey toward better health together!Don't forget to like, share, and subscribe to stay updated on future episodes! Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at [email protected]
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32:57
This Journey is too much for you
In this powerful message, we dive into the importance of self-care in ministry, using the story of Elijah to emphasize the need for rest, nourishment, and balance. Even after experiencing great victories, Elijah found himself exhausted and discouraged, needing to take a break before God could speak to him. Through this reflection, we are reminded that taking care of our physical bodies—by getting enough sleep, eating properly, and exercising—helps us stay strong in our faith and prepared for the journey God has for us. Whether you're in ministry, work, or just navigating the challenges of life, this video encourages you to listen to your body, recognize unhealthy patterns, and prioritize your well-being.In this episode, we also explore the misconception that faith alone can carry us through the intense physical demands of ministry, reminding us that it’s not just about grace, but also about wisdom in maintaining our physical health. As Elijah needed rest, food, and time to heal before receiving clarity from God, we too need to take care of our bodies to hear from God and remain effective in our calling.Don’t forget to like, comment, and share this video if it resonated with you! Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at [email protected] Subscribe for more insights and encouragement in your faith journey.
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16:22
Calories, Insulin, and Carnivore diets
CALORIES, INSULIN and CARNIVORE DIETS In this episode, Adam dives into the crucial debate: Do calories really matter, or is it all about nutrients? He explores the science of energy balance and explains how calories, insulin, and nutrients are all essential in transforming your body. Whether you’re aiming to lose fat, build muscle, or simply improve your overall health, this episode breaks down the science you need to make informed choices. Key highlights include: Insulin Sensitivity: Learn how better insulin sensitivity supports muscle growth and fat loss by optimizing nutrient partitioning. Diet Strategies: Discover the benefits of a high-protein, moderate-fat, and lower-carb diet for managing body composition and enhancing muscle growth. Carnivore Diet: Understand how the carnivore diet can impact calorie intake, with a focus on how protein’s thermic effect can help you burn more calories during digestion. The Truth About Carbs & Muscle Growth: Find out why carbs aren’t essential for muscle growth, and how protein intake plays a more significant role in building muscle. Nutrient Partitioning & Insulin: Dive into how insulin affects nutrient delivery and how balancing your intake of protein, fats, and carbs can enhance muscle growth and fat loss. This is an in-depth breakdown of the relationship between insulin, muscle growth, and the role of diet in body composition, especially for those interested in bodybuilding and metabolic health. If you're interested in learning more about the science of diet, body transformation, and muscle growth, this episode has you covered!Let me know your thoughts in the comments, and don’t forget to like, subscribe, and share with someone who needs this message today. Hit the bell so you never miss an episode! Have a question? Email me at [email protected]
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