Fit Disciple Podcast

EP 128 - The one skill you need to learn

Your goals depend on your ability to do what you said you were going to do. In this episode, Adam shares why keeping your word matters in your faith, fitness, and everyday life.

Learn how to build discipline, stay consistent when motivation fades, adapt when life gets busy, and stop letting one setback derail your progress. Your health is part of your discipleship. Pray, make a plan, take action, and trust God with the results.

In this episode you will learn:
Why discipline matters more than motivation
How to build consistency in your health and fitness
Why adapting is better than giving up
How to recover from setbacks without abandoning your goals
What Scripture teaches us about committing our plans to the Lord


Scripture: Proverbs 16:3, Proverbs 16:9

Listen to the Fit Disciple Podcast for more conversations on faith, fitness, and science.

For coaching and more resources, connect with Adam: Instagram → @adambraud Facebook → Adam Braud Fitness Email → Adam@adambraud.com

If this episode encouraged you, like, share, and subscribe for more faith and fitness content.

EP 128 - The one skill you need to learn

Your goals depend on your ability to do what you said you were going to do. In this episode, Adam shares why keeping your word matters in your faith, fitness, and everyday life.

Learn how to build discipline, stay consistent when motivation fades, adapt when life gets busy, and stop letting one setback derail your progress. Your health is part of your discipleship. Pray, make a plan, take action, and trust God with the results.

In this episode you will learn:
Why discipline matters more than motivation
How to build consistency in your health and fitness
Why adapting is better than giving up
How to recover from setbacks without abandoning your goals
What Scripture teaches us about committing our plans to the Lord


Scripture: Proverbs 16:3, Proverbs 16:9

Listen to the Fit Disciple Podcast for more conversations on faith, fitness, and science.

For coaching and more resources, connect with Adam: Instagram → @adambraud Facebook → Adam Braud Fitness Email → Adam@adambraud.com

If this episode encouraged you, like, share, and subscribe for more faith and fitness content.

EP 127 - 5 Principles of Stewardship

In this episode of the Fit Disciple Podcast, Adam Braud shares five practical principles for stewarding your body well and pursuing the health and physique God has given you.

Stewardship isn't about chasing the latest fitness trend or constantly searching for the perfect diet. It requires precision, consistency, discipline, and a willingness to embrace the basics over the long haul.

Adam breaks down five principles:
Precision over guesswork
2. The necessity of monotony 3. Reject trend chasing 4. Methodical discipline 5. Dietary simplicity

Your body responds to what you consistently do, not what you occasionally try. If you want to steward your health well, stop guessing, stop chasing novelty, and start building a structured routine you can actually sustain.

Your body matters! God gave it to you! Steward it well and use it for His glory!

If you know God is calling you to greater discipline, If you're ready to stop consuming and start building:

Listen to the full episode, ''5 Principles to stewardship'' now.

Drop your biggest takeaway in the comments.

Hit the bell icon.

Subscribe for more conversations at the intersection of faith, discipline, and fitness.

Share this with someone who needs a spiritual and physical reset.

Connect with Adam: Instagram → @adambraud Facebook → Adam Braud Fitness TikTok → @adambraud Email → Adam@adambraud.com

EP 127 - 5 Principles of Stewardship

In this episode of the Fit Disciple Podcast, Adam Braud shares five practical principles for stewarding your body well and pursuing the health and physique God has given you.

Stewardship isn't about chasing the latest fitness trend or constantly searching for the perfect diet. It requires precision, consistency, discipline, and a willingness to embrace the basics over the long haul.

Adam breaks down five principles:
Precision over guesswork
2. The necessity of monotony 3. Reject trend chasing 4. Methodical discipline 5. Dietary simplicity

Your body responds to what you consistently do, not what you occasionally try. If you want to steward your health well, stop guessing, stop chasing novelty, and start building a structured routine you can actually sustain.

Your body matters! God gave it to you! Steward it well and use it for His glory!

If you know God is calling you to greater discipline, If you're ready to stop consuming and start building:

Listen to the full episode, ''5 Principles to stewardship'' now.

Drop your biggest takeaway in the comments.

Hit the bell icon.

Subscribe for more conversations at the intersection of faith, discipline, and fitness.

Share this with someone who needs a spiritual and physical reset.

Connect with Adam: Instagram → @adambraud Facebook → Adam Braud Fitness TikTok → @adambraud Email → Adam@adambraud.com

Episode 126- Never Settle

Are you settling for where you are spiritually, physically, or personally? In this episode of the Fit Disciple Podcast, Adam dives into Philippians 3 and Paul's powerful challenge to press forward and never settle.

In this episode, we talk about:

• The dangers of settling for comfort • Why fitness and health require lifelong stewardship and accountability. • Why repetition is essential for spiritual and behavioral change

You don't have to live in a constant state of suffering or sacrifice - but you shouldn't build your life around comfort either. Stop settling, keep pressing, take up your cross, do the hard thing!

If this episode challenges or encourages you, SHARE it with someone who needs to hear it!

Don't forget to drop your biggest takeaway in the comments, Hit the bell icon and SUBSCRIBE for more conversations at the intersection of faith, discipline, and performance.