MENOPAUSE ISN’T THE END — IT’S A NEW BEGINNING. This episode is your wake-up call to stop accepting decline as normal and start taking ownership of your midlife health. If you’re facing menopause, perimenopause, or post menopause — and you’re dealing with brain fog, weight gain, low libido, anxiety, poor sleep, or just feeling like a stranger in your body — this one’s for you.Coach and pastor, Adam Braud walks you through real talk on hormone replacement therapy (HRT), nutrition, strength training, stress, sex, and why this chapter of life doesn’t have to be the beginning of the end — it can be your strongest season yet. What you’ll learn: • Why cardio alone won’t fix weight gain in menopause • The truth about HRT, estrogen, and testosterone for women • Why lifting heavy is essential for hormone health and longevity • How to eat for better energy, mood, and metabolic control • Sleep strategies that actually work for midlife insomnia • How to improve intimacy, communication, and connection in marriage • The importance of stress management and how to truly recover You’re not broken. Your body is just shifting. And you can shift with it. Start with one area — nutrition, hormones, movement, or recovery — and stack small wins over time. This is about reclaiming your strength, honoring your body, and becoming the person God is calling you to be — not giving up on your health. Need support or coaching? Email Adam:
[email protected] Follow @adambraud on Instagram and send a DM Listen on your favorite podcast app Share this with a woman in your life who needs it “It’s never too late to start. It’s always too early to quit.” Let’s go.
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