Fit Disciple Podcast

Are you settling for where you are spiritually, physically, or personally? In this episode of the Fit Disciple Podcast, Adam dives into Philippians 3 and Paul’s powerful challenge to press forward and never settle.
In this episode, we talk about:
• The dangers of settling for comfort
• Why fitness and health require lifelong stewardship and accountability.
• Why repetition is essential for spiritual and behavioral change
You don't have to live in a constant state of suffering or sacrifice - but you shouldn't build your life around comfort either. Stop settling, keep pressing, take up your cross, do the hard thing!
If this episode challenges or encourages you, SHARE it with someone who needs to hear it!
Don't forget to drop your biggest takeaway in the comments, Hit the bell icon and SUBSCRIBE for more conversations at the intersection of faith, discipline, and performance.

Are you settling for where you are spiritually, physically, or personally? In this episode of the Fit Disciple Podcast, Adam dives into Philippians 3 and Paul’s powerful challenge to press forward and never settle.
In this episode, we talk about:
• The dangers of settling for comfort
• Why fitness and health require lifelong stewardship and accountability.
• Why repetition is essential for spiritual and behavioral change
You don't have to live in a constant state of suffering or sacrifice - but you shouldn't build your life around comfort either. Stop settling, keep pressing, take up your cross, do the hard thing!
If this episode challenges or encourages you, SHARE it with someone who needs to hear it!
Don't forget to drop your biggest takeaway in the comments, Hit the bell icon and SUBSCRIBE for more conversations at the intersection of faith, discipline, and performance.

Are you settling for where you are spiritually, physically, or personally? In this episode of the Fit Disciple Podcast, Adam dives into Philippians 3 and Paul’s powerful challenge to press forward and never settle.
In this episode, we talk about:
• The dangers of settling for comfort
• Why fitness and health require lifelong stewardship and accountability.
• Why repetition is essential for spiritual and behavioral change
You don't have to live in a constant state of suffering or sacrifice - but you shouldn't build your life around comfort either. Stop settling, keep pressing, take up your cross, do the hard thing!
If this episode challenges or encourages you, SHARE it with someone who needs to hear it!
Don't forget to drop your biggest takeaway in the comments, Hit the bell icon and SUBSCRIBE for more conversations at the intersection of faith, discipline, and performance.

Episode 125 - 4 Things Killing Your Fitness Progress

Are you working hard in the gym but still not seeing results?

In this episode of the Fit Disciple Podcast, Adam breaks down the four biggest mistakes that keep people stuck in their fitness journey.

Drawing from over 35 years of training, 10 years of coaching, and his perspective as a pastor, he shares practical, biblical wisdom to help you stop spinning your wheels and start making lasting progress.

You'll learn:


Why having a structured plan matters
How to train with the right level of intensity
The truth about nutrition and why you can't outwork a poor diet
Why consistency beats motivation every single time


If your goal is to build a body that can withstand the calling God has placed on your life, this episode is packed with practical principles you can start applying today.

If this episode encouraged you, like, subscribe, and share it with someone who wants to grow in both their faith and their fitness.

If you are interested in coaching or have questions about your health journey;

Reach out to Adam :  Instagram : @adambraud  Facebook : Adam Braud Fitness  Email : adam@adambraud.com

Episode 124 - Weight Loss Shots. Good or Bad?

Welcome to the Fit Disciple Podcast! In this episode, Adam takes a balanced, faith-based look at the growing popularity of GLP-1 medications and what believers should know before considering them. This conversation goes deeper than the headlines.

What you'll learn:
What GLP-1 medications do in the brain, stomach, and pancreas
The differences between Ozempic, Wegovy, Mounjaro, and newer options
Why weight loss is only part of the equation
 How to preserve muscle, strength, and long-term health while losing weight
The role of personal responsibility, habits, and stewardship
A biblical perspective on using modern tools for better health
Why sustainable transformation requires more than a number on the scale

Whether you're considering a GLP-1 medication yourself, coaching someone who is, or simply trying to steward your body more faithfully, this episode offers practical wisdom and a Christ-centered perspective on one of today's biggest health topics.

Your calling happens in your body. Steward it well!

Listen to the full episode "Weight Loss Shots. Good or Bad?" now.

Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset.

If you are interested in coaching or have questions about your health journey?

Reach out to Adam :

 Instagram : @adambraud  Facebook : Adam Braud Fitness  Email : adam@adambraud.com