Fit Disciple Podcast

Episode 123 - Walking It Out (Galatians 5-6 and fitness)
Most people aren't struggling because they lack information.
They're struggling because they're looking for shortcuts.
In this episode of the Fit Disciple Podcast, Adam explores why so many people chase secret health hacks, biohacking trends, and endless optimizatio
n while neglecting the simple disciplines that actually produce lasting transformation.
Drawing from scripture, personal experience, and decades of coaching, he challenges listeners to stop majoring in the minors and start focusing on the fundamentals that matter most.
In this episode you will learn more about:
• Why consistency beats optimization  
• The danger of chasing shortcuts
 • Faith & fitness stewardship  
• Discipline and personal responsibility 
• Reaping what you sow
Let's stop looking for secret knowledge and start mastering the basics.
Listen to the full episode 123 " Walking It Out (Galatians 5-6 and fitness)" now.
Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset.
Connect with Adam:
Instagram: @adambraud
Facebook: Adam Braud Fitness
Email: adam@adambraud.com

He spent years preaching that God loved everyone else…… but secretly struggled to believe it for himself!

In this deeply honest episode of the Fit Disciple Podcast, Pastor Brett Wendell shares the story behind losing more than 200 pounds and why the transformation had far more to do with identity than appearance.

From church planting and ministry burnout to food addiction, shame, self-worth, and finally confronting the belief that he was somehow excluded from the grace he preached to others every week. Brett opens up about reaching over 430 pounds, struggling to breathe, preach, sleep, and physically keep up with the calling God had placed on his life. But underneath the physical struggle was something even heavier: the belief that he was valuable for serving people, but not truly worthy of being loved himself.… this conversation goes deep.

In this episode you will learn more about: • Faith & fitness • Stewardship of the body • Emotional eating • Pastoral burnout • Discipline & accountability • Identity & sonship • Learning to receive the love of God personally

Let's live well for Christ not just wait for death.

Listen to the full episode "The theology that was slowly killing Brit Windel" now.

Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset.

Connect with Brit Windel Instagram: @brit_windel

Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  Email : adam@adambraud.com

Episode 121- Blasting and cruising-The cyclical nature of growth

Welcome back to the Fit Disciple Podcast - where faith and fitness come together to help you become the disciple God created you to be.

In this episode, Adam dives into the cyclical nature of growth in both your spiritual life and your physical health. In a culture obsessed with constant hustle, optimization, and "always grinding," many believers feel condemned when they aren't operating at full intensity 24/7. But real growth doesn't work like that.

Adam breaks down the difference between:
Seasons of pushing vs. seasons of maintaining
Spiritual growth vs. emotional hype
Consistency over time vs. perfection every day
Why "showing up" matters more than intensity
How faith, fitness, discipline, and habits all grow in cycles

Whether you're trying to grow spiritually, lose weight, build discipline, or simply stay faithful in difficult seasons, this conversation will encourage you to keep going without burning out.

Listen to the full episode now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset.

Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : adam@adambraud.com

120 - "Your Health Is Part Of The Assignment" with Pastor Zak White In this episode, Adam sits down with Pastor Zak White of Revolution Church in San Antonio, Texas - a leader who's not just preaching the Word, but living it out through discipline, health, and purpose.

Zak shares his powerful journey of planting a church from scratch, how a life-changing moment with his father sparked his fitness transformation, and why caring for your body is deeply connected to your calling. This conversation goes way beyond workouts,

We dive into:
The connection between spiritual health and physical discipline and how your body is the delivery system for God's purpose
Why so many pastors neglect their health and how to fix it
Building sustainable rhythms
The truth about diet, consistency, and longevity
Leading with courage in today's culture

If you've ever struggled with consistency, burnout, or feeling out of alignment, this episode will challenge and equip you for your faith and fitness journey!

Connect with Pastor Zak White Instagram : @pastorzakwhite Podcast: Move. Every. Day. Podcast

Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : adam@adambraud.com

119 - Remember What He Has Done
In this episode of the Fit Disciple Podcast, Adam shares a powerful reminder from Mark 8:14–21 when the disciples worried about not having enough, Jesus challenged them to remember what He had already done.

How often do we do the same?

We stress, we overthink, and we assume we've messed things up forgetting that God has already proven His faithfulness in our lives.

This episode is a call to:
Stop living in fear of "messing it up"
Remember God's past provision
Take responsibility for your health and stewardship
Trust that He is with you in the boat
It's hard to live with clarity, discipline, and faith when you're exhausted, unhealthy, and running on empty. Your faith and your fitness are connected.

If you want to serve your family, your church, and your calling well, it starts with taking care of the body God has given you.

To learn more, tune in to the full episode " Remember What He Has Done. " now!

Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : adam@adambraud.com