Fit Disciple Podcast

Stop sprinkling Jesus on diet culture

In this episode, we're diving deep into how to steward your body, mind, and faith in today's social media-driven world. Torie joins us to share practical advice especially for women and also men navigating fitness, diet, and online life while keeping God at the center.

We cover:
Why social media can't be your spiritual mentor (and how to follow wisely)
Simple, balanced nutrition tips
Strength training and consistency for real, lasting results
Finding balance in serving others
Avoiding comparison traps online and offline
Integrating God into your daily routine and wellness journey
Whether you're a busy mom, a fitness beginner, or someone trying to live healthier and closer to God, this episode will give you practical, balanced, and faith-filled guidance to thrive in your season of life.

Connect with Torie Follow Torie Bartee Fitness on Instagram: Listen to her podcast called Rise with Torie

Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : [email protected]

Let's Grow Together:
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HOW MUCH PROTEIN DO YOU NEED?

Protein has become one of the biggest buzzwords in nutrition, but most people still don't know how much they actually need. Is the recommended amount enough? Do you need more if you're trying to lose weight, build muscle, or simply stay healthy as you age?

Inside this episode we cover: • The real meaning of the RDA for protein • How much protein you need for health, muscle gain, and fat loss • Why protein becomes even more important as you age • The connection between protein, metabolism, and hunger • How protein supports recovery and healing after injury

For more listen to the full podcast: " HOW MUCH PROTEIN DO YOU NEED.''  Watch now and learn how small changes in your nutrition can make a big difference in your health and calling.

Link to my channel or find me on the Playbook app.

Direct message me  the word, "Diet" and get my free nutrition guide

The True Danger to Human Health In this episode of the Fit Disciple Podcast, Adam breaks down a powerful framework for understanding metabolic health: the two bookends that determine most chronic health outcomes - chronic overconsumption and chronic under movement.

When energy intake consistently exceeds energy expenditure, and movement is chronically low, the body adapts. Visceral fat increases, Insulin rises, Lipids shift, and Inflammation climbs. The system becomes strained.

But the solution isn't chasing individual numbers., It's reducing systemic metabolic load through:
Strength training
Cardio activity
Better sleep
Good nutrition
Aligning energy intake and expenditure
If you want clarity instead of confusion in the health space, this one is for you.

Listen to the full episode now.
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Faith Centered Fitness with Coach JT Tapias

Welcome back to the Fit Disciple Podcast.

In this powerful episode, Adam sits down with J.T. Tapias — clinical pastoral counselor, nutrition sociologist, and founder of the Empty Your Bucket Nutrition Plan — for one of the most raw and practical conversations we've had yet. J.T.'s story is extraordinary.

Born in Medellín during the height of cartel violence, surrounded by drug money and chaos, homeless at 14 in New York City, signed to play professional soccer overseas, battling addiction and internal emptiness. At 30 years old, everything changed.

God radically transformed his life.

Salvation wasn't the end of the story, it was the beginning of discipline.

This isn't just about nutrition, It's about stewardship.

It's about activating your faith. It's about becoming the kind of man who partners with God instead of making excuses. If you're tired of compartmentalizing your faith and fitness, If you know God is calling you to greater discipline, If you're ready to stop consuming and start building:

Listen to the full episode now. Drop your biggest takeaway in the comments. Share this with someone who needs a spiritual and physical reset.

Faith Centered Fitness with Coach JT Tapias

Welcome back to the Fit Disciple Podcast.
In this powerful episode, Adam sits down with J.T. Tapias — clinical pastoral counselor, nutrition sociologist, and founder of the Empty Your Bucket Nutrition Plan — for one of the most raw and practical conversations we've had yet. J.T.'s story is extraordinary.

Born in Medellín during the height of cartel violence, surrounded by drug money and chaos, homeless at 14 in New York City, signed to play professional soccer overseas, battling addiction and internal emptiness. At 30 years old, everything changed.

God radically transformed his life.

Salvation wasn't the end of the story, it was the beginning of discipline.

This isn't just about nutrition, It's about stewardship.

It's about activating your faith. It's about becoming the kind of man who partners with God instead of making excuses. If you're tired of compartmentalizing your faith and fitness, If you know God is calling you to greater discipline, If you're ready to stop consuming and start building:

Listen to the full episode now. Drop your biggest takeaway in the comments. Share this with someone who needs a spiritual and physical reset.