Fit Disciple Podcast

Episode 125 - 4 Things Killing Your Fitness Progress

Are you working hard in the gym but still not seeing results?

In this episode of the Fit Disciple Podcast, Adam breaks down the four biggest mistakes that keep people stuck in their fitness journey.

Drawing from over 35 years of training, 10 years of coaching, and his perspective as a pastor, he shares practical, biblical wisdom to help you stop spinning your wheels and start making lasting progress.

You'll learn:


Why having a structured plan matters
How to train with the right level of intensity
The truth about nutrition and why you can't outwork a poor diet
Why consistency beats motivation every single time


If your goal is to build a body that can withstand the calling God has placed on your life, this episode is packed with practical principles you can start applying today.

If this episode encouraged you, like, subscribe, and share it with someone who wants to grow in both their faith and their fitness.

If you are interested in coaching or have questions about your health journey;

Reach out to Adam :  Instagram : @adambraud  Facebook : Adam Braud Fitness  Email : adam@adambraud.com

Episode 124 - Weight Loss Shots. Good or Bad?

Welcome to the Fit Disciple Podcast! In this episode, Adam takes a balanced, faith-based look at the growing popularity of GLP-1 medications and what believers should know before considering them. This conversation goes deeper than the headlines.

What you'll learn:
What GLP-1 medications do in the brain, stomach, and pancreas
The differences between Ozempic, Wegovy, Mounjaro, and newer options
Why weight loss is only part of the equation
 How to preserve muscle, strength, and long-term health while losing weight
The role of personal responsibility, habits, and stewardship
A biblical perspective on using modern tools for better health
Why sustainable transformation requires more than a number on the scale

Whether you're considering a GLP-1 medication yourself, coaching someone who is, or simply trying to steward your body more faithfully, this episode offers practical wisdom and a Christ-centered perspective on one of today's biggest health topics.

Your calling happens in your body. Steward it well!

Listen to the full episode "Weight Loss Shots. Good or Bad?" now.

Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset.

If you are interested in coaching or have questions about your health journey?

Reach out to Adam :

 Instagram : @adambraud  Facebook : Adam Braud Fitness  Email : adam@adambraud.com

Episode 123 - Walking It Out (Galatians 5-6 and fitness)
Most people aren't struggling because they lack information.
They're struggling because they're looking for shortcuts.
In this episode of the Fit Disciple Podcast, Adam explores why so many people chase secret health hacks, biohacking trends, and endless optimizatio
n while neglecting the simple disciplines that actually produce lasting transformation.
Drawing from scripture, personal experience, and decades of coaching, he challenges listeners to stop majoring in the minors and start focusing on the fundamentals that matter most.
In this episode you will learn more about:
• Why consistency beats optimization  
• The danger of chasing shortcuts
 • Faith & fitness stewardship  
• Discipline and personal responsibility 
• Reaping what you sow
Let's stop looking for secret knowledge and start mastering the basics.
Listen to the full episode 123 " Walking It Out (Galatians 5-6 and fitness)" now.
Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset.
Connect with Adam:
Instagram: @adambraud
Facebook: Adam Braud Fitness
Email: adam@adambraud.com

He spent years preaching that God loved everyone else…… but secretly struggled to believe it for himself!

In this deeply honest episode of the Fit Disciple Podcast, Pastor Brett Wendell shares the story behind losing more than 200 pounds and why the transformation had far more to do with identity than appearance.

From church planting and ministry burnout to food addiction, shame, self-worth, and finally confronting the belief that he was somehow excluded from the grace he preached to others every week. Brett opens up about reaching over 430 pounds, struggling to breathe, preach, sleep, and physically keep up with the calling God had placed on his life. But underneath the physical struggle was something even heavier: the belief that he was valuable for serving people, but not truly worthy of being loved himself.… this conversation goes deep.

In this episode you will learn more about: • Faith & fitness • Stewardship of the body • Emotional eating • Pastoral burnout • Discipline & accountability • Identity & sonship • Learning to receive the love of God personally

Let's live well for Christ not just wait for death.

Listen to the full episode "The theology that was slowly killing Brit Windel" now.

Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset.

Connect with Brit Windel Instagram: @brit_windel

Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  Email : adam@adambraud.com

Episode 121- Blasting and cruising-The cyclical nature of growth

Welcome back to the Fit Disciple Podcast - where faith and fitness come together to help you become the disciple God created you to be.

In this episode, Adam dives into the cyclical nature of growth in both your spiritual life and your physical health. In a culture obsessed with constant hustle, optimization, and "always grinding," many believers feel condemned when they aren't operating at full intensity 24/7. But real growth doesn't work like that.

Adam breaks down the difference between:
Seasons of pushing vs. seasons of maintaining
Spiritual growth vs. emotional hype
Consistency over time vs. perfection every day
Why "showing up" matters more than intensity
How faith, fitness, discipline, and habits all grow in cycles

Whether you're trying to grow spiritually, lose weight, build discipline, or simply stay faithful in difficult seasons, this conversation will encourage you to keep going without burning out.

Listen to the full episode now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset.

Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : adam@adambraud.com