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Reversing Insulin Resistance and Pre-diabetes.
Reversing Insulin Resistance and Pre-diabetes.Struggling with pre-diabetes or insulin resistance? You don’t have to stay stuck or rely only on medication.In this episode, Adam shares practical, faith-based strategies to take control of your health—through nutrition, movement, sleep, and lifestyle changes—so you can stay strong for what God’s called you to do.You will learn Why snacking all day works against you The truth about carbs, sugar spikes & insulin Simple daily habits that can reverse pre-diabetes How building muscle + better sleep can restore health This is about more than blood sugar—it’s about stewarding your body well so you can serve longer, stronger, and healthier. If this encouraged you, don’t forget to like, subscribe, and share to help more people discover the Fit Disciples podcast.
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30:52
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30:52
Reversing Insulin Resistance and Pre-diabetes.
Reversing Insulin Resistance and Pre-diabetes.Struggling with pre-diabetes or insulin resistance? You don’t have to stay stuck or rely only on medication.In this episode, Adam shares practical, faith-based strategies to take control of your health—through nutrition, movement, sleep, and lifestyle changes—so you can stay strong for what God’s called you to do.You will learn :- Why snacking all day works against you The truth about carbs, sugar spikes & insulin Simple daily habits that can reverse pre-diabetes How building muscle + better sleep can restore health This is about more than blood sugar—it’s about stewarding your body well so you can serve longer, stronger, and healthier. If this encouraged you, don’t forget to like, subscribe, and share to help more people discover the Fit Disciples podcast.
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19:06
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19:06
Spirituality And Habits pt.1
Spirituality And Habits As Oswald Chambers would say - "We don’t grow into holiness. We grow in holiness.”Holiness isn’t something that just “happens” to you — it’s a daily choice, a training of the mind, heart, and body. The old ways DON'T magically disappear, but they gradually fade because we consciously choose to identify with Christ instead.We have to train our bodies through grace and discipline to express the new identity and not live in the old tendencies. Prayer and Positive affirmations help to disconnect one from their old self.Some may say , "I struggle with food" But the real question is do you struggle with food or the choice to say no to your appetite? Let me know in the comments: - What “old way” are you ready to declare dead today?Don’t forget to like, subscribe, and share this with someone who needs encouragement today!
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50:52
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50:52
Action is the Answer!
Action is the Answer!Today we’re talking about a truth that’s often overlooked: Christianity isn’t just dealing with the spirit—but the body as well.As Christians, we can’t separate the physical from the spiritual. Jesus came in the flesh, sacrificed His body, and called us to discipline ours.Too many of us fall into the trap of chasing endless advice, programs, and “life hacks,” while avoiding the one thing that makes the difference: consistent action.In this episode, I share why discipline is central to discipleship, and how neglecting our bodies is a modern form of gnostic thinking.You don’t need another program—you just need to start moving forward with what you already know to do.We’ll cover: Why your body is part of your walk with God How discipline trains both the flesh and the spirit Why small “optimization” hacks don’t matter if you lack consistency in the most important things Action > information: how to actually build momentum The freedom that comes through fasting, prayer, fitness, and daily obedience If you’ve been waiting for the “perfect plan” before starting, this is your reminder: just take the next step. The narrow road is discipline, and it leads to a healthier life.Let me know in the comments: What action step are you committing to this week?Don’t forget to like, subscribe, and share this with someone who needs encouragement today!
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19:19
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19:19
Adam with Special Guest Mitch Osmond from DadNation
Adam with Special Guest Mitch Osmond from DadNationWhat would your wife, kids, or closest friends say about you if today was your last day? Would your life be worthy of imitation?In this episode, I sit down with returning guest Mitch — a coach, podcaster, and mentor who helps high-performing men reclaim their home, health, and happiness.We dive deep into the power of self-leadership and personal responsibility — why so many men are stuck in cycles of distraction, broken promises, and disconnection, and how to break free. Mitch shares his own story of brokenness, debt, obesity and nearly losing his marriage — and the moment at a funeral that forced him to ask: “Am I living a life worth imitating?”From that turning point, Mitch built a new path rooted in faith, discipline, and ownership — and now he helps men worldwide do the same.What you’ll hear in this episode: Why self-leadership is the foundation of every healthy relationship The exercise of writing your own eulogy to see where you are vs. where you want to be The choice between the pain of discipline and the pain of regret How broken promises to yourself erode confidence — and how to rebuild it How daily disciplines and faith create a legacy worth imitating Whether you’re a man wanting to step up or someone who loves one, this conversation will challenge and encourage you to live with purpose, integrity, and intentionality.Connect with Mitch and The DadNation: Website: https://www.dadnationco.com/ Free Gift: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code Content: Podcast: https://www.dadnationco.com/podcast Course: The High Performance Husband™: The career-driven man’s trilogy to reclaim his home, health, and happiness. https://www.dadnationco.com/hph Coaching: https://www.dadnationco.com/coaching YouTube: https://www.youtube.com/@dadnationco Connect with Adam: Instagram → @adambraud Facebook → Adam Braud Fitness TikTok → @adambraud Email → [email protected] you enjoyed this episode share it with someone you love and leave us a comment or review. Subscribe for more conversations on faith , fitness, leadership, relationships, and transformation.
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1:12:05
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1:12:05