Introduction Episode: Welcome to Hawthorn + Honey
In our first episode, we’re excited to welcome you to Hawthorn + Honey, a space where heart-centered conversations meet holistic wellness and intentional living. Join Lauren, owner of Soul Nectar Yoga + Wellness, and Susan, owner of Hawthorn Pastures Farmsted, as we share our vision for the podcast and how we hope to inspire your journey toward balance and connection.
Let’s kick off this year with purpose, warmth, and a little magic. We’re so glad you’re here!
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3:34
Vulnerability
Discover the power of vulnerability in this guided meditation. Embrace your authentic self, open your heart, and find strength in your softness. Join us on a journey to connect deeply with your emotions, fostering resilience and genuine connection. Perfect for anyone looking to cultivate courage and inner peace.
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16:46
30-min Sound Journey
Enjoy a gentle sound journey to relax + unwind.
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29:08
Yoga Nidra 20mins of Rest (For Relaxation or Sleep)
This a "short form" Yoga Nidra or Yogic Sleep practice. Depending on your intention you can use this meditation in the middle of the day for a pick me up or as a way to relax and unwind and fall asleep. Whatever your pleasure! Happy Healing Friends! Namaste.
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19:25
Soul Nectar Meditations - 12min Body Scan for Relaxation
First episode jitters over! Thanks so much to everyone that has encouraged the making of this project!! More to come!! Stay
tuned (will work on sound quality too) 🌊💙✌Lots of Love! -Lauren
Hawthorn + Honey is a space where strength meets sweetness. Through thoughtful conversations on yoga, herbalism, astrology, and holistic living, we explore how to live with intention, cultivate resilience, and nurture the heart in every season of life.
México