The Kick Sugar Coach Podcast

If you’ve ever asked yourself “Why can’t I stop craving sugar?” or “Why do I feel out of control around carbs?”—this interview will change how you see your body, your brain, and your sugar cravings.

In this powerful conversation, Eric Edmeades (founder of WildFit, author of Post Diabetic and The Evolution Gap) explains why sugar cravings are not a character flaw, a lack of discipline, or “just emotional eating.” They’re often ancient survival wiring—a deeply human instinct designed to keep us alive when sweet foods were rare and seasonal.

But today, sugar isn’t seasonal. It’s constant. And when your environment changes faster than your biology can adapt, the result is cravings, overeating, metabolic dysfunction, weight gain, and blood sugar instability.

In this interview, Eric breaks down the difference between natural sugar in whole foods (fruit, honey, root vegetables) versus refined sugar and ultra-processed foods—and why modern “food-like substances” keep your appetite switched on. You’ll also learn how ancestral food rhythms, metabolism, and food psychology can help you reduce cravings and rebuild trust with your hunger signals—without obsessing over meal plans, calorie counting, or extreme restriction.

You’ll Learn:
Why sugar cravings feel irresistible (and why it’s not about willpower)
The truth about sugar: it’s not evil—it’s too available
Why refined sugar and corn syrup behave differently in the body than real food
The seasonal way humans evolved to eat (and why it matters today)
How “always-available” carbs impact insulin, appetite, and cravings
Why meal plans often backfire (and what to do instead)
The 3 metabolic states humans evolved to run:Sugar burning
Fat burning
Autophagy (cellular cleanup through fasting)

How to retrain your intuition around food when your appetite has been “hijacked”
A food-first approach to improving blood sugar, energy, and long-term health
If you have ever felt powerless against sugar cravings, or wondered why you can’t maintain weight loss despite "trying everything," this conversation will change your biological perspective forever.
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Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

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If willpower, meal plans, and “just quit” advice actually worked, sugar addiction wouldn’t keep coming back.
In this deeply honest conversation, Florence sits down with Dr. Ann Weiser Cornell, a pioneer in trauma-informed healing and Inner Relationship Focusing, to explore the real reason so many people relapse with sugar and ultra-processed foods — and why it has far less to do with food than we’ve been taught to believe.
This episode unpacks how trauma, emotional shutdown, and inner conflict drive compulsive eating, why control and restriction often make cravings worse, and how learning to relate differently to our emotions can dissolve the inner war that keeps us stuck.
You’ll learn:
Why sugar is often used to avoid overwhelming emotions
How trauma disconnects us from body wisdom and choice
Why “shoulds,” discipline, and control backfire with addiction
What it actually means to heal the root of cravings
How self-led decisions create peace — not inner rebellion
This is not a conversation about dieting.

It’s about safety, presence, and learning how to meet what comes up when the sugar goes down.
If you’ve ever wondered why you keep going back to sugar — even when you don’t want to — this episode will change how you see addiction, healing, and yourself.
Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!
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Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

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Most of us know what it feels like to “fall off track” with food — that sting of disappointment, the self-talk that spirals, the quiet panic of “Why did I do that? And why can’t I stop?”
But what if those moments aren’t failures at all?
What if they’re signals — invitations — pointing to something deeper happening inside us?
That’s the conversation I had with Connie Bennett, a former sugar and carb addict turned journalist, bestselling author, and coach who has spent years digging into the real reasons we relapse… and the surprisingly simple tools that can pull us back.
This is one of those interviews where you feel both understood and empowered — at the same time.
Connie has written three books on sugar, relapse, and recovery, including her newest, I Blew My Diet… Now What? After losing her mother, she herself fell into a months-long spiral of popcorn, chips, crackers, grief, PTSD, and what she calls “carbage.”
That experience changed the trajectory of her work — and led her to uncover 21 core reasons people relapse, along with practical tools that actually work in the moment when cravings hit.
This episode is part storytelling and part strategy. It shares practical techniques you can use today.
Episode Highlights:
Why Connie relapsed after a decade of eating clean — and what it taught her
How “carbage” (processed carbs) can trigger 30+ old symptoms
The 21 reasons people blow their diets — and why willpower fails
The FAST method for navigating cravings in real time
Why self-compassion works better than self-criticism (and the study that proves it)
A simple tapping sequence you can use at a party when cravings hit
What to do immediately after a relapse — and what not to do
If you’ve ever slid back into old habits and need a little help getting some traction, this is the episode for you. And Connie’s new book is the book for you! It took her 7 years to research and write it. It is fabulous! Really, really fabulous.
Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!
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Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

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If there were a way to get steadier energy, fewer cravings, and a little more calm from a handful of tiny green tablets… would you be curious?
In this week’s episode of the Kick Sugar Coach Podcast, I sit down with Dr. Catharine Arnston, founder and CEO of EnergyBits, to talk about algae—specifically spirulina and chlorella—and why she believes they’re some of the most powerful, overlooked superfoods for sugar-sensitive people.
Catharine shares how her sister’s cancer diagnosis sent her deep into the research, eventually leading her to become of the world’s authorities on algae’s remarkable ability to:
Supply the body with clean, steady fuel at the cellular (mitochondria) level
Quiet sugar cravings by deeply nourishing the body
Support focus and mental clarity without stimulation or jitters
Detox toxins and support gut and immune health with chlorella
We also talk about the differences between spirulina and chlorella, why quality matters, and how people are using them to repair, rejuvenate, and replenish the body. 
It’s a grounded, hopeful conversation that offers a very simple tool you can experiment with to see which of the 20+ benefits you experience. (And if you decide to try EnergyBits, there is a 10% off code below.)
One of algae’s great features is that you can grab it when you’re on the go or travelling. No cooking, slicing, dicing, or refrigeration needed. Chlorella is so powerful at detoxifying the body that it is used to sober someone up when they have consumed too much alcohol. It also helps with hangovers. Crazy but true.
A final amazing feature is that algae contains over 40 essential minerals and vitamins in easy-to-digest form, making it ideal for those who don’t love or don’t eat enough veggies. (You rascals!) 
Here’s to magical green pellets, clean fuel, and your well-being!
Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!
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Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

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Every so often, I have a conversation that stays with me long after the recording ends — not because it’s dramatic, but because it quietly shifts how I understand the body and the brain. This episode is one of those conversations.
Today on the Kick Sugar Coach Podcast, I’m talking with Dallin Hardy, a biochemist from Hardy Nutritionals, about something most of us were never taught: how deeply the brain and our mitochondria depend on micronutrients to function well, and what happens when those nutrients get depleted. (And best of all, how 60 peer-reviewed studies show we CAN replenish them. This interview will tell you how.)
Dallin has a gift for translating complex biochemistry into everyday language. He shares the story behind their well-known formula, Daily Essential Nutrients, why researchers keep studying it, and what he sees every day working with people who are rebuilding their mental health from the inside out.
Episode Highlights
What happens to energy (ATP) production when micronutrients are low
How to dramatically improve mitochondrial function 
Why sugar depletes the body of needed nutrients and how to replenish them
How micronutrients can improve ADHD, depression, bipolar disorder, stress, and sleep
The unexpected findings in pregnancy and infant development
If you’ve ever felt like your energy, focus, or emotional resilience wasn’t matching the effort you’re putting into your health… this episode offers a different way to look at it. 
Sometimes the body isn’t malfunctioning. It’s just missing what it needs. I think one graphic in particular, where Dallin details all the micronutrients needed to produce clean, efficient energy in our cells, will take your breath away. It did mine.

*Click here to watch the slides
https://youtu.be/5547H6I4WYQ?si=ojtSyd4JHBOcx6dD
Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!
Support the show
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE