The Kick Sugar Coach Podcast

• Dr. Stephen Hussey: Challenging Conventional Wisdom on Heart Disease

  Dr. Stephen Hussey was 34 when he had a heart attack. As a chiropractor and functional medicine practitioner who already lived a healthy lifestyle, he was stunned. But what shocked him even more was what doctors found during his angiogram: zero atherosclerosis. No plaque. Just a massive spontaneous clot.That discovery sent him down a research rabbit hole that completely changed how he thinks about heart disease—and how the human body actually works.In this mind-bending conversation, Dr. Hussey shares discoveries that flip conventional cardiology on its head. Like why your heart doesn't actually pump blood. Why cholesterol has nothing to do with heart attacks. And why your body is essentially a walking battery powered by something called "structured water."Sounds crazy? The science is there. Dr. Hussey breaks down research showing how water in your body can hold an electrical charge, how trauma literally gets stored in your tissues as damaged water crystals, and why people with chronic fatigue can't seem to "hold a charge."He also explains why the sun might be the most powerful medicine on the planet, how grounding your feet to the earth can improve blood flow, and why that constant fatigue you feel might have more to do with damaged water than damaged mitochondria.This isn't your typical heart health interview. Dr. Hussey challenges everything from the cholesterol theory to why we're told the sun causes cancer. He makes a compelling case that most of what we think we know about cardiovascular disease is not just wrong—it's keeping us sick.Whether you're dealing with heart issues, chronic fatigue, or just curious about how your body really works, this conversation will change how you think about health.Dr. Stephen Hussey is the author of "Understanding the Heart" and "The Health Evolution." He offers functional medicine consultations and speaks internationally on metabolic health.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

  --------  

  58:54
• Jan Ellison Baszucki: The Role of Diet in Mental Health Treatment

  When Jan Ellison Baszucki's 19-year-old son Matt had a manic episode at UC Berkeley, it started five years of hell. Psychiatric hospitals. Twenty-nine different medications. Therapy after therapy. Nothing worked."I thought we'd lost him," Jan says. Matt wasn't the energetic, intellectual kid they knew. He was barely functioning, even when he wasn't manic or depressed.Then they tried something radical: a ketogenic diet. Within four months, Matt was in remission from bipolar disorder.Jan, who runs the Baszucki Group and founded Metabolic Mind, has spent the last few years diving deep into the science of metabolic psychiatry. Her message is simple but revolutionary: your brain needs the right fuel to function properly.In this conversation, Jan gets real about what it's like to watch your child disappear into mental illness—and what it feels like to get them back. She talks about the emerging research showing ketones can stabilize mood in ways medications often can't. And she shares practical advice for families who feel stuck in the traditional treatment system.This isn't about ditching medication or therapy. It's about understanding that sometimes the brain just isn't getting what it needs to heal. For some people, changing how they eat changes everything.If you're dealing with mental health issues in your family, or you're curious about this growing field of metabolic psychiatry, this conversation will give you a lot to think about.Jan Ellison Baszucki is a Silicon Valley executive turned mental health advocate whose family's story is helping pioneer new approaches to treating serious mental illness.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

  --------  

  43:57
• Dr. Brian Lenzkes: Why Your 'Normal' Blood Sugar Might Be a Metabolic Time Bomb

  Have you ever wondered why some people exercise religiously and follow all the right diets but still struggle with weight and metabolic health? Dr. Brian Lenzkes, ten-time recipient of San Diego's "Best Doctor" award, reveals the missing pieces in our understanding of metabolic health that might be sabotaging your efforts.Dr. Lenzkes opens up about his personal journey through metabolic dysfunction despite being a practicing physician with all the "right" knowledge. When his blood sugar reached pre-diabetic levels despite regular exercise and following conventional dietary guidance, he knew something fundamental was missing from mainstream medicine's approach.The breakthrough came from an unexpected source—an elderly patient who lost 40 pounds through intermittent fasting. This led Dr. Lenzkes down a path that transformed his medical practice, helping patients come off diabetes medications completely and reverse conditions he once believed were permanent.In this conversation, Dr. Lenzkes delivers several shocking revelations. First, the blood sugar tests your doctor runs might be missing the most important marker of metabolic health—insulin levels. He explains how high insulin can silently damage your body for years before blood sugar numbers ever change. Second, he explains why muscle mass might be the single most important factor for longevity, even more significant than avoiding smoking or drinking. Finally, he demonstrates through patient stories how stress, poor sleep, and even arguments with loved ones can spike blood sugar more dramatically than eating cookies.Whether you're struggling with weight loss plateaus, puzzling blood sugar readings, or just want to understand why conventional medical wisdom keeps failing so many people, Dr. Lenzkes offers practical insights that bridge traditional medicine with cutting-edge lifestyle approaches. His message is ultimately one of hope—that with the right understanding of how our bodies actually work, many of the metabolic conditions considered "chronic" might actually be reversible.Ready to discover what might be missing in your health journey? Listen now to understand the surprising connections between stress, muscle, insulin resistance, and lasting health.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

  --------  

  1:06:48
• Bitten Jonsson: The Reality of Sugar Addiction Recovery

  Bitten Johnson has been sober from alcohol for 39 years, but quitting sugar? That was the real battle.As Sweden's leading sugar addiction expert and registered nurse, Bitten discovered her food addiction while already in recovery from alcoholism. What started as a personal struggle became her life's work—training coaches and medical professionals to treat what she calls "the strongest psychoactive substance on earth."In this candid conversation, Bitten shares her own relapse story during menopause, reveals why traditional recovery methods often fail, and explains why she believes ketogenic eating is crucial for lasting freedom. She doesn't sugarcoat the reality: recovery rates are low, relapse is common, and our toxic food environment makes healing harder than ever.But there's hope. After decades of working with thousands of clients, Bitten has developed methods that work. She explains why treating addiction must come first, before trauma work or therapy, and shares the daily practices that have kept her free for decades.Whether you're struggling with food cravings yourself or trying to understand why willpower isn't enough, this interview offers rare insights from someone who's walked the path and dedicated her life to lighting the way for others.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

  --------  

  1:10:21
• Dr. Annette Bosworth: How to Lower Your Insulin and Reverse Metabolic Disease

  Think you understand insulin resistance? Think again. Dr. Annette Bosworth (Dr. Boz) takes you inside the cellular battlefield where metabolic disease really begins—and shows you exactly how to win the war.In this eye-opening interview, Dr. Boz reveals why so many people get stuck in "metabolic purgatory"—feeling better initially on keto, then hitting a wall where progress stops and weight loss stalls. Using powerful visual analogies, she explains what's actually happening inside your cells when insulin resistance develops, why your mitochondria are dying, and how your beta cells hold the key to your metabolic future.You'll discover:The "Russian doll effect" of cellular damage and how to reverse itWhy it takes weeks (not days) for some people to feel better on ketoThe hidden reason one cheat meal can undo weeks of progressHow continuous glucose monitors reveal what your doctor can't seeWhy your body fights to keep blood sugar normal—even when it's killing youThe real difference between insulin sensitivity and insulin resistanceDr. Boz also tackles the controversial debate around high-fat vs. low-fat diets for reversing diabetes, explaining why context matters more than ideology when it comes to your metabolism.Whether you're struggling with diabetes, weight loss plateaus, or simply want to understand how your body really works, this conversation will change how you think about food, insulin, and metabolic health forever.Dr. Annette Bosworth is an internal medicine physician, bestselling author of "Anyway You Can" and "Keto Continuum," and a leading voice in metabolic medicine.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

  --------  

  1:02:20

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de The Kick Sugar Coach Podcast