The Kick Sugar Coach Podcast

• Luis Mojica: Healing the Body Beyond Food

  Imagine finding peace with food after decades of struggle—not through willpower or rigid restrictions, but by understanding the profound connection between your nervous system and eating patterns.In this episode of the Kick Sugar Coach Podcast, I sit down with Luis Mojica, somatic therapist and founder of Holistic Life Navigation, to explore how trauma, stress, and dysregulation drive disordered eating—and how somatic practices can help us heal at the root.EPISODE HIGHLIGHTS:✅ How trauma and stress get stored in the body—and show up as food cravings✅ Why diets and willpower alone don’t work for long-term healing✅ The connection between sugar addiction and nervous system dysregulation✅ How to build true food freedom without strict rules or fear✅ Practical somatic practices to help you heal beyond foodFor so long, we’ve been told that if we just eat "clean," cut out sugar, or stick to a plan, we’ll finally feel in control. But what if the real key to healing is learning how to feel safe in our own bodies?This conversation is eye-opening, deeply personal, and packed with insights that will shift the way you think about food, trauma, and recovery.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

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• Dr. Tro Kalayjian: The Link Between Obesity and Food Addiction

  Is obesity just about willpower, or is there something deeper going on? In this powerful interview, Dr. Tro Kalayjian, a board-certified physician specializing in obesity and metabolic health, reveals the critical connection between obesity and food addiction—and why most weight loss advice is failing us.Dr. Tro isn’t just a doctor—he lived this struggle himself. From childhood obesity and food addiction to losing 150 pounds, he now helps others break free from the cycle.In this episode, you’ll learn: ✅ The science of food addiction ✅ Why stress, emotions, and trauma trigger overeating and weight gain ✅ How low-carb nutrition outperforms traditional diets for weight loss and reversing type 2 diabetes ✅ The flaws in conventional weight loss advice—and what actually works ✅ Harm reduction vs. abstinence  ✅ How Big Food and outdated medical guidelines keep us trapped in the cycle of obesityDr. Tro is on a mission to change the medical system and provide real, science-backed solutions for metabolic health. If you’ve ever struggled with uncontrollable cravings, emotional eating, or failed diets, this interview is for you!Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

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• Dr. Ken Berry: Why a "Proper Human Diet" Could Change Your Life

  What if everything you thought you knew about nutrition was wrong? 🤯In this eye-opening interview, Dr. Ken Berry, a board-certified MD and YouTube sensation, reveals the biggest myths about food, metabolism, and chronic disease. After struggling with his own health—morbid obesity, prediabetes, and metabolic issues—Dr. Berry made a dramatic shift in his diet and medical approach. Now, he's on a mission to help others break free from food addiction, sugar cravings, and diet misinformation.🔥 In this episode, we cover:✅ Why doctors get nutrition WRONG (and what they aren’t taught in med school)✅ How sugar addiction is REAL—and why Big Food doesn’t want you to know✅ The truth about keto, carnivore, and low-carb diets for reversing chronic disease✅ Why mainstream diets fail and how a Proper Human Diet can transform your health✅ How metabolic health impacts mood, mental resilience, and energy✅ Steps to break free from processed foods and regain control over your cravingsEnjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

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• Dr. Eric Berg: Exposing the Food Industry’s Dirty Secrets

  Did you know that many so-called healthy foods can spike your blood sugar higher than a teaspoon of pure sugar? Or that seed oils—commonly found in everything from salad dressings to so-called “heart-healthy” snacks—are wreaking havoc on our health?In this eye-opening episode of The Kick Sugar Coach Podcast, I sit down with Dr. Eric Berg to expose the hidden dangers of ultra-processed foods, misleading food labels, and the deceptive marketing tactics used by the food industry to keep us hooked. We also dive into the battle between big agriculture and small farmers—and why it’s more important than ever to support local, ethical food sources.Episode Highlights:✅ The truth about “complex carbohydrates” (they’re worse than sugar!)✅ How seed oils are silently harming your health✅ The food industry’s sneaky tactics to keep you addicted✅ Why healthy keto is different from the mainstream version✅ The grassroots movement fighting to protect small farmers✅ Dr. Berg’s #1 tip for breaking free from food addiction  If you’ve ever struggled with food cravings, wondered why processed foods are so addictive, or felt overwhelmed trying to make sense of ingredient labels—this episode is a must-listen!Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

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• Ally Houston: The Mental Health Benefits of a Ketogenic Diet

  Have you ever wondered if what you eat could be fueling your anxiety, ADHD, or depression?Meet Ally Houston, a former physicist who transformed his life by transforming his diet. After battling ADHD, anxiety, and seasonal depression for years—despite conventional treatments—Ally discovered the ketogenic diet and experienced a breakthrough that changed everything.Today, he’s a metabolic mental health coach and a trailblazer in using nutrition to improve mental health. In this powerful interview, Ally shares his journey and insights that could inspire your own transformation.Episode Highlights:How Ally reversed ADHD, anxiety, and seasonal depression with a ketogenic diet. The science behind food addiction and why ultra-processed foods like sugar and dairy can wreak havoc on your mental health.The emerging field of metabolic psychiatry and its groundbreaking potential to treat mental health conditions through diet.Practical strategies for using food to improve mood, focus, and overall well-being.Exciting insights about Ally’s upcoming 2025 study at Oxford on ketogenic diets for ADHD and depression.Ally’s story will leave you questioning everything you thought you knew about food and mental health. 🌟Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

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