The Kick Sugar Coach Podcast

What if the foods we were told are “healthy” are actually driving the modern epidemic of obesity, heart disease, and type 2 diabetes?
In this episode, Daniel Trevor — citizen scientist and heart attack survivor — breaks down the science behind his book Unholy Trinity and explains how refined carbohydrates, sugar, and industrial seed oils are fueling insulin resistance, metabolic dysfunction, and chronic disease.
After suffering a heart attack despite believing he was healthy, Daniel dove deep into peer-reviewed research and uncovered what he believes is the true root cause of modern illness: hyperinsulinemia and insulin resistance.

In this episode, you'll discover:
Why 93% of Americans are metabolically unhealthy and don't know it
The one blood test your doctor almost never orders — but could save your life
How big food engineers your food addiction at the molecular level
The 70-year cholesterol lie that's still driving billions in statin prescriptions
Why "heart healthy whole grains" may be spiking your blood sugar more than a Snickers bar
The silent role of insulin resistance in heart disease, Alzheimer's, cancer, and fatty liver disease
How to reverse metabolic disease through diet — without expensive supplements or prescriptions
If you’re concerned about obesity, prediabetes, heart disease, cholesterol, fatty liver, or metabolic health, this conversation will challenge what you think you know.
Most chronic diseases don’t start with symptoms — they start with silent metabolic dysfunction.
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Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
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You're eating clean. You're exercising. You're doing everything right. But your blood sugar is still unstable, your energy crashes, and nothing seems to work. What if the problem isn't your diet—it's your light?

In this episode, I sit down with Danielle Hamilton, a metabolic health expert and quantum circadian practitioner, who reveals the shocking truth about how artificial light is disrupting your metabolism, insulin sensitivity, and hormonal balance—without you even realizing it.
Danielle breaks down:
• How morning sunlight improves insulin sensitivity and metabolic flexibility
 • Why blue light at night raises cortisol and blood sugar
 • The link between circadian rhythm, mitochondria, and glucose metabolism
 • How red and infrared light support cellular repair and healing
 • Why vitamin D from sunlight is different from supplements
 • How seasonal eating impacts blood sugar regulation
 • The connection between EMFs, sleep quality, and metabolic health
 • Practical strategies to reset your light environment starting today
If you're struggling with blood sugar, insulin resistance, or metabolic issues despite doing "all the right things," this episode will change the way you think about health. The answer might be simpler than you think—and it's right outside your window.
Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!
Support the show
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Are you stuck in yo-yo dieting, sugar cravings, or binge-restrict cycles—and blaming yourself for it?

 If food feels like it’s calling you, if one meal can spiral into weeks or months off track, this episode may change how you see your struggle forever.
In this powerful conversation, Dr. Tro Kalayjian, board-certified physician in internal medicine and obesity medicine, breaks down the 3 clinical signs of food addiction—and why willpower, discipline, and “trying harder” often make things worse, not better.
You’ll learn how compulsion, loss of control, and continuing despite consequences show up in real life, why so many people feel out of control around sugar and processed foods, and why shame and self-blame are not the solution.
This episode is for you if you’ve ever:
Tried everything to lose weight but can’t keep it off
Felt addicted to sugar, bread, chocolate, or ultra-processed foods
Wondered why you have discipline in other areas of life—but not with food
Experienced binge eating, emotional eating, or constant cravings
Been told to “just eat less” or “have more willpower” and felt defeated
Dr. Tro also explains:
The 3 C’s of food addiction (used clinically)
Why one “off-plan” meal can trigger relapse for months
The difference between obesity and food addiction
Why some people need support, not restriction
How metabolic health, insulin resistance, and blood sugar play a role
What actually helps people achieve long-term weight loss without shame
If you’re a health professional, coach, or caregiver, this episode will also help you recognize food addiction in patients and loved ones—and respond with compassion instead of blame.
Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!
Support the show
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

What if the real challenge isn’t losing weight… but keeping it off?

In this powerful interview, Susan Peirce Thompson, PhD—adjunct associate professor of brain and cognitive sciences, bestselling author, and founder of Bright Line Eating—breaks down the surprising psychology of weight loss maintenance and why so many people regain weight even after making progress.

Most programs focus on short-term weight loss. But lasting success comes from learning how to maintain your results without living in constant food obsession, diet mentality, or the exhausting cycle of starting over.

In this episode, we explore the three deep identity shifts that make long-term weight maintenance possible. We also discuss the psychology behind food addiction, why ultra-processed foods hijack the brain, and what it takes to build a sustainable eating plan in today’s modern food environment.

If you’ve ever felt stuck in the dieting merry-go-round, struggled with food noise, or wondered why weight loss doesn’t last—this conversation will change how you see the journey.

In this episode, you’ll learn:
• Why weight loss maintenance is the missing piece of the conversation
• The psychology of keeping weight off long-term
• How to stop the constant mental battle with food
• Why willpower isn’t reliable (and what works instead)
• The identity framework behind lasting transformation
• How to move from dieting → to a sustainable lifestyle
• Practical strategies to maintain weight without obsession

Whether you're still trying to lose weight or you’ve already lost weight and want to keep it off, this episode is about creating a life where you feel free, peaceful, and stable—not constantly gaining and losing.
Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!
Support the show
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

If you’ve ever asked yourself “Why can’t I stop craving sugar?” or “Why do I feel out of control around carbs?”—this interview will change how you see your body, your brain, and your sugar cravings.

In this powerful conversation, Eric Edmeades (founder of WildFit, author of Post Diabetic and The Evolution Gap) explains why sugar cravings are not a character flaw, a lack of discipline, or “just emotional eating.” They’re often ancient survival wiring—a deeply human instinct designed to keep us alive when sweet foods were rare and seasonal.

But today, sugar isn’t seasonal. It’s constant. And when your environment changes faster than your biology can adapt, the result is cravings, overeating, metabolic dysfunction, weight gain, and blood sugar instability.

In this interview, Eric breaks down the difference between natural sugar in whole foods (fruit, honey, root vegetables) versus refined sugar and ultra-processed foods—and why modern “food-like substances” keep your appetite switched on. You’ll also learn how ancestral food rhythms, metabolism, and food psychology can help you reduce cravings and rebuild trust with your hunger signals—without obsessing over meal plans, calorie counting, or extreme restriction.

You’ll Learn:
Why sugar cravings feel irresistible (and why it’s not about willpower)
The truth about sugar: it’s not evil—it’s too available
Why refined sugar and corn syrup behave differently in the body than real food
The seasonal way humans evolved to eat (and why it matters today)
How “always-available” carbs impact insulin, appetite, and cravings
Why meal plans often backfire (and what to do instead)
The 3 metabolic states humans evolved to run:Sugar burning
Fat burning
Autophagy (cellular cleanup through fasting)

How to retrain your intuition around food when your appetite has been “hijacked”
A food-first approach to improving blood sugar, energy, and long-term health
If you have ever felt powerless against sugar cravings, or wondered why you can’t maintain weight loss despite "trying everything," this conversation will change your biological perspective forever.
Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!
Support the show
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE