Well with Arielle Lorre

Lauren and Chanler Bledsoe are the hosts of the wildly popular podcast, Pop Apologists. They join the show to recap the year in celebrity news and make some predictions about what is to come in 2025. We cover the Kate Middleton drama for which they became known for, Taylor Swift and Travis Kelce, whether Ben Affleck is thirstier than we thought, Kevin Costner losing his allure, Diddy and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit opositiv.com/blonde for 25% off your first order.Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.Go to GETKION.COM/BLONDE to save 20%.Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Go to mollyssuds.com/BLONDE and enter code BLONDE for 20% off!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Catherine S. Chang, MD, FACS is a Harvard trained Plastic and Reconstructive Surgeon with a sub-specialization in Cranio-Maxillofacial aesthetic and reconstructive plastic surgery. Besides having impeccable surgical acumen and technical skill, Dr. Chang has a natural eye for beauty and elegance — an innate attribute that is intuitive and unteachable. She joins the show to discuss natural aesthetics, the biggest misconceptions about plastic surgery, and why “minimally invasive” is not always a good thing. We also talk why people are opting for surgery younger and younger, undetectable procedures for maximum results, what surgeries celebrities are doing—and getting away with—the most underrated surgery people are getting, how to treat sun damage and crepiness and ride or die skincare products.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.Go to ZOE.com and use code WELL10 to get 10% off. Visit ritual.com/BLONDE for 25% off your first month. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Visit Puori.com/BLONDE for 20% off. Go to OpenPhone.com/BLONDE for 20% off 6 months.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit openphone.com/BLONDE for 20% off 6 months. Go to cozyearth.com/well and get up to 40% off with my exclusive code WELL.Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That’s S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth Endres is the founder of Sweats and the City and Orro App, and the host of The Wellness Process podcast. She joins the show to talk about the delicate balance between being your own health advocate and becoming health obsessed, having health anxiety, why there is always an emotional root to physical symptoms, how journal speak changed her life, and wellness practices she cannot get behind. We also talk about our shared, weird diagnosis of Toxo (parasites) and why she believes in annual cleanses that are normal in other cultures.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That’s S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.Go to prolonlife.com/BLONDE for 15% off a 5-day nutrition program. Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.