Feel Supported ✨ Gratitude Practice Sleep Meditation
In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported.
Through a calming visualisation beneath an ancient tree, you’ll reconnect with the people who’ve shaped you and drift into rest feeling grounded and held.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Don't Miss Your Forever Discount 💜 -30% Ends This Sunday
Our Black Friday offer ends this Sunday, and right now you can still join Sleep Wave Premium with 30% off — for life.
That means hundreds of ad-free meditations and bedtime stories to help you rest deeper, reset faster, and wake up feeling more like yourself.
If you join now, you’ll find two brand-new journeys waiting for you in December — Love In The Alps, a festive romance in the snowy Swiss mountains, and Whole Body Relaxation, a soothing body scan.
So let the noise fade, let your mind settle, and make this the season you finally choose rest.
Join Sleep Wave Premium before November 30th to lock in your forever discount. You can find the link in the show notes, or download The Sleepiest App.
Claim your offer: https://sleepwave.supercast.com/ 💜
Download The Sleepiest App 🐨
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Releasing Financial Stress ✨ Mini Meditation for Money Worries
In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind.
With gentle breathing, grounding, and a simple visualization to “store” your concerns for tomorrow, this meditation invites you to feel safe, supported, and steady again. Press play whenever nighttime anxiety feels heavy — and let your mind know it doesn’t have to solve everything tonight.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Your Black Friday Moment of Calm 😌 30% Off Ad-Free & Bonus Episodes
I know — it’s a little unexpected for a sleep and meditation podcast to be talking about Black Friday.
But if there’s ever a week we could all use a reminder to slow down… it’s this one.
Join Sleep Wave Premium this week and enjoy 30% off — for life. That means hundreds of ad-free meditations and bedtime stories, written to help you rest deeper, reset faster, and wake up feeling more like yourself.
And coming this December, I have two brand-new journeys waiting for you on premium — Love In The Alps, a festive romantic story set high in the snowy Swiss mountains, and Whole Body Relaxation, a soothing body scan.
Let the noise fade, let your mind settle, and drift toward a calmer way to end the year.
Join Sleep Wave Premium before November 30th to lock in this exclusive offer. You can claim it by heading to the link in the show notes, or by downloading The Sleepiest App. Let’s make this the season you finally choose rest.
Claim your offer: https://sleepwave.supercast.com/ 💜Download The Sleepiest App 🐨
Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep
In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm breezes, tropical landscapes, and gentle storytelling carry you into a deep, restful sleep.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
Acerca de Sleep Wave: Sleep Meditation & Sleepy Stories
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
México