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Mindful Minutes

Free Daily Meditation

Salud mental Salud y forma física

Último episodio

441 episodios

Compassion Meditation
07/07/2026 | 8 min
Today’s meditation is a calming practice centered around the theme of compassion toward others and ourselves
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!
15 Things Meditation
06/07/2026 | 10 min
Today’s meditation is a grounding practice using your five senses. By tuning into what you can see, feel, hear, smell, and taste, you’ll anchor yourself in the present moment and create space for greater ease and clarity.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!
Guided Visualization for Relaxation
05/07/2026 | 11 min
Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!
Mindfulness
04/07/2026 | 11 min
Today’s meditation supports a sense of presence through observing the breath, body, thoughts, and surroundings with gentle awareness. Through mindful observation, we’ll notice the natural flow of breath, sensations in the body, and passing thoughts without needing to change or hold onto anything.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!
Meditation on Compassion
03/07/2026 | 9 min
Today’s meditation is a calming practice centered around the theme of compassion. We’ll bring awareness to our emotions and present-moment experience, and extend a sense of care and compassion toward others and ourselves. It’s designed to leave you feeling more grounded and connected, and to help you bring a sense of connection and compassion into the rest of your day.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!

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Acerca de Mindful Minutes

Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence. If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!

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Salud mental Salud y forma física