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Mindful Minutes

Free Daily Meditation

Salud mental Salud y forma física

Último episodio

399 episodios

Meditation for Managing Stress
26/05/2026 | 9 min
Today’s meditation gives tools for managing stress. We’ll practice recognizing and naming emotions as they arise, creating space between yourself and your feelings, and we’ll do a brief body scan and breath exercise to help release physical tension and create a sense of calm. By the end, you’ll feel more grounded and better equipped to face any stress that may arise throughout your day.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!
Yoga Nidra
25/05/2026 | 12 min
Today’s session is a Yoga Nidra meditation, guiding you into a deep state of relaxation as you release tension in each part of the body, calm the mind, and practice mindful awareness of the breath.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!
Meditation on Curiosity
24/05/2026 | 8 min
Today we’ll practice bringing curiosity to the experience of boredom. Through mindful attention to your breath, body sensations, and thoughts, you’ll practice observing boredom without judgment, and uncovering the layers of complexity within the moment. And by practicing this kind of curiosity during meditation, we’ll strengthen our ability to navigate restlessness or impatience in daily life with greater curiosity and ease.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!
Metta Meditation
23/05/2026 | 9 min
Today’s meditation is for cultivating feelings of compassion and warmth, first for yourself and then for someone you care for. Through a focus on self-kindness we’ll deepen the connection to love and compassion.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!
Mindfulness Meditation for Daily Life
22/05/2026 | 8 min
Today’s meditation supports us in managing stressful situations more effectively. You’ll practice noticing how you feel in the present moment, without judgment, and consider how to respond to challenges thoughtfully rather than reactively, helping you navigate both enjoyable and difficult experiences with greater mindfulness and balance.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!

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Acerca de Mindful Minutes

Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence. If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!

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Salud mental Salud y forma física