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Mindful Minutes

Free Daily Meditation

Salud mental Salud y forma física

Último episodio

364 episodios

Guided Meditation for Developing Patience & Curiosity
21/04/2026 | 10 min
Today’s meditation is a mindfulness practice through the lens of deep curiosity. We’ll use awareness of our breath, body, and thoughts to explore how curiosity can transform even the simplest experiences and deepen our ability to be fully present. If we can learn to bring greater curiosity to our experiences than even mundane moments can become incredibly interesting, and we can develop an even greater sense of patience.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!
Open Monitoring Meditation
20/04/2026 | 10 min
Today’s meditation is a guided open monitoring meditation, where we’ll observe thoughts, emotions, and sensations with curiosity and non-judgment, simply noticing each experience as it arises. We’ll label sensations, thoughts, and feelings (e.g. “thinking” or “hearing”) as a way to stay present without becoming attached. This practice is great for cultivating greater mindfulness and inviting a sense of clarity and relaxation that you can carry into the rest of your day.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!
Third Eye Meditation
19/04/2026 | 9 min
Today we’ll do a practice of expanding awareness - from the detailed focus to wide attention to fully letting go simply observing whatever arises. This practice encourages an attention and appreciation to details and a grounded presence that you can carry throughout the rest of your day.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!
Mindfulness & Growth Mindset
18/04/2026 | 9 min
Today’s meditation uses mindfulness and noting to support greater presence and deeper focus, and we use it to explore growth. We consider the practice of fully accepting whatever experiences arise without judgment. I hope that it gives a helpful perspective on balancing growth and acceptance.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!
Mindfulness for Focus and Non-Judgment
17/04/2026 | 9 min
Today’s meditation focuses on developing concentration through mindful breathing, and we use the technique of noting our exhales. We also explore the tendency to judge our experience or our level of focus, and learn to begin releasing different forms of evaluating or judging during meditation.
If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!

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Acerca de Mindful Minutes

Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence. If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!

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Salud mental Salud y forma física