No Man Left Behind: How F3 Is Awakening Men Everywhere
In this episode, Jason and Gabe are joined by Frank Schwartz—also known as “Dark Helmet”—from F3 Nation, a grassroots movement built around fitness, fellowship, and faith.Frank breaks down what F3 is all about, how it started, and why it’s not just another workout group. With a decentralized model, no sign-ups, and absolutely no catch, F3 is on a mission to reinvigorate male leadership and connection in communities across the country.They talk about:[0:00] What is F3? Frank Schwartz joins the pod[1:34] Fitness, Fellowship, Faith: The 3 Fs explained[3:00] The surprising origin story of F3[6:00] Nicknames, culture, and what makes it work[7:24] The mission and the 5 Core Principles (including the “Circle of Trust”)[10:28] What problems are men facing today?[14:34] “There is no angle”—this is just about helping guys[18:30] Scaling through decentralization: Would Frank change anything?[21:30] You’re responsible for your life in a reactive world[23:40] Why men miss the warrior stage—and how F3 helps them find it again[26:50] Rituals and what actually happens at a meetup[30:21] F3 names are earned (and yes, they’re meant to be insulting)[35:05] “We leave no man behind, but we leave no man where we found him”[37:10] Meetups happen anywhere… and everywhere[40:00] Take this as your sign to join a group[42:00] “When a man is awakened, he is an unstoppable force”This is one of those conversations that reminds us: showing up is the first step—and it doesn’t cost a thing.👉 Learn more: f3nation.comFollow us on Instagram:JK PodcastJasonGabeMDVDennisTrain with us on the TRAIN HARD AppFind your programSubscribe to our newsletter
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Is Online Sports Betting the Next Opioid Crisis? Cutting the Crutch and Why It Matters
In this episode, Jason, MDV, and Gabe get real about a growing epidemic: online sports betting. Is it just entertainment, or the next addiction crisis? The crew breaks down the alarming stats, the accessibility, and how gambling companies are pulling people in deeper than ever before—especially young men.They also talk mentorship, addiction, accountability, and why connection might be the antidote we’re all overlooking.Topics include:[0:00] Wearing sunglasses to podcast and workout (power move or overkill?)[1:30] Are Russian assets listening to this podcast?[3:00] Why boys need mentors now more than ever[4:50] Sports betting is everywhere—CUT THE CRUTCH[8:00] Accessibility is the danger[9:45] These companies are building addictions by design[11:00] Who’s responsible: the user or the system?[14:01] Gambling is a vicious and lonely cycle[15:58] Entire shows are built around betting lines[19:24] Will banning it even work?[21:55] How this affects your kids[23:00] Legalizing weed and the destruction of cities[27:30] You can ruin your life in one minute[29:00] Accountability vs. corporate manipulation[30:03] Addictive products are sold because they’re addictive[32:20] One interaction can hook you for life[34:40] “The opposite of addiction is connection”[36:25] What really defines addiction?[44:05] CrossFit and addictive personalities (3 girls in one day??)[45:50] Dallas HYROX is already sold out[46:23] Epstein files… Jason spirals and MDV is not amused[53:24] You need something that centers you[56:35] Should you talk about politics and religion?[59:45] Jason signed up for Master Worlds—place your bets?🎧 Listen on Apple Podcasts, Spotify, or YouTubeFollow us on Instagram:JK PodcastJasonGabeMDVDennisTrain with us on the TRAIN HARD AppFind your programSubscribe to our newsletter
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1:01:23
Daniel Cormier Takes on the TRAIN HARD 45-Day Challenge: What We Learned from a MMA Legend
In this episode of the Jason Khalipa Podcast, Jason dives into what it’s been like working with MMA legend Daniel Cormier, who recently started the TRAIN HARD 45-Day Challenge.Plus, the Home Team shares how natural disasters in Texas impacted the community, Jason's next adventure goal (yes, it involves ice and climbing), and a little brain science.They wrap up with a Q&A covering active lifestyles, grounding vs. gym time, and how to reduce frustration while learning something new.Timestamps:0:00 Daniel Cormier takes on the TRAIN HARD 45-Day Challenge2:30 Winning both heavyweight and light heavyweight titles5:35 The sheer power of being a big athlete8:06 Why DC decided to train with Jason11:41 Specialization vs. exposure in modern fighters15:30 The danger of lacking experience16:40 Dragged into deep waters—metaphor and reality18:17 Texas floods: 26 feet of devastation24:30 Texas pride runs deep25:17 Why politics don’t belong here28:30 Natural disasters across the country30:13 Jason’s next goal: Ice climbing34:52 The funny thing about the amygdala…35:20 HAVE TO TRAIN—build that consistency41:10 Jason’s stomach hurts (don’t let the battery hit zero)43:30 Get off your ass—live an active lifestyle45:04 Q&A: Is one hour in the gym enough to be “active”?45:21 Is grounding more beneficial than the gym? Jason needs to touch grass50:25 How to reduce frustration when learning something newListen to the Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube.Follow us on Instagram:JK PodcastJasonGabeMDVDennisTrain with us on the TRAIN HARD AppFind your programSubscribe to our newsletter
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56:21
From Boy to Man: Fatherhood, Fear, and the Stages of Manhood
In this episode of the Jason Khalipa Podcast, Jason and Gabe kick things off with the story of how they met — including the hardest presentation Jason has ever given. From there, they cover:0:00 — How did Gabe and Jason meet? The hardest presentation Jason ever gave4:29 — Showing up sick: why consistency still matters7:07 — The power of simplicity9:33 — Ultramarathoner DNF from fear — how fatherhood changes your risk calculus15:00 — Triathlon dreams and the Escape from Alcatraz21:30 — Locking in for Master Worlds25:52 — Does Jason have the upper hand going in?27:04 — Dallas HYROX on a waitlist?!30:05 — Fathered by God and the stages of manhood35:50 — AI can’t fix plumbing — why men still need to gather37:10 — TRAIN HARD testimonial: shout-out to the women crushing it38:20 — Initiation: how boys become men41:14 — Enjoying fleeting moments with your kids43:21 — Jason’s Courtyard Marriott obsession44:50 — Hazing in team sports — healthy or harmful?49:04 — What’s coming up at TRAIN HARD51:10 — Do Jason and Hiller have beef? (spoiler: probably not)If you’re curious about fatherhood, mindset, and the transitions from boyhood to manhood, you won’t want to miss this one. Listen on Apple Podcasts, Spotify, or YouTube.Follow us on Instagram:JK PodcastJasonGabeMDVDennisTrain with us on the TRAIN HARD AppFind your programSubscribe to our newsletter
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54:36
Disney Cruise Hero: How Long Could You Tread Water to Save Your Child?
Disney Cruise Hero: How Long Could You Tread Water to Save Your Child?What would you do if your kid fell four stories from a cruise ship? In this episode, Jason and the crew talk about a father’s heroic rescue that put every parent’s worst nightmare to the test — and sparked a conversation about what it really means to stay prepared. From sparring with Daniel Cormier to staying fit enough for everyday life, they cover heart-pounding stories, practical fitness takeaways, and even a surprising debate about protein.0:00 Dad saves his 5-year-old daughter after she fell four stories from a cruise ship — a powerful reminder to stay physically and mentally ready.7:18 Who remembers THE POOP CRUISE? One of the most legendary cruise ship disasters ever.11:02 Can you keep your heart rate under control in a stressful moment? Sparring with Daniel Cormier and what it taught Jason.14:00 If you’re winded just walking, there’s a problem — here’s why baseline fitness is non-negotiable.15:30 As you age, your appetite for risk changes. Is that a good thing?20:35 THIS factor spiked Jason’s life insurance rates — what you should know.23:12 Jason is training with Daniel Cormier — what’s on deck?26:33 Every ex-athlete has to find the things they actually enjoy to stay consistent.33:19 It’s not a weight problem, it’s a mental problem — reframing your fitness mindset.37:00 How close to failure should teenagers train? Guidance for young athletes.40:38 Mind-body connection and fun: what young athletes really need to thrive.45:55 Since when is eating protein political?50:00 You definitely don’t want to swim in this kind of lake.Catch every new episode on Apple Podcasts, Spotify, or YouTube — Mondays, Wednesdays, and Fridays.Follow us on Instagram:JK PodcastJasonGabeMDVDennisTrain with us on the TRAIN HARD AppFind your programSubscribe to our newsletter
The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.
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