Snap, Crackle, Pop: Injury Prevention, Rehab & Aging Strong with Dr. Tom Walters
In this fun, insightful episode, CEO Amanda Tress and Dr. Tom Walters dive into the real-life injuries that sometimes come with staying active in midlife—plus exactly how to prevent them. From the truth about noisy joints (spoiler: it’s not always bad!) to why calf raises are more important than you think, this episode is packed with lots of wisdom and a few laughs. You’ll learn: How to bulletproof your feet, heels, and Achilles Why older adults are more prone to injury—and how to train smarter, not harder The biggest mistakes people make when starting strength training What you really need to know about stretching, foam rolling, and recovery Whether you're dealing with chronic pain or just want to age stronger, this is a can’t-miss convo. Dr. Tom keeps it real, research-backed, and totally relatable. Listen now and find out what your joints are trying to tell you! Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Tom Walters: https://www.instagram.com/rehabscience/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
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33:07
5 Days, Big Wins & What's Coming Next at FASTer Way
FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are back with a behind-the-scenes Coach Confessional to unpack how just 5 days of simple FASTer Way strategies led to hundreds of breakthroughs—from major bloat relief to boosted confidence, energy, and momentum…and what that means for YOU. Whether you're brand new or need a reset, this episode is packed with motivation and a sneak peek at what’s coming next—including powerful new partnerships and research that could transform how women approach hormones, sleep, recovery, and results. Tune in, laugh along, and discover how five focused days can reignite your spark and shift your whole trajectory. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
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Cycle Syncing, Cortisol & Strength Training: What’s Fact vs. Fear with Dr. Lauren Colenso-Semple
We’re clearing the confusion (and calling out the clickbait) in this can’t-miss conversation with Dr. Lauren Colenso-Semple—exercise physiologist, women’s health researcher, and strength science powerhouse. Dr. Lauren joins CEO Amanda Tress to set the record straight on some of the most viral (and misleading) fitness advice floating around social media right now—like whether fasted workouts are “dangerous” for midlife women, if cycle syncing your training actually works, viral cortisol claims, and whether lifting super heavy is the only way to build muscle after 40. If you’ve ever felt confused by conflicting fitness advice on social media, this episode is your permission slip to stop overthinking and start lifting. Dr. Lauren delivers research-backed clarity (with a side of real talk) that’ll leave you feeling confident, capable, and ready to crush your goals. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Lauren Colenso-Semple: https://www.instagram.com/drlaurencs1/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
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Big Goals, Bold Moves & the Future of FASTer Way
What happens when you mix a Disney cruise, a social media detox, and some seriously bold vision casting? A billion-dollar brand strategy is born. In this powerhouse Coach Confessional, CEO Amanda Tress and Le Bergin pull back the curtain on what’s next for the FASTer Way—and spoiler: it’s bigger, bolder, and more impactful than ever before. Amanda shares the exact moment she reconnected with her billion-dollar vision, why growth without excellence isn’t an option, and how she’s restructuring everything to build a world-class company that transforms lives at scale. From rethinking leadership to refining every core feature in the app, this episode is packed with purpose-driven momentum. This isn’t just a peek behind the scenes—it’s your invitation to dream bigger, lead with purpose, and rise with us. Tune in and get fired up, because FASTer Way is just getting started! Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
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Botox, Fillers & Functional Health: Real Talk with Dr. Stay Young
In this enlightening episode, we sit down with Dr. Faryal Farooqi—also known as Dr. Stay Young on Instagram—a board-certified internal medicine physician who transitioned into the world of aesthetic and functional medicine. Dr. Faryal shares her unique journey from managing hormonal health to mastering the art of injectables. We delve into the science behind everything from Botox and fillers to peptides, discussing their effects, safety, and the common misconceptions that surround them. Dr. Faryal also sheds light on the importance of functional medicine principles, such as hormone optimization and the role of sleep in overall health. Whether you're considering aesthetic treatments or simply curious about the intersection of wellness and beauty, this episode offers valuable insights from a physician who bridges both worlds. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Faryal Farooqi: https://www.instagram.com/drstayyoung/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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