FASTer Way Podcast

If you've started HRT and felt great for a month and then felt nothing, this episode is going to explain exactly why.

CEO Amanda Tress sits down with Emily Sadri, nurse practitioner and founder of Aurelia Women's Health, for one of the most honest hormone conversations the FASTer Way Podcast has ever had. Emily coined the term Hormones First and her framework is built on one truth most practitioners miss: women are cyclical creatures, and the way we replace hormones should reflect that.

Emily introduces Rhythmic HRT, a protocol that mirrors the natural peaks and valleys of your cycle rather than delivering a flat daily dose and explains why your estrogen patch may actually be training your brain to stop participating in your own hormone production. She also challenges one of the most repeated claims in the perimenopause space: that progesterone declines first. Her real-time data tells a very different story.

Amanda opens up about her own hormone journey nine years on birth control with no cycle, fertility medication, and last fall's insomnia that more progesterone made worse, not better.

Because at the FASTer Way, we don't chase symptom relief, we chase system-wide optimization. And that starts with understanding your hormones the way your body actually made them.
Join FASTer Way: fasterwaytofatloss.com

Don't forget to check out our merch, supplements and other great deals: fasterwayshop.com

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram: FASTer Way: @fasterwaytofatloss Amanda Tress: @amandatress Emily Sadri: @emilysadri_np Aurelia Women's Health: @aureliawomenshealth

Connect with Emily: Website: emilysadri.com Aurelia Women's Health: aureliahealth.com

This one has been a long time coming — and worth every second of the wait.

In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey are back in the studio with a summer full of stories, a fall packed with announcements, and the biggest reveal in FASTer Way history. But first — Haven almost drowned in Costa Rica. And Amanda was not going back in after her. (The co-captain handled it. Everyone is fine. The hair did not survive.)

Once they made it back to dry land and onto the FASTer Way team retreat, the clarity that came out of Costa Rica changed everything. Amanda breaks down what she asked herself back in January: If I were starting this company today, what would I build? The answer led to scrapping the legacy app entirely and building something brand new from the ground up — a conversational AI platform powered by the clinically proven FASTer Way strategy. Meet Lumi — the FASTer Way's AI guide coming inside the new app, designed to give clients real-time answers on protein, workouts, fasting, and more. Think ChatGPT for fitness and nutrition, built entirely on the FASTer Way method. Build 33 is live. Sixty certified coaches tested it this week. And it is only getting better.

But the tech is only half the story. Amanda and Haven also pull back the curtain on the October 5th Test Group — 5,000 spots, $20 to join, and a brand new workout split that leans hard into lower body strength, smarter HIIT separation, and the programming evolution the data has been pointing to all summer. Plus: Steptember is back with a bingo card, and Amanda has Grover's disease (yes, it's real, yes, she blames Florida). If you've been waiting to come back — or you've never started — this episode is your sign. It will never be easier to join the FASTer Way than it's about to be. Get on the waiting list. Because at the FASTer Way, we don't just keep up — we lead.
Join FASTer Way: https://www.fasterwaytofatloss.com

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram: Amanda Tress: @amandatress Haven Hennessey: @havenhenn FASTer Way to Fat Loss: @fasterwaytofatloss

If you've ever followed a nutrition plan perfectly and still felt like something wasn't working — this episode is going to reframe everything.
CEO Amanda Tress sits down with Dr. Laurent Bannock — one of the world's leading sports nutritionists, founder of The Institute of Performance Nutrition in London, and a 30-year veteran of the health and fitness trenches — for a conversation that isn't what either of them expected. Dr. Bannock came ready to talk science. What unfolded instead was one of the most honest, grounded, and immediately actionable conversations about what coaching actually is — and why spewing facts at your clients is the fastest way to lose them.
Dr. Bannock's favorite word right now? Relevant. Because the most scientifically accurate nutrition protocol in the world means nothing if it doesn't fit the person sitting in front of you. He's worked with UFC fighters, Olympic athletes, and British boxing champions — and his biggest takeaway after three decades? Listen more than you talk. Understand the individual before you open your toolbox. And start with just one or two levers — not the whole machine. You'll learn:
Why individualization beats every generic protocol — even for elite athletes
The one question every coach should ask before recommending anything: "Is it relevant?"
Why your clients have already seen five other coaches — and how to earn their belief fast with early wins
How to pull the two or three levers that actually move the needle instead of overwhelming with everything at once
Why AI and ChatGPT can give facts but can't replace human connection — and what that means for coaches in 2026
Amanda's own coaching origin story — from personal trainer to nutrition coach — and why empathy is the real secret weapon

This one is for every FASTer Way certified coach navigating a world where AI can generate a meal plan in seconds — and for every client who has been handed a printout and told, "Go do this." The difference between a protocol and a transformation? A human who actually listens. Because at the FASTer Way, we don't just believe in the science. We believe in the person. Human plus tech — always.
 
Join FASTer Way's next 6 Week Program: fasterwaytofatloss.com

Don't forget to check out our merch, supplements and other great deals: fasterwayshop.com

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: @amandatress Dr. Laurent Bannock: @laurent_bannock The Institute of Performance Nutrition: @theIOPN FASTer Way to Fat Loss: @fasterwaytofatloss

Connect with Dr. Bannock: The Institute of Performance Nutrition: theiopn.com Podcast: wedoscience.com

If you've ever walked to your car at night with your keys in your fist, avoided a situation because you didn't know how to handle it, or stayed quiet when someone crossed a line — this episode is for you.

CEO Amanda Tress sits down with Cesalina Gracie — women's self-defense expert, keynote speaker, and granddaughter of Grand Master Carlos Gracie Sr., the pioneer of Brazilian Jiu-Jitsu and a founding force behind the UFC — for one of the most empowering and practically life-changing conversations the FASTer Way Podcast has ever had. Cesalina has taken a lifetime of martial arts mastery and turned it into a mission: helping everyday women build the physical skills, mental fortitude, and emotional tools to move through the world safely — and confidently.

This one goes way beyond a few self-defense moves. Cesalina breaks down why size has nothing to do with being a target (serial killers never cited it — distraction and compliance are what predators actually look for), why your gut instinct is non-negotiable and you should stop negotiating with it, and the one elevator mistake almost every woman makes that puts her at risk. She and Amanda also get real about something every woman has faced: what to do when a colleague is too touchy, a situation feels uncomfortable, or someone crosses a line — and you don't know what to say.
You'll learn:
Why self-defense starts with strategies, not strength — and how Cesalina's method uses leverage, not size
The elevator mistake almost every woman makes — and exactly where to stand instead
How to use your voice as your first and most powerful line of defense — in uncomfortable social situations and beyond
Why distraction is what makes you a target — not your size — and how to flip the script
The one question to ask an approaching stranger that immediately puts you back in control
How physical strength and self-confidence build on each other — inch by inch, brick by brick


Cesalina's message is simple but profound: the skills to protect yourself are already inside you. The training just takes you home. Whether you're a seasoned FASTer Way client who trains hard or a woman who's never stepped foot in a gym — this episode will change how you carry yourself, how you read a room, and how you show up in the world. Remove the hesitation. Because at the FASTer Way, we don't just build strong bodies — we build women who know exactly what they're capable of.

Join FASTer Way: fasterwaytofatloss.com

Don't forget to check out our merch, supplements and other great deals: fasterwayshop.com

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram: Amanda Tress: @amandatress Cesalina Gracie: @cesagracie FASTer Way to Fat Loss: @fasterwaytofatloss

Connect with Cesalina: Website: cesalina.com Online Self-Defense Course: safety.cesalina.com LinkedIn: linkedin.com/in/cesalinagracie YouTube: youtube.com/cesalinagracie

We're back—and this one's a good one.
In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey get real about what's been going on behind the scenes: Amanda's recovery from surgery (including a blood clot that had her on her back for nearly two weeks), Haven's epic 50th birthday adventure in Kauai, the FASTer Way's Live Like Day World Tour taking over parks and gyms from the Czech Republic to Peru, and everything you need to know about the Strength & Metabolic Reset kicking off July 6.
Haven opens up about turning 50 and feeling stronger, more energetic, and more capable than ever—surfing, rafting the Napali coastline, and hiking eight miles to a waterfall. Her take? She credits intermittent fasting, carb cycling, whole-food nutrition, and consistent strength training for aging not just gracefully, but powerfully. This is what the Midlife Edge actually looks like.
Then they break down the summer programming: total body strength on Mondays and Wednesdays, metabolic finishers to torch fat in minimal time, 14:10 fasting, low-carb days strategically placed on Tuesdays and Thursdays, and live Workout Wednesdays continuing through July. Oh—and if you've done the FASTer Way before and want to come back? You can join the reset for just $49. But only until July 6.
Amanda also teases what's coming in the fall—including a brand new app that she calls "Chat GPT for fitness and nutrition using the FASTer Way." Consider this your preview.
If you've ever felt like you're just going through the motions—this episode is your permission slip to reset, recommit, and remember why you started. Because we're only halfway through 2026—and there are still six full months to become the strongest, most energized version of yourself. Let's go.

Join FASTer Way: https://www.fasterwaytofatloss.com

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram: Amanda Tress: @amandatress Haven Hennessey: @havenhenn FASTer Way to Fat Loss: @fasterwaytofatloss