What Creatine ACTUALLY Does to Your Body, Science-Backed Skincare Tips & Ozempic Truths
⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain and heart health. 💬 In a special solo episode of the podcast, I explain just how amazing creatine is - and bust the biggest myths about its safety. I also take an unconventional look at skincare through the lens of the microbiome and gut-skin axis. And I explore the growing trend of people microdosing Ozempic and other weight loss drugs.🎧 Stay tuned to find out:➡ Exactly how to use creatine - and why its benefits extend beyond muscle➡︎ Whether creatine really does cause hair loss, kidney problems and dehydration➡︎ Why using fewer products is better for your skin - plus minimalist routine tips➡︎ How skin health is directly tied gut inflammation➡︎ Why microdosing GLP-1s is probably not as useful as you’d think#DrKaran #MedicalScience #HealthEducation #HealthTips #Creatine #MuscleGain # BrainHealth #HeartHealth #SkinCareRoutine #GutHealth #Microbiome #Ozempic #Semaglutide #GLP-1 #WegovyDon't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1📕 Chapters(00:00) Intro(00:48) How to use creatine(16:11) Rethinking skin care(30:38) Microdosing Ozempic🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 💊 Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password 🎙️ An OG Podcasts production.⚡ About Dr Karan:Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.📱 Follow Dr Karan:Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation
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Does Tylenol REALLY Cause Autism?; Health Benefits of Matcha; A Good Brain Health Guide
⚡ The US Government has made waves suggesting Tylenol, aka paracetamol, causes autism. President Donald Trump publicly warned pregnant women to avoid the common pain-killer, even urging them to “tough it out” if they have a fever. But what are they basing this information on? Is there even an ounce of truth in the claim?💬 In a special solo episode of the podcast, I address the Tylenol controversy and explore why Trump’s advice is dangerous for pregnant women. I also look at the growing health trend of matcha tea, and whether its purported benefits line up with the science. Plus I offer a good brain health guide - exploring the factors you can address now to improve your brain and stave off dementia.🎧 Stay tuned to find out:➡ Where the autism/Tylenol claim comes from - and why its not reliable➡︎ How untreated fever poses way more risk to a fetus than Tylenol➡︎ Which components give Matcha its health benefits - including fiber and antioxidants➡︎ The type of Matcha you should choose (and what to avoid)➡︎ The 14 lifestyle factors that improve brain health and reduce dementia risk#DrKaran #MedicalScience #HealthEducation #HealthTips #Tylenol #DonaldTrump #Paracetamol #Autism #ADHD #Matcha #MatchaTea #Fiber #Antioxidants #BrainHealth #Dementia #Alzheimers #Creatine #MuscleGain # BrainHealth #HeartHealth #SkinCareRoutine #GutHealth #Microbiome #Ozempic #Semaglutide #GLP-1 #WegovyDon't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1📕 Chapters(00:00) Intro(01:06) Tylenol and autism(11:39) Health benefits of matcha tea(24:14) A guide to brain health🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 💊 Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password 🎙️ An OG Podcasts production.⚡ About Dr Karan:Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.📱 Follow Dr Karan:Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation
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How To Stop Back Pain For Good with Dr Stuart McGill
⚡ Most of us have experienced back pain at some point in our lives. As we sit more and move less, it’s becoming increasingly common. So how do we fix it? And what are the major things we need to avoid doing to have a healthy spine into old age?💬 Dr Stuart McGill is the “Back Mechanic” - here to fix our backs with evidence-backed science. He’s a renowned Professor Emeritus of Spine Biomechanics at the University of Waterloo - and the author of multiple books on the subject.🎧 Stay tuned to find out:➡ Why all instances of back pain have a root cause - and should be assessed➡︎ The biomechanics of the spine and what can go wrong➡︎ Why deadlifts might be bad for your back - and what exercises to do instead➡︎ Why tummy lays might be better than hanging for back health➡︎ How different spine types affect back pain - and the trade-offs they pose📕 Chapters(0:00) Does back pain always have a root cause?(1:18) What are we doing to damage our spine health?(8:35) Is the human body just prone to back pain?(14:46) Why lower back pain is so common(17:53) Is mild back pain cause for concern?(20:37) Are deadlifts bad for back health?(33:10) Should you be hanging from a bar?(35:08) Is it better to sleep on a futon/hard surface?(38:20) The Back Mechanic book📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr📱 Connect with Stuart:Website: https://www.backfitpro.com/ Instagram: https://www.instagram.com/backfitpro/ 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.
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Truth About the Protein Hype; Is Collagen Worth it?; Why Walking Is King
⚡ Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim?💬 In a special solo episode of the podcast, I tackle this and more. Guided by science and the latest research, I offer actionable advice for anyone who’s confused by the protein craze. I also dig into the science of collagen supplements - are they more hype than health? And I explain why walking is the king of exercises.🎧 Stay tuned to find out:➡ Why gym-bro protein recommendations are overkill - and how much you really need➡︎ The link between too much protein and chronic health conditions➡︎ Why the science on collagen supplements is weak across the board➡︎ A better way to improve your skin, hair, joint and bone health➡︎ Why regular walking is better than short bouts of intense weight lifting or sprints#DrKaran #MedicalScience #HealthEducation #HealthTips #protein #proteinmyths #collagen #walking #exerciseDon't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1📕 Chapters(00:00) Intro(00:50) Protein: myth vs reality(13:17) Collagen: hype or health?(24:12) Walking: The king of exercise🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 💊 Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password 🎙️ An OG Podcasts production.⚡ About Dr Karan:Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.📱 Follow Dr Karan:Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation
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Q&A With Dr Karan: Becoming A Creator, My New Fibre Supplement & Future of Microbiome
⚡ I am up to something huge. My brand new fibre supplement is almost ready - and I can’t wait for it to be in your hands. This is the most detailed look yet at what I’ve been up to for the past 2 years.Want to know more about your favourite Doctor? 💬 The roles are reversed in this episode, as my producer Ollie Guillou interviews ME. We chat about how I got started in medicine and content creation, the benefits of fibre and why it’s the most underhyped nutrient right now, what I’m doing differently with my new fibre supplement LOAM, and how I see the future of microbiome research shaping up.🎧 Stay tuned to find out:➡ Why I began making videos on YouTube - and what it was like when I first went viral➡︎ The challenges of moving from medicine to starting a supplement company➡︎ My own struggles with low fibre intake and why I now eat 50g a day➡︎ Why today’s fibre supplements are lacking - and what LOAM does to fix this➡︎ How to make simple but tasty high-fibre snacks📕 Chapters(0:00) How stress affects the gut(1:10) How did it all begin for Dr Karan?(6:05) What did his parents think when he started on YouTube?(8:22) Blowing up on TikTok(10:05) Do patients ever recognise him?(11:30) The hard moments Dr Karan has faced in medicine(14:45) Why Dr Karan LOVES fibre (20:01) The origins of LOAM: Why Dr Karan’s making his own fibre supplement (27:51) How fibre changed Dr Karan’s health(31:12) Why fibre is a silent killer(34:20) DIY fibre dessert inspiration(36:14) Making LOAM an enjoyable supplement experience(45:51) Calorie content of LOAM - does it help with weight loss?(47:37) Why Dr Karan’s dad threw a slipper at him(48:55) The future of microbiome research(52:12) Microplastics and the gut(54:16) Who needs a fibre supplement?(57:16) When is LOAM ready?(1:00:19) What does success look like for Dr Karan?📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 💊 Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password 🎙️ An OG Podcasts production.
Join Dr Karan as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice.
Get my free weekly newsletter filled with easy to action health tips, interesting facts & science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
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