The Future of Food: Why Ultra Processed Food Isn’t All Bad | James Collier
⚡ Have we got ultra-processed food wrong? Is the old term “junk food” a better measure of health? It’s clear our current food environment is not just damaging our health, but the planet too. But James Collier argues ultra-processed food needs to be part of the solution.💬 James is the co-founder of Huel and former NHS dietitian. He’s also the author of Well Fed. In the book he outlines how modern diets are failing us and what we can do about it. And in this episode he takes us through🎧 Stay tuned to find out:➡ Why the ethics of food choice, waste and sustainability is so important➡︎ The five pillars of contemplative nutrition - and how to integrate them into your life➡︎ Whether Huel is an ultra-processed food (and does that matter?)➡︎ What the future of food looks like, from lab-grown meat to insect protein➡︎ How 30% of global greenhouse gas emissions come from what we eat📕 Chapters(00:00) Why isn’t the food system sustainable?(05:00) Is it just better to be vegan / vegetarian for health and planet?(07:28) The core tenants of contemplative nutrition(09:45) Is Huel an ultra-processed food?(17:16) How ultra processing and convenience might be a benefit(20:36) The future of lab-grown meat(26:44) Insect food - will it go mainstream?(30:19) James’ vision of the future📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr📱 Connect with James:LinkedIn: https://uk.linkedin.com/in/jamescollierrnutr Instagram: https://www.instagram.com/jamescollierrnutr/ 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.
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The Hidden Psychology Behind Every Purchase ft. Rory Sutherland
⚡ Clever marketing tactics can often shift us away from what’s important - as advertisers look for fresh ways to exploit our psychology. So, when it comes to your health, how do you stay savvy in a world which is pulling your attention in the wrong direction?💬 Rory Sutherland is one of the world’s foremost experts on marketing and human behaviour. He’s an author, columnist and Vice Chairman of the Ogilvy advertising company. He guides us through the inner workings of the human mind - and we’re not as logical as we think.🎧 Stay tuned to find out:➡ Why the human brain is susceptible to certain marketing tactics➡︎ Why protein beat fibre to become the posterboy for health➡︎ How the microbiome has been hijacked by marketers➡︎ Why habit stacking can health you stick to your health goals➡︎ How narratives can be flipped to a marketer’s advantage📕 Chapters(0:00) The invisible tricks used by marketers(6:02) Protein v Fibre: A marketing battle(11:12) Hijacking the microbiome to sell health products(20:59) Placebo effect of health products: The science of skeuomorphism(27:39) What you really need to know about marketing tactics📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr📱 Connect with Rory:YouTube: https://www.youtube.com/@RorySutherland-UK/ TikTok: https://www.tiktok.com/@rorysutherlandclips X: https://x.com/rorysutherland🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.
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What Creatine ACTUALLY Does to Your Body, Science-Backed Skincare Tips & Ozempic Truths
⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain and heart health. 💬 In a special solo episode of the podcast, I explain just how amazing creatine is - and bust the biggest myths about its safety. I also take an unconventional look at skincare through the lens of the microbiome and gut-skin axis. And I explore the growing trend of people microdosing Ozempic and other weight loss drugs.🎧 Stay tuned to find out:➡ Exactly how to use creatine - and why its benefits extend beyond muscle➡︎ Whether creatine really does cause hair loss, kidney problems and dehydration➡︎ Why using fewer products is better for your skin - plus minimalist routine tips➡︎ How skin health is directly tied gut inflammation➡︎ Why microdosing GLP-1s is probably not as useful as you’d think#DrKaran #MedicalScience #HealthEducation #HealthTips #Creatine #MuscleGain # BrainHealth #HeartHealth #SkinCareRoutine #GutHealth #Microbiome #Ozempic #Semaglutide #GLP-1 #WegovyDon't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1📕 Chapters(00:00) Intro(00:48) How to use creatine(16:11) Rethinking skin care(30:38) Microdosing Ozempic🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 💊 Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password 🎙️ An OG Podcasts production.⚡ About Dr Karan:Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.📱 Follow Dr Karan:Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation
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Does Tylenol REALLY Cause Autism?; Health Benefits of Matcha; A Good Brain Health Guide
⚡ The US Government has made waves suggesting Tylenol, aka paracetamol, causes autism. President Donald Trump publicly warned pregnant women to avoid the common pain-killer, even urging them to “tough it out” if they have a fever. But what are they basing this information on? Is there even an ounce of truth in the claim?💬 In a special solo episode of the podcast, I address the Tylenol controversy and explore why Trump’s advice is dangerous for pregnant women. I also look at the growing health trend of matcha tea, and whether its purported benefits line up with the science. Plus I offer a good brain health guide - exploring the factors you can address now to improve your brain and stave off dementia.🎧 Stay tuned to find out:➡ Where the autism/Tylenol claim comes from - and why its not reliable➡︎ How untreated fever poses way more risk to a fetus than Tylenol➡︎ Which components give Matcha its health benefits - including fiber and antioxidants➡︎ The type of Matcha you should choose (and what to avoid)➡︎ The 14 lifestyle factors that improve brain health and reduce dementia risk#DrKaran #MedicalScience #HealthEducation #HealthTips #Tylenol #DonaldTrump #Paracetamol #Autism #ADHD #Matcha #MatchaTea #Fiber #Antioxidants #BrainHealth #Dementia #Alzheimers #Creatine #MuscleGain # BrainHealth #HeartHealth #SkinCareRoutine #GutHealth #Microbiome #Ozempic #Semaglutide #GLP-1 #WegovyDon't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1📕 Chapters(00:00) Intro(01:06) Tylenol and autism(11:39) Health benefits of matcha tea(24:14) A guide to brain health🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 💊 Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password 🎙️ An OG Podcasts production.⚡ About Dr Karan:Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.📱 Follow Dr Karan:Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation
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How To Stop Back Pain For Good with Dr Stuart McGill
⚡ Most of us have experienced back pain at some point in our lives. As we sit more and move less, it’s becoming increasingly common. So how do we fix it? And what are the major things we need to avoid doing to have a healthy spine into old age?💬 Dr Stuart McGill is the “Back Mechanic” - here to fix our backs with evidence-backed science. He’s a renowned Professor Emeritus of Spine Biomechanics at the University of Waterloo - and the author of multiple books on the subject.🎧 Stay tuned to find out:➡ Why all instances of back pain have a root cause - and should be assessed➡︎ The biomechanics of the spine and what can go wrong➡︎ Why deadlifts might be bad for your back - and what exercises to do instead➡︎ Why tummy lays might be better than hanging for back health➡︎ How different spine types affect back pain - and the trade-offs they pose📕 Chapters(0:00) Does back pain always have a root cause?(1:18) What are we doing to damage our spine health?(8:35) Is the human body just prone to back pain?(14:46) Why lower back pain is so common(17:53) Is mild back pain cause for concern?(20:37) Are deadlifts bad for back health?(33:10) Should you be hanging from a bar?(35:08) Is it better to sleep on a futon/hard surface?(38:20) The Back Mechanic book📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr📱 Connect with Stuart:Website: https://www.backfitpro.com/ Instagram: https://www.instagram.com/backfitpro/ 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.
Join Dr Karan as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice.
Get my free weekly newsletter filled with easy to action health tips, interesting facts & science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
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