PodcastsAventuras en la naturalezaAgeless Athlete — How to Stay Strong, Curious & Capable for Life

Ageless Athlete — How to Stay Strong, Curious & Capable for Life

Kush Khandelwal
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
Último episodio

119 episodios

  • Ageless Athlete — How to Stay Strong, Curious & Capable for Life

    Your Training Has to Adapt as You Age — Or You’ll Stall | Susan Hunt, 68

    25/03/2026 | 1 h 8 min
    What if staying athletic for life isn’t about doing one thing really well — but learning how to start over, again and again?
    Susan Hunt has spent the last four decades doing exactly that.
    She describes herself as “very average” — yet she’s completed Ironman triathlons, raced the Eco-Challenge in Borneo, run the Marathon des Sables across the Sahara, and summited Mount Everest at 53.
    Now at 68, she’s still competing — recently winning her age group at a Half Ironman and qualifying for the World Championships.
    What makes Susan different isn’t just what she’s done.
    It’s how many times she’s started over.
    In this conversation, we explore what it really takes to stay capable for decades — not just physically, but mentally.
    We talk about reinvention as a skill, how to approach training across different disciplines, and why knowing when to turn back might matter more than pushing forward.
    This is a conversation about building a body that lasts — and a mindset that keeps expanding.
    👤 About Susan Hunt
    Susan Hunt is an endurance athlete and adventurer whose career spans multiple disciplines and decades.
    Her accomplishments include completing an Ironman triathlon, racing the Eco-Challenge in Borneo, running the Marathon des Sables, and summiting Mount Everest at age 53.
    She continues to compete today, most recently winning her age group at a Half Ironman at 68.
    📰 Subscribe to the Ageless Athlete newsletter !
    1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
    🚀 Love the show? Here’s how to support it
    If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete
  • Ageless Athlete — How to Stay Strong, Curious & Capable for Life

    3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath

    18/03/2026 | 1 h 26 min
    What does it take to stay capable through the years?
    Jason Hardrath is one of the most creative endurance athletes in the mountains today.
    An ultrarunner, climber, and mountain linkup specialist, Jason is known for massive single-push adventures that combine running, climbing, swimming, biking, and even paragliding. He has completed the Bulger List — the 100 highest peaks in Washington — in record time, along with numerous Fastest Known Times (FKTs) and ambitious multi-sport mountain projects.
    But this conversation isn’t about the feats themselves.
    It’s about how Jason is preparing for the long game.
    At just 36 — younger than most guests on Ageless Athlete — Jason is already thinking carefully about how to train, recover, and fuel differently so he can keep exploring the mountains for decades to come.
    In this episode, we explore three key shifts Jason is making now to stay strong and agile as he ages, along with the mindset that allows him to keep evolving as an athlete.
    We also talk about:
    • Why Jason began combining running, climbing, and flying in the mountains
     • The story behind some of his most ambitious mountain linkups
     • What COVID and injury taught him about identity as an athlete
     • How he approaches strength training and recovery differently now
     • Nutrition, inflammation, and the habits that help him stay durable
     • Why every athlete should think about the long game
    This conversation is ultimately about something deeper than performance.
    It’s about building a relationship with your body — and your passions — that can last a lifetime.
    Connect with Jason
    Website:
     https://www.jasonhardrath.com

    Instagram:
     https://www.instagram.com/jasonhardrath

    📰 Subscribe to the Ageless Athlete newsletter !
    1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
    🚀 Love the show? Here’s how to support it
    If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete
  • Ageless Athlete — How to Stay Strong, Curious & Capable for Life

    Why You Should Fight For What Defines You — Jack Tackle, 72, on the Discipline of Decades

    11/03/2026 | 1 h 12 min
    What happens when the thing that defines you is suddenly taken away?
    For legendary American alpinist Jack Tackle, climbing wasn’t just a sport — it was identity.
    For more than five decades, Jack has explored remote mountains across Alaska, the Himalaya, and the Karakoram. He spent decades guiding in the Tetons and helping shape an era of bold American alpinism built on patience, partnership, and resilience.
    But in the year 2001, everything changed.
    Jack was struck by Guillain-Barré syndrome, a rare autoimmune disease that attacks the nervous system. Within days he lost the ability to walk and spent 53 days in the hospital, much of that time in intensive care. Doctors later told him that if treatment had come even a day later, he likely would not have survived.
    For many climbers, that moment would have marked the end.
    Nine months later, Jack guided a client across the Grand Traverse in the Tetons — one of the most demanding ridge climbs in the United States.
    Now in his seventies, Jack is still climbing and still reflecting on the deeper question that many athletes eventually face:
    What happens when your body changes… but the thing that defines you is still calling?
    In this conversation, Jack shares lessons from a lifetime in the mountains — about resilience, identity, consistency, and the quiet discipline required to keep showing up decade after decade.
    This episode isn’t just about climbing.
    It’s about the deeper human question of what we fight to keep in our lives — and why it matters.
    📰 Subscribe to the Ageless Athlete newsletter !
    1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
    🚀 Love the show? Here’s how to support it
    If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete
  • Ageless Athlete — How to Stay Strong, Curious & Capable for Life

    10 Non-Negotiables for Athletes Who Refuse to Slow Down (2026 Edition)

    04/03/2026 | 30 min
    It’s March.
    The January energy has faded. The motivation posts are quieter. And this is where the real long game begins.
    In this sepisode, I lay out 10 non-negotiables for athletes who plan to keep performing — not just this year, but for decades.
    This isn’t about hype.
     It isn’t about biohacking.
     And it definitely isn’t about chasing trends.
    It’s about durability.
    Drawing from over 100 conversations with top athletes, as well as, coaches, and scientists on Ageless Athlete,— I unpack what actually holds up.
    We cover:
    Why longevity medicine is being over-marketed — and what truly scales
    The role of deliberate novelty in protecting your brain
    Why the current nutrition culture war is distracting athletes
    Muscle as structural insurance after 35
    The danger of outsourcing discipline to data
    How to use the healthcare you already have (most of it covered by insurance)
    Why sleep isn’t revolutionary — but foundational
    Identity as a performance anchor
    Community as a biological variable, not a luxury
    And why you have to stop blaming your age
    This episode is less about motivation and more about ownership.
    You don’t stop doing things because you age.
     You age because you stop doing things.
    If you plan to stay strong, sharp, and capable in 2026 — this is your reset.
    📰 Subscribe to the Ageless Athlete newsletter !
    1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
    🚀 Love the show? Here’s how to support it
    If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete
  • Ageless Athlete — How to Stay Strong, Curious & Capable for Life

    What’s More Dangerous: Free Solo Climbing or Sailing Alone Around the World — and What Risk Can Teach Us | Jerome Rand

    25/02/2026 | 1 h 31 min
    Which is more dangerous — the most extreme type of climbing or sailing alone around the world?
    It’s a topic that sparks real debate in this episode. Alpine climbing in the Himalaya. Ice routes where one mistake can be fatal. Free soloing rock faces. Crossing the Southern Ocean alone, where rescue might be days away. Turning off your phone and removing the last layer of backup.
    But this conversation doesn’t stay in the realm of adrenaline.
    Jerome Rand has sailed solo around the globe — 271 days and nearly 30,000 miles at sea. He’s also thru-hiked the Appalachian Trail, spending months largely alone, learning what prolonged solitude does to a person.
    What emerges in this episode isn’t a contest of danger.
    It’s a deeper exploration of:
    How much risk makes something feel like a “true” adventure
    Whether modern technology strengthens or softens that edge
    The psychology of immersion when there is no easy bailout
    Why the ratio of suffering to joy might be 90/10 — and why that 10% keeps us coming back
    Jerome reflects on identity, mentorship, and the subtle tension of aging as an adventurer — when you begin to sense that the horizon you once chased might not be the only measure of a life well-lived.
    🔗 Connect with Jerome Rand
    Website: https://www.jeromerand.com
    YouTube: https://www.youtube.com/@JeromeRand
    Instagram: https://www.instagram.com/sailingintooblivion/
    Jerome's Excellent Podcast: Sailing Into Oblivion

    📰 Subscribe to the Ageless Athlete newsletter !
    1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
    🚀 Love the show? Here’s how to support it
    If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

Más podcasts de Aventuras en la naturaleza

Acerca de Ageless Athlete — How to Stay Strong, Curious & Capable for Life

Conversations with people who are still pushing, exploring, and evolving deep into their lives.Many come from the world of adventure — climbers, ultrarunners, mountaineers, skiers — people who’ve spent decades testing themselves in the mountains and outdoors.But this is more than sport.It’s about what it takes to stay in it — for the long run.How your body changes.How your mindset shifts. How you adapt without losing your edge.Along the way, I bring in coaches, scientists, and thinkers to help make sense of it all — and connect those lessons back to everyday life.No shortcuts. Just real conversations about staying strong, curious, and capable — year after year.Hosted by Kush Khandelwal.
Sitio web del podcast

Escucha Ageless Athlete — How to Stay Strong, Curious & Capable for Life, Under the Texas Sky y muchos más podcasts de todo el mundo con la aplicación de radio.net

Descarga la app gratuita: radio.net

  • Añadir radios y podcasts a favoritos
  • Transmisión por Wi-Fi y Bluetooth
  • Carplay & Android Auto compatible
  • Muchas otras funciones de la app
Aplicaciones
Redes sociales
v8.8.4| © 2007-2026 radio.de GmbH
Generated: 3/30/2026 - 10:13:43 AM