Zone2Speak Podcast

Saddle sores are one of cycling’s most common and least talked about problems, especially in ultra-distance riding.

On this episode of Zone2Speak, I’m joined by Kat Stene, an Australian sports physiotherapist based in Girona and the founder of Força13, a trusted performance and movement hub for cyclists from all over the world.

We go deep into saddle sores: why they show up, why they can appear even when riders feel like they’ve done everything right, and what’s actually happening in the body under fatigue, heat, and load. Kat shares practical insight on prevention, in-race management, and when discomfort crosses the line into something that needs real intervention.

This is an honest, science-based conversation for riders who spend long hours, and long days on the bike.

 

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Follow Kat and Forca13 

Kat → https://www.instagram.com/katstene/ 

Forca13 → https://www.instagram.com/forca_13/ 

Book an Appointment → https://forca13.com/ 

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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://youtube.com/@zone2speakpodcast

On this episode of Zone2Speak, I’m joined by one of the most inspiring and multidimensional riders in cycling: Petra Wiltshire.

A three-time world champion, Petra has lived multiple cycling lives: elite downhill racer, gravel competitor, adventure rider, and nomadic explorer. Whether she’s charging down a mountain or settling into long gravel miles, Petra rides with a rare blend of fearlessness, humility, and deep joy for the sport.

In this conversation, Petra shares her perspective on longevity in sport, the mental game of fear and confidence, the evolution of women’s cycling, and why racing today is less about results, and more about connection, curiosity, and fun.

An ambassador for Reilly Titanium, Strada Handbuilt Wheels, POC Sports, and Panaracer, Petra embodies what it means to live boldly outdoors, to keep reinventing yourself, and to ride with heart at every stage of life.

This episode is a reminder that cycling is about freedom, movement, and choosing joy, again and again.

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Follow Petra 

Instagram → https://www.instagram.com/petrajwiltshire/ 

Reilly Bikes → www.reillytitanium.com

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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://youtube.com/@zone2speakpodcast

Laughter, bikes, and not taking yourself too seriously, this episode is pure joy on two wheels.

In this episode of Zone2Speak, I sit down with Tegan Phillips, a cyclist and comedy creator who has turned bike fails, awkward moments, and the beautiful chaos of cycling into laugh out loud storytelling. From performing cycling stunts and sketches, to creating cycling merch, Tegan has carved out a space where humor and riding collide in the best possible way.

But her journey doesn’t stop at comedy. Tegan has found herself in some wildly unexpected places, from riding in the pro car at Tour de France Femmes, to sharing the road with Tadej Pogačar in Slovenia, experiences most cyclists only dream about. 

We also dive into her creative process, how she chooses locations for her adventures, her growing presence in the cycling world, her artwork and illustrations, and why humor might be one of the most powerful tools for making cycling more inclusive.

This episode is a reminder that cycling doesn’t always have to be serious to be meaningful, sometimes the best rides come with laughter, creativity, and a willingness to laugh at yourself.

If you love bikes, comedy, and not taking life too seriously, this one’s for you.

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Follow Tegan 

Instagram → https://www.instagram.com/teganphillipscomics/ 

Shop → https://teganphillips.com/ 

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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://youtube.com/@zone2speakpodcast

Some stories are told in words. Others live in the quiet space between movement, effort, and stillness.

In this episode of Zone2Speak, I sit down with Elias Ejderhamn, a photographer based between Annecy and Chamonix whose work captures the raw emotion of endurance, sport, and the human experience. Elias is the PX3 Sports Photographer of the Year and has represented Sweden at the World Photographic Cup, but what truly defines his work is the way he sees people, not just athletes.

We talk about his photography journey, how mental health led him outside the traditional school system, and why movement and sport became such powerful subjects for his lens. Elias shares his relationship with cycling, how he found his way into cycling photography, and what it takes to capture endurance beyond speed or podium moments.

If you’re interested in storytelling, endurance, creativity, or finding clarity in motion, this one’s for you.

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Follow Elias 

Instagram → https://www.instagram.com/ejderblick/ 

Website → https://eliasejderhamn.myportfolio.com/ 

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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://youtube.com/@zone2speakpodcast

Confidence isn’t something you’re born with, it’s something you build. And few people understand that better than Mérida Miller.

In this episode of Zone2Speak, I sit down with Mérida, professional hype girl, TEDx speaker, and founder of Project Fearless, to talk about confidence, courage, and what it really means to take up space in sport and in life.

From her work supporting women and non- binary-led initiatives and communities like No Ordinary Women, to her own adventures on gravel, Mérida shares how confidence has a branding problem, and how reframing fear, visibility, and self-belief can change the way we show up on and off the bike.

This conversation is honest, energizing, and deeply motivating, the kind that makes you sit a little taller, speak a little louder, and ride a little braver.

If you have ever felt “not enough,” this one’s for you.

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Follow Mérida Miller

Instagram → https://www.instagram.com/mercatmiller/

Project Fearless → https://www.instagram.com/project.fearless/

No Ordinary Women → https://www.instagram.com/noordinarywomen.cc/

Castelli SOG (2025 riding team) → https://www.instagram.com/castelli_sog/

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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://youtube.com/@zone2speakpodcast