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The Daily Swole

Swolenormous
The Daily Swole
Último episodio

3091 episodios

  • The Daily Swole

    #3791 - My Girlfriend Is Fat And Eats Honey Nuts

    21/09/2026 | 1 h 29 min
    In today's episode we discuss training the lats with different angles, new releases and new merch, bench press, post-workouts, late night training and more.

    All links: Swolenormous Links
  • The Daily Swole

    #3790 - No Plan B

    20/09/2026 | 1 min
    There is none, so stop looking for it.

    All links: Swolenormous Links
  • The Daily Swole

    #3789 - Moving Forward

    19/09/2026 | 1 min
    There is no other option.

    All links: Swolenormous Links
  • The Daily Swole

    #3788 - My Boyfriend Is Forcing Me To Diet

    18/09/2026 | 1 h 1 min
    Massive weight loss from Chris, steak is on so many plates and we love it, post workout meals, farmer's carry, high protein meals, training splits, and stories and struggles between partners and friends trying to make gains!

    All links: Swolenormous Links
  • The Daily Swole

    #3787 - STOP BUYING ME PASTRIES!

    17/09/2026 | 1 h 12 min
    Lots of content in today's episode, covering carbohydrates, carb loading, proper recovery, Lacy memorial posts, Round Table updates and some absurd stories that outline exactly what to avoid in life that's for sure.

    All links: Swolenormous Links
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Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
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