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3060 episodios

#3760 - Bench Press Problems, Hinge City & DON'T GTTFG!
21/08/2026 | 1 h 17 min
Breaking down some chest pressing issues and how it can be remedied, and a lot about hinge patterns. Lots of other questions, great episode!

All links: Swolenormous Links
#3759 - The Adventures Of Coward And Cuck, Gold Digger & Big Volume
20/08/2026 | 1 h 20 min
Jam-packed episode. Lots with training volume, peptides, hormones, welcoming a new member with a cool story, and some simple but wild behaviors that just don't fly here.

All links: Swolenormous Links
#3758 - Lifting Changed My Dating Preferences, Pre-Workout Meals & Deadlift Issues
19/08/2026 | 1 h 13 min
How does lifting change what you are attracted to? (It does), what to eat pre/post workout and deep on hamstrings, glutes and deadlifts.

All links: Swolenormous Links
#3757 - Hidden Fat, Gym Crush, RDLs & Ozempic Side Effects
18/08/2026 | 46 min
Nutrition discussion, gym crush advice, choosing a proper hinge & more of the less talked about Ozempic side effects.

All links: Swolenormous Links
#3756 - Bicep Volume, The Deficit Deal & Grocery Haul From Hell
17/08/2026 | 1 h 16 min
Topics include bicep training volume, is a deficit working or not, and grocery strategies to maximize nutrition.

All links: Swolenormous Links

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Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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