Frontal Lobe Friday is back!
In this episode, I present a self-brain surgery operation to manage chronic stress and anxiety. I introduce the “gratitude graft,” which utilizes gratitude to foster mental resilience and help you find peace.
We explore discuss how faith works with neuroplasticity to optimize emotional regulation, and I share techniques and scripture that helps you get it done. The episode emphasizes the importance of proactive mental health management to embrace your potential for transformation, ultimately guiding you toward a more fulfilling life.
This isn't just a listening podcast- it's a self-brain surgery operation you can learn right now. So grab a notebook, and let's get after it!
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
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21:44
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21:44
Retrain vs. Rewire (S13E2)
In this episode, I explore the profound impact of consciously retraining our minds. I discuss our innate capacity to be self-brain surgeons, emphasizing the necessity of intentionally guiding our brain's natural rewiring processes.
We go deep into how our habitual responses shape our behaviors and the distinction between mind and brain. You will learn practical strategies to redirect negative thought patterns, illustrating the power of intentionality in achieving transformation and enhanced mental well-being.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
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39:48
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39:48
Who Self-Brain Surgeons Are (S13E1)
In this episode, we discuss the character traits of self-brain surgeons, a transformative process for taking control of mental and emotional well-being. We lean into the power of Triple H therapy to achieve healing, hope, and higher performance, and we embrace resilience, intentionality, and self-reflection as key traits of self-brain surgeons.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
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30:56
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30:56
A Thanksgiving Self-Brain Surgery Operation (S12E97)
In this episode, we discuss the importance of Thanksgiving as a time for reflection, gratitude, and personal transformation.
We honor the struggle many face during the holidays, and I give you some things to use when it's hard to feel gratitude. This talk will help you break free from victimhood and embrace the potential for change.
Starting with the miracle of the brain's neuroplasticity, we reinforce the ability to forge new pathways and reshape our lives, no matter our circumstances. You'll gain practical insights into how small, intentional actions can spark significant progress, and learn the empowering message found in 2 Timothy 1:7 to reclaim your spirit of power and love as you navigate this often challenging season.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
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22:40
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22:40
The Art and Science of Self-Brain Surgery™ (S12E96)
In this episode, we go deep into both the science AND the art of self-brain surgery, combining neuroscience and faith to foster personal transformation.
There is a special, YouTube-only video episode that gives you some bonus training for this episode! Please subscribe to my YouTube channel, and make sure you see the video called Learning the Thought Biopsy. You don't want to miss this training!
As we're getting close to the February 2026 release of my new book, The Life-Changing Art of Self-Brain Surgery, I want you to know in your soul that you can reshape your life by actively managing your thoughts.
We discuss scriptural insights that align with neuroscience, illustrating how directing attention can physically alter your brain. Through tools like the thought biopsy, you can evaluate and replace unhelpful thoughts with empowering truth.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.
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