In this episode, Dr. Lee Warren welcomes Rick Burgess, New York Times bestselling author and celebrated radio host (Rick and Bubba, The Rick Burgess Show), who shares invaluable life lessons and stories from his new book, Men Don't Run in the Rain.
Rick talks about his father's enduring influence as a legendary Alabama football coach, his own journey through personal and professional highs and lows, and how faith and resilience shape his life's mission.
Click here for the transcript
Chapters
00:00 Introduction and Episode Overview
00:24 Meet Rick Burgess: A Life in Radio and Ministry
01:08 Rick's New Book: Men Don't Run In the Rain
07:26 Rick's Father's Legacy
11:18 Lessons from Rick's Father
14:45 Honoring Your Parents: A Biblical Perspective
18:56 Stories and Lessons from Rick's Life
24:55 A Father's Legacy: Fired and Honored
27:15 Battling Alzheimer's: A Coach's Resilience
30:12 The Impact of a Coach: Stories of Influence
34:25 A Son's Grief: Losing a Child
35:52 Faith and Strength: Speaking at a Funeral
40:13 Continuing the Legacy: Writing and Teaching
43:54 Final Thoughts and Resources
Resources and Links
Rick's new book, Men Don't Run in the Rain
Rick's website for The Rick Burgess Show
The Man Church Conference
Sherri Burgess' beautiful book about losing their son Bronner
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
52:36
Overcoming Sex Addiction & Rebuilding Trust: Matthew & Joanna Raabsmith (S12E46)
Overcoming Sexual Addiction & Rebuilding Trust: A Journey with Matthew & Joanna Raabsmith
In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren delves into a sensitive yet critical topic—sexual addiction, infidelity, and pornography.
Featuring Matthew and Joanna Raabsmith, professional therapists specializing in sexual addiction and betrayal trauma from Memphis, TN, the conversation explores their personal story of brokenness and redemption.
The Raabsmiths share insights into how neuroplasticity and God's grace helped them rebuild their marriage and family, offering hope and actionable advice for listeners dealing with similar issues.
The episode includes a discussion on the neuroscience of addiction, the impact on relationships, and pastoral encouragement for those seeking recovery. The Raabsmiths also provide resources and practical steps for couples to reignite trust and intimacy.
Click here for the transcript!
Chapters
00:00 Introduction and Content Warning
00:39 Meet the Guests: Matthew and Joanna Raabsmith
02:17 The Raabsmiths' Journey: From Brokenness to Healing
06:16 Understanding Sexual Addiction and Betrayal Trauma
13:19 The Role of Faith in Recovery
16:46 Challenges of Pornography Addiction
21:40 Advice for Parents: Preventing and Addressing Addiction
24:25 Creating a Safe Space for Kids
25:27 Navigating Relationship Challenges
26:31 The Journey of Healing and Honesty
29:40 Building Trust and Vulnerability
31:11 Finding Purpose in Recovery
35:05 Helping Others Through Your Story
41:35 Encouragement for Those Struggling
45:39 Resources and Final Thoughts
Resources and Links:
The Raabsmith's Website
Free HONEST check in guide/challenge: raabsmithteam.com/free
The Raabsmith's book, Building True Intimacy: Creating a Connection That Stands the Test of Time
Subscribe to Self-Brain Surgery, my free weekly prescription for human flourishing, in the top 35 science publications on Substack!
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
53:00
A Super Molecule for Your Health, with David Roberts (S12E45)
In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren introduces a Science Spotlight special focused on the molecule sulforaphane, known for its anti-inflammatory and anti-cancer properties.
Dr. Warren interviews David Roberts from Mara Labs, who shares the sad but inspiring story of how the company was founded and the journey of creating a stabilized form of sulforaphane.
They discuss the benefits of sulforaphane, including detoxification, brain health, and pain reduction, and delve into Mara Labs' mission to improve lives through scientifically backed supplements. Additionally, the episode touches on the integration of science and faith.
Click here for the transcript
Chapters
00:00 Welcome to the Self Brain Surgery Podcast
00:06 Introduction to Sulforaphane
01:45 Science Spotlight Series Overview
03:31 The Intersection of Science and Faith
05:19 Introducing David Roberts and Mara Labs
05:50 David's Journey and the Birth of Mara Labs
10:01 The Benefits and Science of Sulforaphane
11:08 Challenges and Innovations in Sulforaphane Production
16:50 Detoxification and Health Benefits
19:25 Personal Experiences and Product Development
22:00 The Long-Lasting Effects of Sulforaphane
22:23 Personal Stories and Experiences with Sulforaphane
23:21 Listener Questions and Broccoli Benefits
24:12 The Science Behind Sulforaphane's Quick Effects
25:12 Pain Relief and Anti-Inflammatory Benefits
26:07 BDNF and Vivid Dreams
27:01 The Importance of Tangible Health Improvements
27:39 Mara Labs' Product Innovations
29:24 Challenges and Solutions in Supplement Bioavailability
37:04 Faith and Science in Business
38:33 Conclusion and Special Offers
Resources and Links
Get 15% off your Mara Labs Order and learn more here!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Be sure to check out my latest book, Hope Is the First Dose!
Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us)
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
45:02
Jon Seidl: Confessions of a Christian Alcoholic, Part 1 (S12E44)
In this episode of The Self Brain Surgery Podcast, Dr. Lee Warren interviews Jon Seidl, author of the upcoming book, Confessions of a Christian Alcoholic, (click the link to pre-order). Jon shares his deeply personal journey from battling alcoholism despite being a Christian to finding solace and redemption through faith.
They discuss the importance of trauma therapy, radical vulnerability, and reordering one’s life around Christ. Their conversation emphasizes the transformative power of abiding in Christ and finding one's true identity.
Jon’s story and practical steps offer hope and guidance for anyone struggling with addiction, grief, or any form of suffering.
Click here for the transcript
Chapters
00:00 Introduction and Guest Announcement
02:03 Technical Difficulties and Prayer
02:53 Jon Seidl's Journey and First Book
04:56 Challenges and Realizations
08:43 Hitting Rock Bottom
14:22 Path to Recovery and New Book
19:28 The Importance of Repentance and Grace
20:33 The Struggle with Sin and Finding Jesus
22:32 The Role of Identity in Recovery
24:11 The Dangers of Idolatry in Recovery
26:48 Finding Abundance Through Christ
31:28 The Power of Abiding in Christ
34:41 Final Thoughts and Encouragement
Resources and Links
Jon's first book, Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life
Jon Seidl's website
Click here to subscribe to Jon's powerful, daily writing on Substack
Follow Jon on Instagram
Sign up for my weekly Self-Brain Surgery Newsletter here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
41:30
Five Mere Christians with Jordan Raynor (S12E43)
In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren discusses the meaning and purpose of our work with special guest, Jordan Raynor.
Jordan, a serial entrepreneur and bestselling author, shares insights from his new book, Five Mere Christians, which profiles five ordinary individuals whose seemingly secular work transformed the world.
The episode includes powerful stories of Fred Rogers, Fannie Lou Hamer, Ole Kirk Christiansen, Hannah More, and C.S. Lewis, exploring themes of perseverance, faith, and the sacredness of everyday work.
Jordan and Dr. Warren also discuss how personal trials and societal challenges can be overcome through faith and how everyone’s work can have a profound impact. The conversation underscores the importance of recognizing the spiritual significance of all vocations and prompts listeners to reflect on their own work's potential to serve God's kingdom.
Click here for the transcript
Chapters
00:00 Introduction and Special Guest Announcement
01:14 Meet Jordan Raynor
03:35 The Sacredness of Secular Work
03:49 Jordan's Journey and Insights
07:02 Introduction to 'Five Mere Christians'
10:19 Fannie Lou Hamer's Story
13:44 Ole Kirk Christiansen's Story
16:08 Hannah More's Story
19:23 The Hidden Growth of Faith
19:34 Unveiling the Real C.S. Lewis
20:43 The Power of Mere Christians
23:00 Personal Stories of Calling and Faith
25:23 Fred Rogers' Unique Ministry
28:30 Finding Holy Ground in Our Work
31:06 Encouragement for the Hurting
35:23 Final Thoughts and Takeaways
Resources and Links
Jordan's website
(I highly recommend Jordan's newsletter, The Word Before Work, which is read by over 100,000 people weekly! You can sign up for free on his website.)
Get a free chapter of Five Mere Christians by clicking here
Sign up for my weekly Self-Brain Surgery Newsletter here!
Be sure to check out my latest book, Hope Is the First Dose!
Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Acerca de The Self-Brain Surgery™ Podcast with Dr. Lee Warren
Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.