We’re answering some of your most burning questions about health including are elimination diets really necessary, what fun things we’ve got planned for 2025, is progesterone cream okay, how much gluten is too much gluten, health books we love & more! SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe
Our websites:
thegutgoddess.com
nourishwithbella.com
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1:04:52
102. Debunking the Blue Zones
If you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people’s lifestyles will help us live long healthy lives, but are these principles actual truth or cherry picked evidence? In this episode, we cover the 5 blue zones, debunk some of the key principles, and review the 7 major principles and how to incorporate them into our daily lives.
SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe
Our websites:
thegutgoddess.com
nourishwithbella.com
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39:06
100. Lessons Learned About Life & Health for our 100th Episode!
Celebrating 100 episodes of the Nourished Babes Podcast by sharing 100 life and health lessons!
SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe
Our websites:
thegutgoddess.com
nourishwithbella.com
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59:30
98. 5 Non-Negotiables before Intuitive Eating
Intuitive eating is THE GOAL with eating BUT there are many ways we can feel like we’re intuitive eating but actually sabotaging our health goals. In this episode we’re going into what intuitive eating is, 5 ways intuitive eating can be hijacked & what to do about it so you can truly intuitive eat while supporting your health goals at the same time.
SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe
Our websites:
thegutgoddess.com
nourishwithbella.com
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32:46
96. Do You Ever Need to Detox?
We’re diving deep into the topic of DETOX!!! There is SO much fear online about toxins & the fact that you need to “open up your detox pathways” & do a liver flush 2x per year but is it legit or a bunch of shit?! We’re here to simplify everything you need to know about detoxification!
SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe
Our websites:
thegutgoddess.com
nourishwithbella.com
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
Two nutritionists on a mission to help every woman start thriving in their health, instead of surviving. We take a bold, critical, raw and real look at all things wellness. We dive deep but simplify the complex topics of hormones, gut health, body image, nutrition, exercise, sleep, stress and more. We challenge the status quo, say it how it is and get real with all the misinformation and BS around wellness for women. Providing you with easy to digest, quick and reasonable tips to #getnourished for life.
Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe
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