The Dwayne Kerrigan Podcast

• 89. Master the Moment: From Stress to Stillness with Master Co Part 2

  In Part 2 of this profoundly moving conversation, Dwayne sits down again with Master Stephen Co—one of the most influential spiritual teachers in Dwayne's life—for a powerful discussion that stretches beyond business and deep into self-awareness, spiritual discipline, and energetic mastery.Master Co guides listeners through a short but transformative meditation, unpacks the mechanics of stress and healing through the lens of pranic energy, and explains how stillness—not just calmness—is the true gateway to mastering your reactions, relationships, and results in life and business. This is more than a conversation—it’s a shift in perspective.Timestamps & Highlights:[00:01:00] – Why you must listen to Part 1 before diving in[00:02:15] – How stress anchors into your energy system and where it lives[00:05:10] – The power and purpose of violet light in healing[00:08:15] – Meditation is not concentration—here’s the difference[00:13:00] – Guided 2-minute meditation for experiencing stillness[00:19:30] – What it means to meditate and remain awake (and why that matters in business)[00:23:15] – Dwayne shares his real-world transformation through energy work[00:25:00] – You are the thinker—not the thought[00:29:30] – Are we just nothingness? The spiritual physics behind your true identity[00:33:00] – What reincarnation teaches about learning through the body[00:36:45] – Master Co’s mind-blowing take on the ego, and training your emotional horses[00:42:30] – The “three questions” Buddhist practice you can apply in business today[00:45:30] – The ripple effect of healing in leadership and life[00:48:10] – The ultimate bottom line: “Being a good person will always make you come out on top.”Notable Quotes:“You are not your body, not your thoughts, not your emotions. You are the creator of them.” – Master Co“The more time I spend in the stillness, the more I realize I get to choose what I create.” – Master Co“Being a good person is the manifestation of the ‘I’ controlling the three horses—body, thoughts, emotions.” – Master CoKey Takeaways & Resources:Guided Meditation: Experience Master Co’s 2-minute “space between the breath” meditation (13:00 mark) to center your awarenessSelf-Mastery Framework: Identify your true self as the creator of thoughts and emotions—not the passenger of themThe Three-Question Method: Ask:What am I feeling/thinking?Why am I feeling/thinking this?What should be my next thought?Energy Anatomy: Understand how emotional energies lodge in specific chakras and how to clear them using breath and visualizationPractical Spirituality for Business: Learn how daily spiritual hygiene leads to better leadership, calmer decisions, and intentional relationshipsShare the Ripple:This is the episode you share when someone you know is stuck in stress, seeking clarity, or struggling to lead with grace. Forward it. Post it. Let them hear it.Connect with Dwayne KerriganFacebook: https://www.facebook.com/thedwaynekerriganpodcastInstagram: https://www.instagram.com/dwaynekerriganpodcast/Linked In:

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• 88. The Energy Advantage: Awaken the Power of Your Soul with Master Co

  In this of The Dwayne Kerrigan Podcast, Dwayne sits down with Master Stephen Co—engineer-turned-global-energy-healer—to discuss how ancient energy healing practices like Pranic Healing® can unlock peak performance, faster recovery, emotional balance, and even business success.Dwayne shares intimate stories of miraculous healing, including a shredded ACL recovery in just five days—no surgery required. Together, they challenge skeptics, unpack the science behind energy work, and offer a practical path for the pragmatic leader. Whether you’re a high-achiever looking for an edge or simply seeking to reconnect with your intuition, this episode will stretch your mind and shift your energy.This is the conversation that changed Dwayne’s life. It might just change yours, too.TIMESTAMPS00:00 | Welcome + Why Master Co is one of Dwayne’s top influences02:00 | From engineer to healer: Master Co’s origin story06:30 | Everything is energy: defining prana, chi, and life force09:30 | The healing that started it all—his wife’s broken hip12:50 | “Life will give you what you’re willing to settle for.”16:00 | Dwayne’s miracle ACL healing story19:30 | Master Co on skeptical beginnings and the power of repetition22:00 | A live demo: How to feel energy between your hands27:30 | Dwayne’s first energetic “push” moment in Hawaii30:00 | Types of energy: Earth, air, spiritual—how to use each one33:00 | Why healthy skepticism is essential in spiritual work36:30 | From side hustle to global teacher: The business side of healing41:00 | How we block our own healing (and success)45:00 | Releasing stored emotional pain in the energy body47:30 | Empowerment vs. dependency: teaching people to heal themselves49:00 | Teaser for Part 2: It gets deeper—bring your bootsNOTABLE QUOTES“Life will give you what you’re willing to settle for.” – Master Co“Healing isn’t a miracle—it’s a method. And everyone can learn it.” – Master Co“My emotional home used to be anger. Energy work reconnected me to my soul.” – Dwayne KerriganRESOURCES & MENTIONSMaster Co’s Books:Your Hands Can Heal YouThe Power of Pranahttps://www.masterco.org/ KEY TAKEAWAYS FOR BUSINESS LEADERSPeak performance starts with your energy field. Learn how unblocking emotional and physical energy translates to more clarity, leadership, and connection in your business.Healing isn’t woo—it’s repeatable. Like a recipe, Pranic Healing offers step-by-step protocols grounded in logic and years of results.Your greatest resource is within. Don’t outsource your well-being. Learn to self-regulate, self-heal, and stay energetically aligned.Service creates prosperity. “As you focus on serving others, your own needs will be met.” This principle applies in healing and business.Connect with Dwayne KerriganFacebook: https://www.facebook.com/thedwaynekerriganpodcastInstagram: https://www.instagram.com/dwaynekerriganpodcast/Linked In:

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• 87. Real Estate, Recessions, and Smart Investing with Jaime McKenna

  In this powerhouse follow-up episode, Jaime McKenna, President at Fengate Real Estate, returns to unpack the intersection of leadership, housing economics, and strategic foresight in times of uncertainty. She candidly reflects on navigating imposter syndrome, the true nature of financial literacy, and the real estate crisis threatening Canada’s future. From affordable housing and capital flow challenges to why boring businesses often win — this episode delivers practical, hard-earned wisdom for young professionals, seasoned investors, and business owners alike.Timestamps:00:00 — Opening quote: The master in the art of living01:45 — The power of purpose and leading in male-dominated industries03:00 — Battling imposter syndrome and the myth of the perfect path05:30 — Why flexibility and awareness win in uncertain times07:00 — Moving forward in a spin cycle of rhetoric and judgment10:00 — Capital tightness and real estate development under pressure12:45 — Canada’s looming housing catastrophe: What’s ahead16:00 — Why Fengate shifted from condos to high-rise rental apartments18:45 — Gen Z & Millennials: Renting by choice, not failure22:00 — Real estate vs. luxury consumption: A Chanel purse lesson26:30 — Three levels of housing reform Canada urgently needs29:00 — The broken municipal approval system and hidden costs33:00 — Is now the time to buy condos? The case for discounted inventory39:00 — Investing strategies: Seniors housing, data centers, industrial space42:00 — Apartment cap rates explained — and how to win with vanilla investments49:00 — Renovate vs. build: When spiffing up isn’t worth the risk53:00 — How tariffs and global instability are reshaping the market56:30 — The danger of complacency and Canada’s productivity dilemma1:03:00 — Is a majority government the only way forward?1:09:00 — The final word on resilience, leadership, and gratitude for the journeyNotable Quotes:“Courage doesn’t mean you know you’ll be right — it means you act anyway.”— Dwayne Kerrigan“The goal isn’t to eliminate problems. The goal is to upgrade the quality of your problems.”— Dwayne Kerrigan“Every square of adversity is a part of the quilt of your life.”— Jaime McKennaKey Takeaways & Resources:Adaptability Over Strength: In today’s market, it’s not survival of the fittest — it’s survival of the most flexible.Imposter Syndrome Is Universal: Even top executives question their path. Keep building, one block at a time.Now is the Window: With capital tight and developers frozen, long-term thinkers can seize undervalued condo opportunities.Housing: From Crisis to Catastrophe: Supply is frozen while demand climbs. The next 3–5 years may be pivotal.Boring Wins: Apartments and industrial space may lack flash but offer stability and strategic growth.Real Estate ≠ Quick Cash: Real value lies in patience, planning, and resisting shiny object syndrome.Connect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook:

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• 86. The Art of Living, Leading, and Letting Go with Jaime McKenna

  In this deeply candid and inspiring Part 1 of their conversation, Dwayne sits down with Jaime McKenna — President of Real Estate at Fengate Asset Management — for a raw, no-filter look at what it takes to go from near-poverty to managing billions. Jaime shares the deeply personal story of losing everything in her university years, climbing out of debt, overcoming imposter syndrome, and redefining leadership in a high-stakes, male-dominated industry. If you’ve ever doubted your path or wondered how top leaders push forward through fear, shame, and uncertainty — this is your episode.Timestamps:00:00 — Why Jaime shares her story: The power of shedding shame02:00 — A breakdown of Jaime’s career and early hardships05:00 — The root of her humility and difficulty with compliments09:30 — How fear of scarcity became fuel for her success14:30 — Tuna cans, $7 haircuts & the truth behind survival mode18:00 — Baby steps, big vision: The method behind her comeback23:00 — Creating vision when no one else is coaching you26:00 — Studying for a CPA with VHS tapes & Swiss Chalet30:00 — Why discipline is the real secret weapon (not motivation)34:00 — Work-life integration, not balance38:00 — Vulnerability and the power of human leadership44:00 — What Jaime looks for when building elite teams50:00 — Leadership through transitions and letting people go55:00 — Be nice, be direct: How to lead with both heart and clarity1:03:00 — Real workaholism vs. the art of joyful, purposeful work1:08:00 — The power of breathwork and managing internal pressure1:18:00 — Jaime’s battle with anxiety after the loss of her mom1:28:00 — Rebuilding mentally, emotionally, and spiritually1:35:00 — Rewriting identity, leading with heart, and shedding the labelsNotable Quotes:“That fear of having nothing never left me — and it still drives me today.” — Jaime McKenna“If you’re not uncomfortable, you’re not growing. That’s your cue to step up.” — Jaime McKenna“Discipline isn’t punishment. It’s a gift. It’s how I get my freedom.” — Jaime McKenna Key Takeaways & Resources:Jaime’s story shows that a successful life and career can be built without family wealth or connections — but it takes relentless discipline.Massive transformation begins with small, consistent steps — not instant miracles.Jaime outworked, out-disciplined, and outlasted many who may have started with more.The most effective leaders are those willing to show their human side.Jaime’s breakdown after her mother’s death led to a breakthrough that reshaped her approach to leadership.Connect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/Instagram: https://www.instagram.com/dwaynekerriganpodcast/Website: www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those

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• 85. From Economic Uncertainty to Strategic Opportunity with Karl Tabbakh

  In Part 2 of this candid global conversation, Karl Tabbakh returns to The Dwayne Kerrigan Podcast to pull back the curtain on the economic uncertainty that’s gripping both Canada and the U.S.—and what business leaders need to do about it.Dwayne and Karl dissect the real cost of tariffs, the psychological divide between the “haves” and “have nots,” and what a future recession could mean for Canadian competitiveness. They challenge leaders to rethink productivity, wealth distribution, and their own growth mindset in a time of instability.From political coalitions to personal responsibility, Karl doesn’t hold back. If you’re in business today, this episode is your compass in the chaos.Timestamps[00:01:00] – The danger of coalitions and the question of democratic representation[00:04:30] – Program creation vs. program funding: Canada’s economic blind spot[00:08:30] – Do we have the GDP to fund the lifestyle we promise?[00:10:00] – Why Canada’s mindset around growth is dangerously passive[00:13:30] – Who really pays the tariffs—and why they’re hidden taxes[00:17:30] – Are tariffs a strategy or political theatre? Dissecting Trump’s leverage[00:24:00] – The “Somewheres” vs. “Nowheres”: Stephen Harper’s cultural divide explained[00:27:00] – The information echo chamber: Why we don’t see disruption coming[00:29:00] – Education, taxation, and why we must fix the divide[00:36:00] – Capitalism’s existential threat: What happens when the system loses balance[00:43:30] – CEO pay, productivity, and compensation in a modern economy[00:48:00] – Catching a falling knife: Should you invest in uncertain times?[00:52:00] – When clarity returns, capital will too: Preparing for the rebound[00:57:00] – The world is better than you think—but you have to choose that lens[00:59:00] – Final message: Educate yourself. Lead with purpose. Elevate others.About Karl TabbakhKarl Tabbakh is a lawyer, a business leader and a strategic advisor with over 20 years of international business experience. Karl’s expertise is sought after to advise corporations, directors and business executives on a range of strategic issues and transactions both domestically and globally. He is a partner at McCarthy Tétrault LLP with a focus on M&A and private equity and serves on the firm’s Senior Leadership Team as National Leader, Markets and International Business. He was appointed by the Government of Canada as Chairman of Invest in Canada, Canada’s agency responsible for promoting, attracting and facilitating global foreign direct investments into Canada. He previously served as Chair of the Canadian Chamber of Commerce and was on the Board of directors of the Canada Arab Business Council. Karl is a regular speaker on matters of governance, global investment and mergers and acquisitions. In addition to his career in Canada, Karl spent eight years in the Middle East and four years in London, UK, where he developed a solid international network and gained an understanding of international business and investments. An active community leader, Karl supports and leverages his network to benefit many non-profit and local community service organizations, including as member of the Centraide/United Way campaign. Born in Syria, Karl immigrated with his parents to Canada at age 10. He holds an LLB from Osgoode Hall Law School in Toronto, a BCL from the Université de Montréal and a B.Comm from Université Laval in Québec City. Karl is fluent in French, English, and Arabic.Notable Quotes“Imposing a tariff isn’t tax revenue. It’s a

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