Your Unhappy Brain Needs Some Assistance with happiness expert Mo Gawdat
Happiness is a choice. But it’s not always an easy choice to make.Mo Gawdat had to face an impossible choice. Before he was a bestselling author and podcast host, Mo worked a lucrative career as Chief Business Officer at Google X. He reached the heights of business influence and amassed a fortune by 29. And yet, he was miserable. It was only after the tragic death of his 21-year-old son Ali that Mo was forced to confront the truth.Mo now dedicates his life, work, and research to figuring out how human beings can be happier, and he’s on a mission to make 1 billion people happy. He sat down with me to share what he’s learned – that happiness is both a choice and our default setting, how to trick our brains out of survival mode, and why the happiest emotions we feel are rooted in the present, not the past or future.This…is A Bit of Optimism.To learn more about Mo and his work, check out:mogawdat.com
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1:32:39
We All Get Cancelled One Day with Somebody Feed Phil’s Phil Rosenthal
🚨 Chomp Alert! 🚨We saw your comments — loud and crunchy. Turns out not everyone wants front-row seats to mouth sounds. Who knew?Skip to 29:29 to dodge most of the chewing. We promise, after that it’s just a few graceful nibbles of Basque cheesecake. 🧀🍰😅_____________________________________We turned the studio into a restaurant for the day—because when Phil Rosenthal’s in the house, you don’t just talk about food, you eat it!Phil—the genius behind Everybody Loves Raymond and Somebody Feed Phil—joins us for a heartfelt, hilarious meal where we dive into everything from sitcoms and food shows to gratitude, creativity, and finding joy in the everyday. Sure, we talk about the evolving world of television and the secrets to mastering great storytelling—but this episode isn’t just about food and show business. Phil reveals the best life advice he’s ever received—and it might just change the way you live.As lovers of the LA food scene, we also used this episode as a chance to highlight and support some of our favorite local restaurants. Because nothing pairs better with great conversation than a table full of incredible local bites.Breakfast Burritos: Civil Coffee Fried Chicken: Anajak Thai (surprise guest experience from owner and chef Justin Pichetrungsi) Hand Rolls: The JointLiver Pâté: Petit TroisBasque Cheesecake: PasjoliWatch the new season of Somebody Feed Phil on NetflixCheck out more of Phil’s work: philrosenthalworld.com---------------------------This episode is brought to you by True Classic!I really love their T-shirts, so we called them up and asked if they wanted to work together. And they said yes!Check out their clothes at: trueclassictees.com
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1:08:17
The Extraordinary Magic of Ordinary People with author Brad Meltzer
Magic moments do happen in real life. If you ask Brad Meltzer, magic happens when ordinary people choose to do the extraordinary. Brad is a prolific writer and bestselling author. He’s published over 70 books in nearly every genre you can think of—thriller novels, biographies, children’s books, film and television. He’s written comic books for iconic superheroes like Spider-Man, Superman, and Batman. And in 2024, his commencement speech at the University of Michigan went viral for its simple, powerful message—to shock the world, unleash your kindness.In this conversation, Brad tells me how his journey from a writer drowning in debt to bestselling author would not have been possible without the extraordinary kindness of a few ordinary strangers. He shares how other people’s negativity can become inspiration, why fictional heroes inspire us so much, and how ordinary people change the world. This…is A Bit of Optimism. For more on Brad and his work, check out:his book, Make Magicbradmeltzer.com
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52:40
This Is... A Bit of Optimism
My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now.
If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves?
I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow.
So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism.
Let’s grow together.
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1:14
Ask Yourself "What If?" with Milk Bar Founder Christina Tosi
What if this podcast turned into a baking show?For Christina Tosi’s third visit to A Bit of Optimism, we decided to find out. So we headed to Milk Bar to make compost cookies from things in my own pantry and my favorite beer bread from scratch! Christina’s not just my best friend—she’s the founder of Milk Bar, host of Bake Squad on Netflix, a cookbook author, and a fan favorite on this podcast. She lives by one simple question: what if?In this experimental episode, we dug into some big ideas about creativity, uncertainty, and the magic of trying something new. Recipes below!This...is A Bit of Optimism.You can watch the video version of this episode on YouTube here.For more on Christina and her work, check out:christinatosi.com----------------------------Simon's Compost Cookie Recipe (makes 15-20 cookies):16 tablespoons unsalted butter, room temperature1 cup granulated sugar2/3 cup tightly packed light brown sugar2 tablespoons glucose syrup1 large egg1/2 teaspoon vanilla extract1 1/3 cups all-purpose flour1/2 teaspoon baking powder1/4 teaspoon baking soda1 teaspoon kosher saltMaltesers85% dark chocolateOptimism Coffee groundsGranolaSpace/Astronaut Ice CreamKettle Corn Pop ChipsFor the full step-by-step recipe, visit Milk Bar's website!Beer Bread Recipe:3 cups self-rising flour1 teaspoon kosher salt4 tablespoons honey (or to taste)12 oz beer (Samual Smith's Organic Chocolate Stout is Simon's preference!)2 tablespoons butter (and save a little for the top)Mix ingredients slowly togetherBake at 350 for 45-60 mins until baked through----------------------------This episode is brought to you by True Classic!I really love True Classic T-shirts, so we called them up and asked if they wanted to work together. And they said yes! Check out their clothes at: trueclassictees.com
My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now.
If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves?
I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow.
So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism!
Let’s grow together.
México