Radhika Das: The #1 Shift That Transformed My Relationships | 5 Questions
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Fifth - Bhakti Yoga teacher, Radhika DasListen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scotthttps://youtu.be/zyyUCN6j4W0?si=ycno5ob96XmcGa_6BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelikhttps://www.youtube.com/watch?v=1pYp2dY6g1kMo Gawdat: How To Transform Stress Into Successhttps://www.youtube.com/watch?v=5THJeXv5X7s***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS#RadhikaDas #5Questions #LiveWellBeWell
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10:07
Can Women Follow Extreme Health Protocols? Hormonal Cycle Impact Revealed | Be Well Moments | Kate Tolo
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.This conversation completely changed how I approach my health journey as a woman. Kate Tolo shares her honest experience following an extreme health protocol and why perfectionism actually sabotaged her results. If you've ever beaten yourself up for craving chocolate during your period or wondered why some days you crush workouts while others feel impossible, this explains everything.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evanshttps://youtu.be/YRuYfCmIz74How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docshttps://youtu.be/HKEvPm11R3o3 NEW Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettnerhttps://youtu.be/PA4ZCWsS05U***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS#WomensHealthJourney #HormonalBalance #FitnessByPhase
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9:36
Dr. Katie Lee: Why Bleeding Gums Might Mean You Have Leaky GUT!
Today on Live Well Be Well, I’m diving into a topic that’s often overlooked but incredibly important—your oral microbiome. I’m joined by Dr. Katie Lee, who’s been exploring this field long before it started getting the attention it deserves.We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a warning sign of "leaky gums" allowing bacteria to enter your bloodstream and potentially cause harm throughout your body.We discuss practical tips for maintaining a healthy oral microbiome, from proper brushing and flossing techniques to choosing the right products. Dr. Lee shares eye-opening insights about how snacking habits, breathing methods, and even certain toothpastes can disrupt your oral microbiome.About Dr. Katie Lee:Dr. Katie Lee is a renowned dentist and author of Save by the Mouth, where she explores the crucial connections between oral health and systemic wellness. With extensive clinical experience and a passion for preventative care, Dr. Lee operates a telehealth service helping patients optimize their oral microbiome through testing and personalized treatment plans.Connect with Dr. Katie Lee:Website: katieleedds.comInstagram: @katieleeddsTelehealth Services: katieleedds.com/telehealthLove, Sarah Ann 💛***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:The Gut-Mind Doctor: The Mind & Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayerhttps://www.youtube.com/watch?v=yL5ZtoJAUBsHow to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://www.youtube.com/watch?v=YvupSI_S7_QThe Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berryhttps://www.youtube.com/watch?v=7VgJaI5-yCM***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (00:00)Are Teeth Actually Organs? Here’s Why It Matters (00:44)From Hippocrates to Today: The Medical Roots of Oral Health (02:06)What Is the Oral Microbiome and Why Is It Critical? (06:05)The Surprising Daily Habits That Damage Your Oral Microbiome (07:48)Xylitol, Gum, and Smart Hacks for a Healthier Mouth (13:16)How Oral Bacteria Affect Fertility in Men and Women (17:50)Should You Test Your Oral Microbiome? What It Can Reveal (26:46)Oral Health and the Brain: Links to Alzheimer’s and Cognitive Decline (29:25)The Oral Microbiome-Heart Disease Connection You Need to Know (37:06)Can Oral Health Influence Cancer Risk? Here’s What We Know (42:33)Early Signs of Diabetes That Show Up in Your Mouth (45:01)Mouth Breathing vs. Nasal Breathing: The Hidden Impact on Health (50:47)The Ultimate Oral Hygiene Routine for a Balanced Microbiome (55:42)Fluoride, Toothpaste, and the Truth About Dental Products (01:05:41)How Diet Impacts the Oral Microbiome and Inflammation (01:12:57)Final Takeaways: Rewriting the Rules of Oral Health (01:15:25)***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/
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1:23:29
The Burnout Therapist: Why 80% of Us Are About to Break | Sophie Scott | 5 Questions
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Fourth - author and psychotherapist, Sophie Scott.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:The Hidden Dangers of Being TOO Productive | Oliver Burkemanhttps://youtu.be/Eg3yMIM9R4o?si=RPl152l8WgYuoPXMYung Pueblo's ONE Habit That CHANGED His Life Foreverhttps://youtu.be/a5_16t0gIlk?si=D_lAYPWjzTh9AOORThis Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barretthttps://youtu.be/Es2i3oLj6Nw?si=-DFwWsDtDADKByFB***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS#SophieScott #5Questions #LiveWellBeWell
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8:34
I Ate Only Sprouts for 30 Days—Here’s What Happened | Doug Evans | Be Well Moments
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.You’ve probably heard that sprouts are healthy—but I went all in. I lived on nothing but sprouts for 30 days, and what happened blew my mind. From detox to inflammation to insane energy and sleep, this is what you need to know if you're serious about health. We dive deep into the NRF2 pathway, brain chemistry, sulforaphane, and why day 3 broccoli sprouts are your new best friend.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettnerhttps://www.youtube.com/watch?v=UUHR8wwSVIsEllen Langer: The Mind Can Slow Down an Aging Bodyhttps://www.youtube.com/watch?v=VGpNMy1VxsYMost Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnsonhttps://www.youtube.com/watch?v=6G-Ax76WwXM***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS#SproutChallenge #BrainHealth #PlantBasedPower
Acerca de Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness.
No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external.
Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours.
Subscribe now and discover how to master your health from the inside out.
For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
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