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The High Performance Podcast

High Performance
The High Performance Podcast
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5 de 593
  • Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones
    When you think of Alun Wyn Jones, you probably think of leadership, loyalty, and a rugby career built on sheer will. But behind the caps, the tackles, and the intensity, there’s a habit that mattered more than any stat: He built what he believed in, and he protected it like it was his.In this episode, we go beyond the legend to explore the mindset that made Alun Wyn Jones not just a great player, but a builder of culture. We talk about the IKEA Effect, the psychological principle that says we value what we build, and how Alun embodied that every day, through effort, not ego.We explore:Why working hard is more than grit, it’s a form of ownershipHow investing in yourself changes the way you show upWhat true leadership looks like when no one’s watchingWhy buy-in is earned through action, not talkThe hidden cost of letting others build for youWhether you’re trying to lead better, show up stronger, or build something that matters, this episode is for you. Because high performance isn’t about flashy moments. It’s about building something worth fighting for.Listen to the full episode with Alun Wyn Jones: https://pod.fo/e/2b6885Here is more information on the studies referenced: The IKEA Effect (Michael I. Norton, Daniel Mochon, Dan Ariely 2012)
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  • Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)
    Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term project led by James Vowles, and why trust, people, and honesty mattered more than numbers or hype.He also addresses the Red Bull rumours head-on, sharing his real thoughts on Max Verstappen, why he never made that call, and the reality of playing second fiddle in a team built around one superstar. It’s not bitterness, it’s clarity.Beyond the politics and paddock talk, Carlos gets real about the personal price of chasing a championship: the constant obsession, the missed moments, and the challenge of being present when your mind is always in the car.This episode is a rare look at the mindset behind the helmet, raw, reflective, and deeply human.🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
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  • Sarina Wiegman: The Leadership Secrets Powering England Lionesses
    As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022.In this episode, Sarina shares with Jake and Damian the leadership principles that shaped a Euros-winning team, highlighting the power of connection, clarity, and trust. From her personal grief in the days leading up to EURO 2022 to guiding England to glory, this is a masterclass in calm, values-driven leadership.Listen in as Sarina reveals the power of clarity, connection, and calm leadership, and offers lessons that reach far beyond the pitch.Listen to the full episode: https://pod.fo/e/2013d6
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  • The 3-Part Method to Hold the Attention of a Room, with Gary Barlow
    This episode is all about something we don’t talk about enough in high performance, not just how we deliver, but how we’re remembered. When I sat down with Gary Barlow, he talked me through something he calls the Show Graph, a way of shaping emotion and energy through a performance. It’s not about perfection. It’s about creating moments that connect, and leaving people with something that lasts. And what struck me most? This habit, refined over decades on stage, isn’t just for concerts. It’s something we can all use, whether you’re leading a meeting, giving a talk, launching a product, or just trying to get through to people in a meaningful way. In this episode, we explore:Why people remember moments, not timelinesHow to open with impact, and close with meaningThe emotional architecture behind unforgettable experiencesLessons from the world’s toughest rooms, northern working men’s clubsWhat leaders, teachers and performers can borrow from a world-class showWhether you’re leading a room, launching an idea, or giving a talk that matters, this conversation is a guide to crafting moments that last long after the lights go down.If you’ve ever wanted to communicate in a way that lands, this one’s for you. Listen to the full episode with Gary Barlow: https://pod.fo/e/17fc0bHere is more information on the studies referenced: When More Pain Is Preferred to Less: Adding a Better End (Daniel Kahneman, Barbara Fredrickson, Charles Schreiber, Donald Redelmeier 1993)Broaden-and-Build Theory of Positive Emotions (Barbara Fredrickson 1998)
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  • Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)
    Former Premier League referee Mark Clattenburg has seen it all, from Champions League finals to handling the world’s biggest football stars under immense pressure. But behind the badge is a story shaped by survival, scrutiny, and sacrifice.In this episode, Mark opens up about the mental toll of refereeing, the loneliness that comes with the job, and the weight of every decision made under the glare of millions. He reflects on his journey from a tough childhood to managing the chaos of modern football, both on the pitch and online.He also shares the reality of dealing with abuse, the pressure from media and fans, and how he built trust with players to take control of the game without backing down.This is powerful insight into the pressure, psychology, and resilience needed to thrive in one of football’s toughest roles.Mark's new podcast 'Whistleblowers' is out now.🚨 PartnersFORA Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/foraHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1Tide 👉 Free £50? Just spend £100 on your Tide card to get it. Use HP50 here: https://highpfrmc.com/tidehp50HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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