60. Lilian Umurungi-Jung, Founder & CEO of Mumgry: Building A Successful Brand and The Importance of Community Connections
For episode 60 I’m joined by Founder & CEO of Mumgry, Lilian Umurungi-JungToday’s lessons include:💖 how she got the idea for Mumgry, and how she started to build her biz💖 her love of podcasts, and how she got into podcasting with her bestie💖 how she’s built the Mumgry brand, and the importance of community connections💖 what it was like to be featured on Beyoncé’s websiteConnect with Mumgry on IG: https://www.instagram.com/mumgry/ Listen to the Mumgry Podcast: https://www.mumgry.com/podcast-----Work with me! https://www.coolmom101.com/workwithme
--------
1:02:14
59. Loren Thompson: How Couples Can Mentally Prepare for Baby, Communication Strategies for Better Relationships, and Why Your Healing Journey is So Important
Today’s lessons include:💖 the most common struggles she sees with new parents in terms of their relationship💖 what couples can do to help mentally prepare for birth💖 how we can be our own source of support, and how that relates to self-soothing and self-regulating💖 how every relationship has a love bank, the fact parenthood takes a lot of withdrawals from it, and how to intentionally make deposits for a happier, healthier relationship💖 her journey of healing, and the many tools she’s used to have a deeper understanding of it💖 her beautiful, transformative home birth experience and the role her partner played in it Connect with Loren on IGAre you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams? Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, Cool Business Academy!⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call
--------
1:11:05
58. LIFE OF LEO: Tantrum Central 😰
For this Life of Leo update, I'm sharing my woes for this phase we're going through: tantrum central!Can you relate?Unruffled Podcast: https://www.janetlansbury.com/tag/podcasts/----Work with me! https://www.coolmom101.com/workwithme
--------
6:35
57. Trainer Tannace: Recovering from Domestic Abuse, Claiming Her Power, and Finding Her Optimal Health + Fitness
For episode 57, I’m joined by Tannace - she’s a life and nutrition coach who’s giving women permission to take their powHer back.TRIGGER WARNING: we discuss domestic abuse in this episode.Connect with Tannace on IGResources:Why Does He Do That (book)Ishtar Women’s Resource SocietyHow to Get Help (article)Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams? Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, Cool Business Academy!⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call
--------
1:23:03
56. Unapologetic Confidence, Living in Alignment with Your Highest Self, and Motherhood as a Tool for Self-Awareness | An Interview with Emily Kiloh
For episode 56, I’m sharing an interview I did with Estelle from Fierce Female Co! Estelle is an empowerment coach who is helping you access your fierce queen, find your soul's purpose + be the CEO of your own life.Connect with Estelle on IG⚡APPLY FOR COOL BIZ ACADEMY NOW⚡ bit.ly/cool-biz-academy
México