Clean Beauty School

• Hormones, collagen decline & skin | Naturopathic doctor Trevor Cates, N.D.

  “ Skin is our magic mirror. It's an outer reflection of our overall health,” says naturopathic doctor, skin care specialist, and menopause advocate Trevor Cates, N.D., founder of The Spa Dr.   In this episode of mindbodygreen’s beauty podcast Clean Beauty School, host and mbg’s beauty director Alexandra Engler chats with Cates about perimenopause and menopause, collagen decline, and sleep.  Show notes: -Follow our guest: @trevorcates -Learn more about The Spa Dr.: https://thespadr.com/  -Read her books: Clena SKin From Within  -Follow our host: @alex_blair_ -Comments: [email protected] -Sponsorship inquiries: [email protected]

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• 174: The best foods, spices & supplements for skin | acne nutritionist Maria Marlowe

  “ Acne is considered a chronic inflammatory skin disorder,” says skin care and nutrition expert Maria Marlowe, known as the Acne Nutritionist. “We're still by and large using products that focus on bacteria as a way to address acne, where we really need to be focusing on inflammation. And that’s where diet comes in.”  In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler talks with Marlowe about common acne misconceptions, her favorite foods for healthy skin, and how carrots can give you a “tan.”  Show notes: -Follow our guest: @mariamarlowe -Learn more about our guest: mariamarlowe.com  -Follow our host: @alex_blair_ -Comments: [email protected] -Sponsorship inquiries: [email protected]

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• 173: How to protect skin from UV damage  | board-certified dermatologist Rachel Nazarian, M.D.

  “ We acknowledge that the sun is great for mental health and we need some sunshine in our lives. But you have to protect yourself,” says board-certified dermatologist Rachel Nazarian, M.D.  In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler talks with Nazarian about building a sunscreen wardrobe, invisible stressors that age you, and how to reverse UV damage.  Show notes: -Follow our guest: @drrachelnazarian -Learn more about our guest: https://www.schweigerderm.com/providers/rachel-nazarian-m-d/  -Follow our host: @alex_blair_ -Comments: [email protected] -Sponsorship inquiries: [email protected]

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• 170: How blood sugar & protein affect the skin | Rakhi Roy, M.S., R.D.

  “ Simplify your skincare and diversify your diet. Rotate your foods and not your skincare,” says registered dietitian and acne and eczema specialist Rakhi Roy, M.S., R.D. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Roy about diversifying your diet, eating more protein, and how blood sugar can cause skin flares.   Show notes: -Follow our guest: @gut.skin.nutritionist -Learn more about her practice: https://gutskinnutritionist.com/   -Follow our host: @alex_blair_

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• 169: The best clean makeup right now | Clean beauty creator Sara Rose Donahue

  “Turn your beauty routines into beauty rituals, so it’s not about adding another 20 minutes of meditation to your scheudle. These are steps you do every single day, and if you can just be a bit slower and more mindful, it affects the rest of your day,” says clean beauty content creator Sara Rose Donahue, also known as @sararosie on Instagram. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Donahue about her favorite products, how she does a quick glowy makeup look, and her daily routine.  Show notes: -Follow our guest: @sararosie -Shop beauty products mentioned in this episode: MOB BEAUTY Smooth Precision Waterproof Lip Liner in 1990, RMS Beauty SuperNatural Radiance Serum Broad Spectrum SPF 30 Sunscreen, RMS Beauty Eyelights Cream Eyeshadow, RMS Beauty Go Nude Lip Pencil, RMS Beauty ReDimension Hydra Powder Blush, ALPYN Beauty Pore Perfecting Toner, ALPYN Beauty PlantGenius Line-Filling Eye Balm with Bakuchiol, ALPYN Beauty Super Peptide & Ghostberry Barrier Repair Cream, Iris&Romeo Weekend Skin SPF 50, Tweezerman ProCurl Eyelash Curler, LAWLESS Forget The Filler Lip Gloss, YTTP Kale + Spinach Superfood Cleanser, True Botanicals Chebula Active Serum, True Botanicals Chebula Extreme Cream, Odacité Repair Balm Le Blue Balm, Tower 28 SunnyDays SPF 30 Tinted Moisturizer, Tower 28 Swipe Serum Concealer, Tower 28 Make Waves Mascara, Saie Slip Tint Lightweight Tinted Moisturizer with Mineral Zinc SPF 35, Ilia Super Serum Skin Tint, Kosas Revealer Concealer Super Creamy + Brightening, Kosas Cloud Set Baked Setting & Smoothing Powder, Saie Dew Blush & Bronzer Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: [email protected] Sponsorship inquiries: [email protected]

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