Best Hour of Their Day | Podcast

Cody Looney (CF-L3) is a Lead Coach and Team Development member at Burgener Strength who specializes in teaching Olympic weightlifting techniques for CrossFit.
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Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
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Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
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🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge

CrossFit Level 4 coaches Fran Panero and Jason Ackerman sit down to co-create the "Ten Commandments of Connection," a practical, on-the-spot framework for coaches who want to hold a high standard without losing the fun. Together, they unpack real strategies like reading the room, never correcting before connecting, and praising effort over perfection, drawing on Fran's own journey from Brazil to Australia and her Level 4 certification process. --- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/

Dr. Mike Israetel is a sports scientist, competitive bodybuilder, co-founder of Renaissance Periodization (RP Strength), and a fitness educator best known for his evidence-based approach to muscle hypertrophy and nutrition.
---
Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
---
Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
🎓 Get 14 Days of FREE Coach Development:
https://www.besthouroftheirday.com/theknowledge

Todd Occhiuto and Kristin Bowen break down the deadlift, the sumo deadlift high pull, and the medicine-ball clean, and how this progression teaches the core-to-extremity mechanics that unlock the Olympic lifts.
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▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko

📚 CrossFit Level 1 Training Guide:
http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

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AI isn't coming for the fitness industry. It's already here, and CrossFit Affiliate Owners using it are saving hours every week. In this episode, we sit down with Eamon Anderson, former Army Green Beret and founder of Outside the Box (08 Solutions), to break down exactly which AI tools actually move the needle for CrossFit gym owners.🤖 Get the Master Prompt for Gym Owners: https://www.outsidetheboxos.com/besthour--- 📺 Watch Fern's Q&A with CrossFIt CEO, Bruce Edwards:https://www.youtube.com/watch?v=PWijXTHUeHI--- Take the free Affiliate Blueprint Assessment:👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/