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Securely Attached

Podcast Securely Attached
Dr. Sarah Bren
Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in betw...

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5 de 284
  • 282. Beyond the 6-week checkup: A realistic look at postpartum and early parenthood with Dr. Jessica Vernon
    Do you know the signs of postpartum depression? Many parents (and even medical professionals) often miss diagnosing new mothers with a perinatal mood and anxiety disorder. Here to help shed light on this important topic is Board-Certified OB/GYN and author of the upcoming book, Then Comes Baby, Dr. Jessica Vernon.   In this episode we explore:   - Why postpartum mental health conditions are so often overlooked—even in medical training.   - The types of questions Dr. Jessica started asking her prenatal and postpartum patients that allowed them the space to open up and reveal the struggles they were experiencing.    - How the 6-week check-in after birth become the standard practice and what birthing people can expect of their bodies and minds at the 6-week mark.   - Why women experiencing mental health struggles in postpartum are so prone to feelings of guilt and shame - even though there is no difference between medical risks and mental health risks, as a society we tend to attach more shame to mental health challenges.   - What is matrescence and how is it revolutionizing the way we view early motherhood.   - Managing our expectations with the realization that reality and our fantasies often don’t match up and how that can cause struggles - from birth, to feeding, postpartum, and early parenthood.   - Free moms groups, books, and other resources for expecting and new parents.   Whether you’re pregnant, newly postpartum, or a professional working with new parents, this episode offers essential insights into how we can improve postpartum care and support maternal mental health.     LEARN MORE ABOUT DR. JESSICA: https://www.drjessicavernon.com/    PRE-ORDER DR. JESSICA'S BOOK: 📚 Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood   ARE YOU A MENTAL HEALTH PROFESSIONAL? Go to upshurbren.com/IFSTraining to register for The Good Mom/Bad Mom Loop, a 3-hour workshop on 2/27 designed to teach professionals how to integrate Internal Family Systems concepts into maternal mental health services to provide improved support for moms.   FOLLOW US ON SOCIAL MEDIA: 📱 @drsarahbren 📱 @dr.jessicavernon, Jessica Vernon, Jessica Vernon, MD, FACOG, PMH-C   ADDITIONAL REFERENCES AND RESOURCES: 📚 Ordinary Insanity: Fear and the Silent Crisis of Motherhood in America 📚 Matrescence: On Pregnancy, Childbirth, and Motherhood ✨ Postpartum Support International   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Going back to work after baby: Maintaining a healthy and secure attachment bond   🎧 How to lighten the load in pregnancy and postpartum with Dr. Sterling   🎧 A breakdown of perinatal mood and anxiety disorders (PMADs)   🎧 Sex after baby - Part I and Part II
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  • 281. Q&A: My high-schooler is struggling with perfectionism and academic pressures, how can I help him feel less stressed?
    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   - Even if we aren’t adding more pressure onto our kids, the world often pushes external achievements on them - how can parents push back against this?   - Why trying to problem-solve with your child may seem like it’s supporting them, but could actually be perpetuating their anxiety.   - The one pillar you can use as a parent to guide all your interactions with your child that can help to defuse the pressure they feel, rather than inadvertently adding to it.   - Saying grades don’t matter is like saying, “throw your sense of control out the window.” What to say instead.   - Our society glorifies perfectionism, but in reality, kids who engage in highly perfectionist tendencies tend to have higher anxiety and internalize their stress, which can lead to missed signs that they need support. What are the signs they are crossing a concerning threshold of perfectionism?   - We describe a helpful thought exercise you can try with your child today.     WANT ADDITIONAL SUPPORT? 👉🏻 Click here to lean more about support options at Upshur Bren Psychology Group and to schedule a free 30-minute consultation call to learn more about the available resources for your unique needs.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:   🎧 Listen to my podcast episode about the hidden dangers of an achievement centric approach with Jennifer Breheny Wallace   🎧 Listen to my podcast episode about learning style myths with Dr. Dan Willingham   🎧 Listen to my podcast episode about helping your child cope with anxiety with Dr. Terri Bacow     WE WANT TO HEAR FROM YOU:   Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!
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  • 280. Codependency, insecure attachment, and relationship patterns: Creating stronger, healthier romantic partnerships with Alana Carvalho
    How does attachment security relate to codependency? The Codependent Perfectionist, Alana Carvalho, LMHC, is here to explore just that!   In this episode, we cover it all:   - How does codependency fit into the attachment system?   - Does this sound like what you're struggling with in your relationship? We're reviewing some of the most common challenges partners face when one person is more avoidant, and the other is more anxious.   - Challenging perceptions of what is necessary in a relationship. When we see the world through dysfunctional patterns, we are often unaware of this dysfunction.   - The differences between missatunement versus misperception and how understanding this difference can help us get on the same page on both!   - A tangible exercise you can do with your partner to help you create a stronger dynamic (and why this works to not kick up a threat response, and helps them stay engaged in the conversation more successfully.)   Whether you’re struggling with relational patterns or looking to better understand your partner, this episode offers powerful insights and tools for cultivating healthier relationships.     LEARN MORE ABOUT ALANA: https://www.alanacarvalho.com/   TAKE THE QUIZ: https://www.alanacarvalho.com/the-codependent-perfectionist-quiz/   READ ALANA'S BOOK: 📚 Raising Empowered Children: The Codependent Perfectionist’s Guide to Parenting   FOLLOW US ON INSTAGRAM: @thecodependentperfectionist @drsarahbren   ADDITIONAL REFERENCES AND RESOURCES: 🎧 Listen to Alana's first Securely Attached episode, Recognizing and overcoming codependency in parenthood   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 Breaking the cycle of insecure attachment: How to support your child's secure attachment even if you didn't grow up with Dr. Miriam Steele   🎧 Can my kid be securely attached to me if I'm insecurely attached in my adult relationships?   🎧 Secure attachment is optimal, but insecure attachment may not be as bad as we think with Dr. Or Dagan
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  • 279. Q&A: How can I maintain a relationship with my mom who has extremist political views?
    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - Breaking down the difference between having differing political view points versus someone having extremist views.    - How the health of our relationships with our parents is often intertwined with our relationship with ourselves, our kids, and our entire family system.    - How to manage feeling lost, un-seen, and destabilized when a parent shifts to being less of a secure attachment figure.   - Does this change in your parent's views and values mean you have to throw out all the things you have learned from them that inform your approach to raising your own kids?   - When it’s best to try to compartmentalize things your parent might say, and when it’s necessary to hold firm boundaries.   - Learn Dr. Sarah's simple framework for setting and holding effective boundaries.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:   🎧 Listen to my podcast episode about setting boundaries with your in-laws   🎧 Listen to my podcast episode about fostering deep and meaningful realationshisp with Dr. Rick Hanson   🎧 Listen to my podcast episode about mindfulness with Diana Winston   WE WANT TO HEAR FROM YOU:   Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!
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  • 278. Music, mindfulness, and play: Using play to strengthen your child's secure attachment bond with Vered Benhorin
    Music therapist Vered Benhorin is teaching parents how they can use play and music as powerful tools to strengthen connection, foster attachment, and make parenting feel a little easier.   In this episode, we explore:   - Why play is so important for emotional regulation, attachment, and connection—and how parents who don’t naturally enjoy play can redefine what it looks like.   - What are “Bubble Moments,” and how can parents tap into these times throughout the day to deepen their relationship with their child?   - How music impacts the brain, reinforcing neural networks that support routines, emotional regulation, and even executive functioning skills.   - The science behind a “sing-song” voice and why it feels so regulating for both you and your child.   - How to expand your definition of play to find activities that feel fun and authentic for you as a parent.   Whether you’re looking to strengthen your bond with your child, better understand attachment theory, or discover simple ways to use music and play to make parenting more joyful, this episode is packed with insights and practical advice you won’t want to miss!     LEARN MORE ABOUT VERED: https://www.babyintune.com/   READ VERED'S NEW BOOK: 📚 What Do I Do with My Baby All Day?!: Simple Ways to Have the Best First Year Together   LISTEN TO VERED'S MUSIC: 🎵 Listen on Spotify     ADDITIONAL REFERENCES AND RESOURCES: 👉🏻 Download my free guide, Strengthen Your Child's Emotion Regulation Skills Through Play, to help your child learn to calm their brains and bodies.     CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 How parents can use music as an emotion regulator with Vered Benhorin   🎧 Breaking the cycle of insecure attachment: How to support your child's secure attachment even if you didn't grow up with it, with Dr. Miriam Steele   🎧 A 10-year-old’s take on starting a new school year, navigating friendships, and what he wants every parent to keep in mind
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Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We’re answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the “rules.” From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.
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