Emonthebrain

Your brain is not working against you. It is working for the identity you have not changed yet.

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Your nervous system is either tuned to the frequency of what you want, or it is quietly blocking it.

How to Regulate Your Nervous System: https://youtu.be/ptWyPE6AZY8

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In this episode, Emily breaks down the neuroscience of nervous system dysregulation and why a stressed, overwhelmed brain literally reduces intelligence in real time. She explains what happens when the amygdala becomes overactive and prefrontal cortex activity drops, which leads to poor focus, impulsive decisions, worse memory, and an inability to show up as the best version of yourself.

Emily covers the difference between reacting and responding, and why every reaction is just an old automated program running from a past version of you. She also explains why stress distorts perception, why your brain scans for threats when you are dysregulated, and how that makes it nearly impossible to create a new future from that state.

She then shares a set of practical tools to regulate the nervous system, including slowing down and stopping the habit of constant rushing, saying no to protect your energy, humming to tone the vagus nerve, practicing presence before you need it, and doing things purely for the joy of it with no outcome attached.

In this episode of Planet Em, Emily breaks down how to get anything done using the neuroscience of the ADHD brain. She shares how she wrote an entire book while managing ADHD, working for seven hours straight without medication, and the exact systems she used to make that possible.

Emily explains a concept called effort discounting, which is what happens when the brain perceives the effort of a task as greater than the reward at the end. She walks through three practical ways to overcome it. The first is making the hill smaller by lowering the barrier to entry and starting with just ten minutes. The second is making the task more fun by adding body doubling, aesthetic setups, music, or anything that creates a more enjoyable environment. The third is making the reward at the top bigger and more compelling so the brain has a reason to climb.

She also covers why focus is not just a productivity skill but a nervous system state, why dopamine does not arrive before you start, and how to stack these three strategies together to stop avoiding the thing that keeps getting pushed to tomorrow.

Spotify: https://open.spotify.com/show/1KV6h0wWN1Jh9t6qUPYIuQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/planet-em/id1852168666

In this episode of Planet Em, Emily speaks to anyone in a waiting season who feels anxious, overwhelmed, or tempted to spiral. She shares a story about a friend who was anxious while dating someone new, even though nothing was going wrong, and connects it to her own experience in the early stages of her relationship with her fiancé.

Emily explains why waiting can activate fight or flight, making the brain scan for potential threats and pull up past experiences as evidence. She breaks down why perception is not accurate in a stressed state and why decisions made from a reactive place often repeat old programming. Her core practice is simple: do not react, regulate, then respond.

The episode also covers trust and surrender, detachment from how and when, and how to become so grounded and self loving that the outcome does not control someone’s peace. Emily closes by sharing how to calm the nervous system, return to what fills the cup, and move forward as the best self rather than a reactive version.

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