Ologies with Alie Ward

Hormones or no hormones? Itchy ears. Disappearing pussy syndrome. Estrogen by land, by sea, by patch, by pill, or by cream. When is it T time? What's the deal with herbal remedies? Should your moisturizer have hormones in it? Is HRT safe? Four experts weigh in on bioidentical versus synthetic, getting better sleep, what to put in or around your vagina, tips for trans folks, protein research, and why you should go pick up a brick or something. OB/GYNs and menopause experts Dr. Monica Christmas and Dr. Mary Claire Haver – who wrote the book The New Perimenopause – are back for this Part 2 all about science-backed fixes to your menopausal probs. Joining the chat is Smith College exercise physiologist Dr. Sarah Witkowski with a cameo from anthropologist and bone expert Dr. Daniel Wescott. 

Again, bonus Part 3 this week will be tips for your loved ones. We’re all in this together, kiddos.

Start with Emmenology (MENOPAUSE) Part 1

Browse Dr. Christmas’s papers on ResearchGate and follow her on Instagram

Visit Dr. Haver’s website and follow her on Instagram, YouTube, TikTok, and Substack

Buy Dr. Haver’s books, The New Menopause, The New Perimenopause, The Galveston Diet

Learn more about Dr. Sarah Witkowski’s work

Donations went to the Center for Food Equity in Medicine and St. Jude Children’s Research Hospital and the Menopause Society

RosebudWoman.com (owned by my wonderful in-laws!) will give you 15% off with the code OLOGIES

Tortoise Sword from Jarrett Sleeper’s JB Stink brand shirts

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Other episodes you may enjoy: Urology (CROTCH PARTS), Gynecology (NETHER HEALTH), Neuroendocrinology (SEX & GENDER), FIELD TRIP: Alie’s Mystery Surgery, Surgical Angiology (VEINS & ARTERIES), Cardiology (THE HEART), Biogerontology (AGING), , Biological Anthropology (SEXY APES), Evolutionary Anthropology (METABOLISM), Thermophysiology (BODY HEAT), Somnology (SLEEP), Mnemonology (MEMORY), Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS)

400+ Ologies episodes sorted by topic

Smologies (short, classroom-safe) episodes

Sponsors of Ologies

Transcripts and bleeped episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, hoodies, totes!

Follow Ologies on Instagram and Bluesky

Follow Alie Ward on Instagram and TikTok

Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee

Managing Director: Susan Hale

Scheduling Producer: Noel Dilworth

Transcripts by Aveline Malek 

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hormones. Mood swings. Brain fog. Night sweats. And why doesn’t your shoulder work? The time is here for this whopper of a 3-part series on menopause with a total of five Ologists. No matter what your age or gender, you owe it to the people in your life who go through this to understand it. Brilliant and charming Dr. Mary Claire Haver is an OB-GYN who wrote bestsellers “The New Menopause” and the just-released “The New Perimenopause” and hosts the podcast unPAUSED. The wonderful and warm Dr. Monica Christmas is a professor and clinician with decades of experience in menopause treatment,  and repeat guest Dr. Lara Durgavich is a primatologist who has some answers about why our species goes through “the change.” 

Part 2 covers what to DO about symptoms of menopause, from vagina creams to hormone replacement therapy to libido to brain clarity and the importance of lifting heavy stuff. 

And finally, Part 3 has advice for loved ones to help support people in their lives who are sailing the stormy seas of hormonal change. 

Browse Dr. Christmas’s papers on ResearchGate and follow her on Instagram

Visit Dr. Haver’s website and follow her on Instagram, YouTube, TikTok, and Substack

Buy Dr. Haver’s books, The New Menopause and The New Perimenopause

Follow Dr. Durgavich on Bluesky

Donations went to the Center for Food Equity in Medicine and St. Jude Children’s Research Hospital

More episode sources and links

Other episodes you may enjoy: Gynecology (NETHER HEALTH), Urology (CROTCH PARTS), Biogerontology (AGING), Sexology (SEX), Neuroendocrinology (SEX & GENDER), Biological Anthropology (SEXY APES), Evolutionary Anthropology (METABOLISM), Thermophysiology (BODY HEAT), Somnology (SLEEP), Mnemonology (MEMORY), Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS), FIELD TRIP: Alie’s Mystery Surgery

400+ Ologies episodes sorted by topic

Smologies (short, classroom-safe) episodes

Sponsors of Ologies

Transcripts and bleeped episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, hoodies, totes!

Follow Ologies on Instagram and Bluesky

Follow Alie Ward on Instagram and TikTok

Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee

Managing Director: Susan Hale

Scheduling Producer: Noel Dilworth

Transcripts by Aveline Malek 

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Social anxiety icebreakers. Third spaces. Slumber parties with old friends. Helping out strangers. And why primates are wired to be better connected than we are now. Dr. Nicholas Epley – a distinguished Professor of Behavioral Science at the University of Chicago and the author of “A Little More Social” – explains how important social activity is for physical and mental health, why people are experiencing a friendship recession, how texting affects your hormones, how seeing other cultures can shape your life, the world’s friendliest cities, and the low expectations keeping us feeling lonely. Also: don’t be afraid to pick up the phone. 

Visit Dr. Epley’s website

Buy his books, A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection and Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want

A donation went to Ruby’s Rainbow

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Other episodes you may enjoy: Salugenology (WHY HUMANS REQUIRE HOBBIES), Awe Psychology (WONDER), Eudemonology (HAPPINESS), Awesomeology (GRATITUDE FOR LITTLE THINGS), Sports & Performance Psychology (ANXIETY & CONFIDENCE), Syndesiology (CONNECTIONS), Mythology (STORYTELLING)

Jarrett Sleeper’s “30 Words for Love – a long poem” 

400+ Ologies episodes sorted by topic

Smologies (short, classroom-safe) episodes

Sponsors of Ologies

Transcripts and bleeped episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, hoodies, totes!

Follow Ologies on Instagram and Bluesky

Follow Alie Ward on Instagram and TikTok

Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee

Managing Director: Susan Hale

Scheduling Producer: Noel Dilworth

Transcripts by Aveline Malek 

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scoville units. Nightshades. Hot ones. Sweet ones. Scandalous data. Pull up a seat for a wild, hot ride through New Mexico. Pepper expert, horticulturist, and Capsicumologist Dr. Paul “The Chileman” Bosland of New Mexico State’s Chile Pepper Institute dishes up stories of how chile peppers got from the wild into your mouth, what parts of peppers are the hottest, why mild peppers don’t get enough credit, how to grow peppers at home, how to recover from the burn, some lore behind your favorite hot sauces, red vs. green, Guinness World Records, Ig Nobel Prizes, why you can’t handle peppers but your mom can, hot foods in hot places, seeds, walls, piths, myths, bigger lips, pepper roulette, and so much more. Also: I abuse myself with Ashes to Ashes. 

Follow Dr. Bosland on Google Scholar

A donation went to NMSU Chile Pepper Institute

Visit the Chile Pepper Institute website and online store and follow them on Instagram

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Other episodes you may enjoy: Gustology (TASTE), Evolutionary Anthropology (METABOLISM), Thermophysiology (BODY HEAT), Dolorology (PAIN), Foraging Ecology (EATING WILD PLANTS) with @BlackForager, Ethnoecology (ETHNOBOTANY/NATIVE PLANTS), Pomology (APPLES), Cucurbitology (PUMPKINS), Scatology (POOP), Allergology (ALLERGIES), Optical Technology (HISTORY OF EYEGLASSES + MODERN DAY VISION), Ophthalmology (EYES), Nomology (THE CONSTITUTION), Genocidology (CRIMES OF ATROCITY)

400+ Ologies episodes sorted by topic

Smologies (short, classroom-safe) episodes

Sponsors of Ologies

Transcripts and bleeped episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, hoodies, totes!

Follow Ologies on Instagram and Bluesky

Follow Alie Ward on Instagram and TikTok

Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee

Managing Director: Susan Hale

Scheduling Producer: Noel Dilworth

Transcripts by Aveline Malek 

Website by Kelly R. Dwyer

Theme song by Nick Thorburn 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is your Roman Empire? It’s about to be this episode. What causes the big dogs to stumble and fall? Do societies collapse suddenly, or would one notice as it happens? What *is* a complex society – and is it better than a simple one? Depends on who you ask, and we went straight to the source: the legendary anthropologist, scholar, historian and author of “The Collapse of Complex Societies,” Dr. Joseph Tainter. New obsession awaits you in the fall of the Roman Empire, cities lost to the desert dust, diminishing returns, fiddling amid the flames, the worst beard in history, fossil fuels, fertilizer, bread, circus, hanging chads, and if you should go live on a small goat farm. Happy 250th birthday to the currently United States of America!

Follow Dr. Tainter on Google Scholar

Buy his book, The Collapse of Complex Societies

A donation went to Utah State University's Ecology Center

More episode sources and links

Other episodes you may enjoy: Classical Archeology (ANCIENT ROME), Revolutionology (REBELLIONS & SOCIAL CHANGE), Futurology (THE FUTURE), Nomology (THE CONSTITUTION), Genealogy (FAMILY TREES), Agnotology (IGNORANCE), Genocidology (CRIMES OF ATROCITY), Syndesiology (CONNECTIONS), Space Archaeology (SPACE JUNK), Astrobromatology (SPACE FOOD), Paternology (FATHERHOOD)

400+ Ologies episodes sorted by topic

Smologies (short, classroom-safe) episodes

Sponsors of Ologies

Transcripts and bleeped episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, hoodies, totes!

Follow Ologies on Instagram and Bluesky

Follow Alie Ward on Instagram and TikTok

Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee

Managing Director: Susan Hale

Scheduling Producer: Noel Dilworth

Transcripts by Aveline Malek 

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.