EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara Reardon
Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your pelvic floor (13:17) The benefits of using a bidet (17:08) What Kegels actually are and how to do them correctly (19:35) How to tell if you need strengthening or relaxation (22:18) Why even athletes struggle with pelvic floor problems (24:32) Dr. Reardon’s personal daily routine for pelvic floor health (28:07) The power of diaphragmatic breathing (31:19) How stress and life experiences can affect sexual health (32:36) No quick fixes: what really works for long-term pelvic health (34:01) Where to find Dr. Reardon’s book, website, and resources (35:11) Outro Who is Dr. Sara Reardon? Sara is a doctor of physical therapy, earning her Bachelor's of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis’ Program in Physical Therapy, and was named one of New Orleans’ Top 40 under 40 young professionals in 2019. She is a mom to two boys, wife, Saints fan and wanna-be yogi. Connect with Dr. Sara: Website: https://thevagwhisperer.com/ IG: https://www.instagram.com/the.vagina.whisperer TikTok: https://www.tiktok.com/@thevagwhisperer Take the quiz: https://thevagwhisperer.com/quiz/ Grab a copy: https://thevagwhisperer.com/floored/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
--------
38:03
--------
38:03
EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holistic Nutritionist Katie Hardie Shares Simple Steps To Increase Your Daily Energy, Feel Great, & Live The Life You Deserve!
Show notes: (0:00) Intro (1:32) From pull-up-loving kid to energy-depleted adult (5:28) Why most people feel tired and how food plays a big role (7:47) Building an energy-boosting breakfast (13:19) How blood sugar spikes wreck your energy and mood (17:25) The first steps Katie takes with new clients (20:06) Real breakfast swaps that reduce cravings and boost energy (28:03) What causes bloating and what you can do about it (33:46) Eczema, leaky gut, and the overlooked food connection (36:00) More energy through sleep, hydration, and exercise recovery (43:00) The truth about hydration, salt, and electrolytes (46:38) Why strength training beats endurance for body and hormone health (49:40) Where to learn more and follow Katie online (50:58) Outro Who is Katie Hardie? Katie Hardie is a board-certified holistic nutritionist and certified strength and conditioning specialist based in Colorado. She is the founder of Hardie Peak Performance (also known as My PEAK), where she helps high-performing individuals improve their energy, nutrition, and overall wellness through a personalized, data-driven approach. Katie integrates functional lab testing, performance psychology, sports nutrition, and customized training strategies to support each client’s unique goals. Her coaching is rooted in the idea of bio-individuality—recognizing that no one-size-fits-all solution works for health. In addition to nutrition and lifestyle coaching, she also offers personal chef services and regularly shares practical tips on energy, hormones, and sustainable health habits through her social media channels. Connect with Katie: Website: https://www.mypeak365.com/ LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/ IG: https://www.instagram.com/hardiepeakperformance FB: https://www.facebook.com/hardiepeakperformance/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
--------
53:50
--------
53:50
EPI 217: Why Diets Don't Work & Can Be Counterproductive Long Term. Here's What To Do Instead. Certified Athletic Therapist, Osteopath, And Hypnotherapist Sherry Shaban Shares Secrets For Blending The Mental & Physical For Long Lasting Success
Show notes: (0:00) Intro (1:17) Sherry Shaban & her journey from injury to wellness leader (2:39) How returning to movement healed chronic pain (4:22) Her wake-up call from diet hopping to disordered eating (6:12) Knowing what and understanding behavior is key (9:19) Subconscious beliefs, fear, and why we self-sabotage (17:39) Emotional eating, childhood trauma & patterns to look for (20:52) Uncovering limiting beliefs (24:52) How hypnotherapy works and why it helps (28:48) Why crash dieting doesn’t work and what to do instead (35:46) Sherry’s rules for losing weight (39:44) Food pairing and hormone-friendly meals (45:54) Where to find Sherry, her programs & free resources (48:34) Outro Who is Sherry Shaban? Sherry Shaban is a Certified Athletic Therapist, Osteopath, and Hypnotherapist with over 25 years of experience in the health and fitness industry. She is the founder of the Make Peace with Food Method and the Make Peace with Food Institute for Behavioral and Subconscious Transformation. Sherry is passionate about helping people heal from chronic dieting, disordered eating, and trauma by addressing the nervous system, subconscious beliefs, and hormone regulation. She is a former CrossFit gym owner and has worked with thousands of clients worldwide through her coaching programs, retreats, and workshops. Sherry also hosts the popular Make Peace with Food Podcast, where she shares insights on emotional eating, behavior change, and mind-body health. Her mission is to help people break free from food obsession, reconnect with their bodies, and create lasting change from the inside out. Connect with Sherry: Website: https://www.sherryshaban.com/ IG: https://www.instagram.com/makepeacewithfoodofficial FB: https://www.facebook.com/MakePeaceWithFoodOfficial Get the free guide: https://www.sherryshaban.com/hormonereset Tune in to her podcast: https://fallinlovewithfitness.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
--------
51:26
--------
51:26
EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More!
Show notes: (0:00) Intro (0:04) John Assaraf & the story of The Secret vision board (2:45) Why we don’t follow through even when we “know better” (7:10) How to truly rewire your brain (12:49) Understanding beliefs, identity & self-image (18:58) John's backstory: From $1.65/hour to $10K/month (25:49) Daily habits that work (32:58) Why practice, not motivation, creates results (36:08) Using AI to multiply productivity & grow a business (41:28) How to lose weight and get healthy the right way (44:01) The hard truth about commitment vs. interest (48:21) Where to find John’s app, book, and free trainings (50:35) Outro Who is John Assaraf? John Assaraf is a world-renowned mindset and performance expert, entrepreneur, and bestselling author. He is known for helping people unlock their brain's full potential to achieve personal and professional success. John has built five multi-million-dollar companies and is the author of four books, including two New York Times bestsellers. He gained widespread recognition for his appearance in the hit documentary The Secret, where he shared his powerful vision board story that inspired millions. He’s also been featured on major media outlets like Larry King Live, Anderson Cooper 360°, and The Ellen DeGeneres Show. John is the founder and CEO of NeuroGym, a company that develops evidence-based brain training programs to help individuals rewire their thinking and achieve peak performance. His Innercise app and training programs are used by people worldwide to overcome limiting beliefs, reduce stress, and turn goals into lasting results. Connect with John: Website: https://www.myneurogym.com/ LinkedIn: https://www.linkedin.com/in/johnassaraf FB: https://www.facebook.com/johnassarafpage IG: https://www.instagram.com/johnassaraf YT: https://www.youtube.com/user/JohnAssaraf Grab a copy: https://www.myneurogym.com/innercise-book/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
--------
53:26
--------
53:26
EPI 215: The NEW ORAL TESTOSTERONE Taking The Industry By Storm & Why It's Better Than Injections. Safety Efficacy, Not Shutting Down Natural T Production, SHBG, Total vs. Free Testosterone, And More!
Show notes: (0:00) Intro (1:01) The 13-year FDA journey and breaking stigmas (4:09) Why it’s different from other oral testosterone (6:12) Mimicking the body’s natural testosterone rhythm (9:10) Estrogen balance, side effects, and fertility concerns (13:51) Testosterone’s role in women’s health (16:56) Free vs total testosterone and SHBG reduction (24:08) Testosterone vs weight loss drugs (29:55) Who should be cautious with testosterone therapy (35:46) What counts as low testosterone? (40:36) How to access KYZATREX and cost details Who is Shalin Shah? Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions. With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education. Under his guidance, KYZATREX has been launched via consumer-focused channels that include preeminent national healthcare institutions, private-equity-backed medical practices, and national telemedicine platforms. Shalin’s expertise extends beyond corporate leadership; he is an influential voice in longevity medicine and an advocate for reevaluating testosterone medication regulations. His efforts aim to reshape public perception and education on testosterone therapy and its significance for global health. He believes that oral testosterone replacement therapy has created a much-awaited paradigm shift, which is critical for addressing the worldwide men’s (and women’s) health crisis, marked by declining testosterone levels and lower life expectancies. His message is that testosterone replacement therapy is not just about adding years to life but also about adding life to years. Connect with Shalin: Website: https://www.kyzatrex.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
México