EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More!
Show notes: (0:00) Intro (0:04) John Assaraf & the story of The Secret vision board (2:45) Why we don’t follow through even when we “know better” (7:10) How to truly rewire your brain (12:49) Understanding beliefs, identity & self-image (18:58) John's backstory: From $1.65/hour to $10K/month (25:49) Daily habits that work (32:58) Why practice, not motivation, creates results (36:08) Using AI to multiply productivity & grow a business (41:28) How to lose weight and get healthy the right way (44:01) The hard truth about commitment vs. interest (48:21) Where to find John’s app, book, and free trainings (50:35) Outro Who is John Assaraf? John Assaraf is a world-renowned mindset and performance expert, entrepreneur, and bestselling author. He is known for helping people unlock their brain's full potential to achieve personal and professional success. John has built five multi-million-dollar companies and is the author of four books, including two New York Times bestsellers. He gained widespread recognition for his appearance in the hit documentary The Secret, where he shared his powerful vision board story that inspired millions. He’s also been featured on major media outlets like Larry King Live, Anderson Cooper 360°, and The Ellen DeGeneres Show. John is the founder and CEO of NeuroGym, a company that develops evidence-based brain training programs to help individuals rewire their thinking and achieve peak performance. His Innercise app and training programs are used by people worldwide to overcome limiting beliefs, reduce stress, and turn goals into lasting results. Connect with John: Website: https://www.myneurogym.com/ LinkedIn: https://www.linkedin.com/in/johnassaraf FB: https://www.facebook.com/johnassarafpage IG: https://www.instagram.com/johnassaraf YT: https://www.youtube.com/user/JohnAssaraf Grab a copy: https://www.myneurogym.com/innercise-book/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 215: The NEW ORAL TESTOSTERONE Taking The Industry By Storm & Why It's Better Than Injections. Safety Efficacy, Not Shutting Down Natural T Production, SHBG, Total vs. Free Testosterone, And More!
Show notes: (0:00) Intro (1:01) The 13-year FDA journey and breaking stigmas (4:09) Why it’s different from other oral testosterone (6:12) Mimicking the body’s natural testosterone rhythm (9:10) Estrogen balance, side effects, and fertility concerns (13:51) Testosterone’s role in women’s health (16:56) Free vs total testosterone and SHBG reduction (24:08) Testosterone vs weight loss drugs (29:55) Who should be cautious with testosterone therapy (35:46) What counts as low testosterone? (40:36) How to access KYZATREX and cost details Who is Shalin Shah? Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions. With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education. Under his guidance, KYZATREX has been launched via consumer-focused channels that include preeminent national healthcare institutions, private-equity-backed medical practices, and national telemedicine platforms. Shalin’s expertise extends beyond corporate leadership; he is an influential voice in longevity medicine and an advocate for reevaluating testosterone medication regulations. His efforts aim to reshape public perception and education on testosterone therapy and its significance for global health. He believes that oral testosterone replacement therapy has created a much-awaited paradigm shift, which is critical for addressing the worldwide men’s (and women’s) health crisis, marked by declining testosterone levels and lower life expectancies. His message is that testosterone replacement therapy is not just about adding years to life but also about adding life to years. Connect with Shalin: Website: https://www.kyzatrex.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 214: Dairy Farmer & Agricultural Sustainability Expert Shares A Different Point Of View On GMOs, Glyphosate, Organic, Grass Fed, & Other Labels. With Tara Vander Dussen
Show notes: (0:00) Intro (0:45) Tara Vander Dussen as a Farmer, Scientist, and Podcaster (2:48) Why Food Fear is spreading online (3:45) Milk myths and what’s actually wrong with our food system (7:13) Tara’s balanced take on GMOs and Glyphosate (12:20) Why farmers use pesticides and what tillage means (18:12) Grass-fed vs. grain-finished (20:57) What food labels really say and don’t say (26:45) Can you still eat local in a big city? (28:54) How incentives could shift our health crisis (34:12) Raw milk vs. pasteurized milk (38:58) Why Tara buys the cheapest milk (42:52) The practice of putting cattle on antibiotics (46:26) Where to find Tara and the Discover Ag podcast (47:39) Outro Who is Tara Vander Dussen? Tara Vander Dussen is a fifth-generation dairy farmer and an environmental scientist from New Mexico with over a decade of experience in agricultural sustainability. She’s the co-host of the Discover Ag podcast, where she shares real, honest conversations about food and farming through the lens of two female farmers. Tara has spoken on global stages, including the United Nations and South by Southwest, and is widely recognized for using her voice on social media to connect people back to the land and the farmers who grow their food. Her mission is to bring transparency to modern agriculture and help people make informed choices about what they eat without fear. Connect with Tara: Website: https://www.taravanderdussen.com/ YT: https://www.youtube.com/@Discoveragpodcast IG: https://www.instagram.com/taravanderdussen/ Tune in to her podcast: https://discoverag.com/podcast Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 213: EYE HEALTH Secrets With Dr. Pam Theriot. Staring At Screens All Day? Use These Tips To Save Your Eyes & Avoid Dry Eyes
Show notes: (0:00) Intro (1:08) Dr. Pam Theriot and her background (2:05) The TEDx talk: “Seeing Clearly in a Screen-Filled World” (4:18) How long can you go without blinking? (5:51) Why screens reduce blinking and cause dry eyes (7:11) Easy changes to make your screen setup eye-friendly (8:21) The “prepare, perform, preserve” approach (10:34) Thoughts on blue light and nighttime screen use (13:09) Why sleep affects your eyes more than you think (16:21) How common is dry eye? (20:31) What happens to our vision in our 40s (21:40) Eye drops and natural sunlight (26:54) Cataracts: what to know long before your 60s (29:24) The best diet and supplements for healthy vision (34:35) The 20-20-20 rule (36:41) Dr. Pam’s four daily eye care steps (38:35) Where to find Dr. Pam’s book, TEDx talk, and free vision guide (40:41) Outro Who is Dr. Pam Theriot? Dr. Pam Theriot is an internationally recognized optometrist and dry eye specialist who has spoken on stages worldwide, captivating audiences ranging from hundreds to over a thousand attendees. With this extensive expertise, she has addressed healthcare practitioners, sharing insights and advanced treatments. She has also honed the unique skill of connecting with dry eye sufferers through patient-centric language. Dr. Theriot has mastered the art of simplifying complex medical concepts to empower patients to better understand their condition. This motivates them to take actionable steps in managing their dry eye symptoms. Dr. T’s dynamic presentations offer practical solutions for challenges such as digital device use, wearing contact lenses, keeping up with the latest eye makeup trends, and enjoying outdoor activities. This makes her a trusted voice in the field. She always emphasizes tips to enhance vision and support a healthy tear film. In addition to her impactful speaking engagements, she has developed online programs tailored to dry eye sufferers' everyday needs. In 2021, Dr. T's expertise extended to being appointed to a role on the Public Awareness Committee of the Tear Film and Ocular Surface Society (TFOS), a global leader in eye health education. Additionally, she founded a patient-facing dry eye vlog. Dr. T's ability to bridge the gap between clinical expertise and patient understanding has made her a sought-after speaker and advocate in the optometric world. Connect with Dr. Theriot: Website: https://www.pamtheriot.com/ LinkedIn: https://www.linkedin.com/in/pamtheriot/ FB: https://www.facebook.com/PamTheriotODFAAO/ IG: https://www.instagram.com/pam.theriot/?hl=en Get the guide: https://www.pamtheriot.com/tedx Grab a copy: https://www.pamtheriot.com/book Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 212: Dr. Michelle Jorgensen. Holistic Dentist Shares Top Oral Health Tips Including What She Uses Instead Of Flouride, Which Mouthwash Is Good, Important Root Canal Warning, & More!
Show notes: (0:00) Intro (0:58) Dr. Michelle’s health crisis and how she got into holistic health (6:37) Rethinking fluoride and safer alternatives (12:26) The right kind of mouthwash (16:15) Benefits of copper tongue scrapers (20:07) Prebiotics vs probiotics for oral health (22:37) The hidden dangers of root canals (32:23) Shifting into holistic health care (39:45) Diet, oxygen, and cellular energy (45:13) Where to learn more and find holistic dentists (46:22) Outro Who is Dr. Michelle Jorgensen? Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. Michelle is a Functional Integrative Dentist (DDS) and a Board Certified Traditional Naturopath(BCTN). She has received certifications as a Therapeutic Nutritional Counselor(TNC) and a Certified Nutritional Autoimmune Specialist(CNAS). She is constantly pursuing training in health-based dentistry, plant based medicine, organic gardening and more from institutions around the world. Dr. Jorgensen also teaches and coaches groups of health care professionals from across the country who come to learn the Total Care Way. Her goal is to change the way health practitioners look at health and open their eyes to a truly integrative model. This group includes Dentists, Chiropractors, Naturopaths, MDs, Nurse Practitioners, Nutritionists, Massage Therapists and more. Connect with Dr. Jorgensen: Website: https://livingwellwithdrmichelle.com/ IG: https://www.instagram.com/livingwellwithdrmichelle/ FB: https://www.facebook.com/livingwellwithdrmichelle YT: https://www.youtube.com/c/LivingwellwithDrMichelle Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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