BREE WILSON; Prep is Not As Serious as You Think, Binge Cycles, Be Happy Where you Are
In this episode, I chat with IFBB Pro Bree Wilson, who found bodybuilding in 2022 after meeting her now-husband, Jordan. Bree competed for the first time in 2023, where she won the overall in her debut show and, just six weeks later, stepped on stage at the Toronto Pro Supershow. That same year, she earned her Pro card at the Vancouver Pro Qualifier—after only six months of competing. Since then, Bree has been guided by Jamie D. Bernard and has had an impressive streak of second-place finishes. But her story goes far beyond stage success. Having played soccer for over a decade and worked as a personal trainer since age 19, Bree has dedicated her life to athletics and coaching. Along the way, she and her husband opened their own coaching business, and she has overcome an eating disorder, battled low self-esteem, and rebuilt her confidence. Now, she feels she has finally discovered who she was meant to be. TOPICS COVERED -Overcoming eating disorders -Finding confidence after past struggles -Changing coaches and mindsets -Building sustainability in the sport -Posing tips for competitors -Lessons in self-discovery through bodybuilding CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH BREE: Instagram: https://www.instagram.com/breewilson.ifbbpro/ https://www.instagram.com/team_pro.fit/ https://www.instagram.com/herposingshowcase/ TIME STAMPS 1:00 introduction 4:50 becoming a personal trainer 9:05 dating & marrying a competitor 10:20 overcoming an eating disorder 15:17 guilt over going Pro quickly 18:15 feedback from judges 28:13 from meal plans to macros 32:59 changing mindset around prep 43:38 improving from previous challenges 55:13 advice for someone with low confidence 60:00 her relationship with her husband 64:35 goals for the future 66:29 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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1:11:38
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1:11:38
FELICIA BOTELHO; 10 Year Road to Pro, Faith and Presence, Priorities
In this episode, I chat with IFBB Pro Felicia Botelho, who began competing in 2015 and earned her Pro card at the 2025 Universe in the Masters 35+ division. Outside of bodybuilding, Felicia works full time as a medical assistant at a dermatology office, enjoys life with her boyfriend and puppy, and is working towards her personal training certification. Felicia opens up about her experiences with eating disorders and mental illness, the role faith has played in her journey, and the emotional side of competing. She shares valuable lessons learned from the sport and how she maintains balance between bodybuilding and everyday life. TOPICS COVERED -Overcoming eating disorders and mental illness -How faith shapes her perspective -Emotional challenges of competing -Key lessons from the stage -Life and goals outside of bodybuilding CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH : Instagram: https://www.instagram.com/miss.botelho_ifbbpro/ TIME STAMPS 1:00 introduction 4:20 working towards your Pro card 8:01 balancing life and bodybuilding 11:10 having a strong faith 13:25 lessons from competing 16:11 having a step-son 20:26 purpose outside of the sport 24:09 prep versus improvement season 26:02 working with P3 coaching 29:45 bikini criteria & competing 36:28 a day in the life 41:20 skin care advice CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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48:52
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48:52
Practical Lessons For Your First, or Next, Competition
If you’re getting ready to step on stage, this episode is for you. After 16 shows over 10 years, I’ve learned plenty of lessons—many the hard way—that can save you time, stress, and unnecessary headaches on show day. I’m sharing practical tips to help you feel prepared and confident, from what to pack in your suitcase to how to avoid tanning disasters, plus why you might want to dress up a Reese’s Cup for the perfect pump. Whether this is your first competition or your next, you’ll walk away with actionable advice you can use right away. TOPICS COVERED -Lessons from years of competing -How to think about other competitors -Being kind and realistic with yourself -Packing essentials (including the umbrella tip you’ll thank me for) -Hair, tanning, and pump-up strategies CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html TIME STAMPS 1:00 introduction 2:52 stage lessons from 16 shows 6:05 hair mistakes 8:35 extras for show day 13:35 tanning tips 17:00 pumping up 20:02 going to the bathroom 23:40 how to pack for show day 26:45 appreciate your time on stage CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
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30:47
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30:47
LAUREN ADAMS; Narcissistic Abuse, Returning to the Stage, Prioritizing Yourself, Personal Boundaries
In today’s episode, I sit down with three-time guest IFBB Pro Lauren Adams, founder of Ascend With Us, a brand focused on posing, glam, backstage prep, and physique coaching. Lauren began competing in 2014, earned her Pro card at USAs in 2019, and is now preparing to return to the stage after a two-year break. We have a raw, honest conversation about her experience healing from narcissistic abuse, how she’s learning to prioritize herself, and the importance of setting strong personal boundaries. Lauren also shares her insight on changes in the bikini division, her evolution as both an athlete and coach, and how she’s navigating life and business in this new chapter. TOPICS COVERED -Leaving a toxic relationship Recognizing narcissistic traits -Healing and taking accountability -Changes in her approach to prep -Balancing coaching, business, and boundaries -Shifts in the bikini division and the rise of Fit Model CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH LAUREN: Instagram: https://www.instagram.com/lauren_adams_fit/ Instagram: https://www.instagram.com/ascend.withus/ TIME STAMPS 1:00 introduction 4:10 leaving a toxic relationship 13:40 spotting a narcissist 19:20 personality disorders versus mood disorders 25:35 red flags in dating 39:55 taking accountability 42:36 returning to the stage 50:56 differences from past preps 55:15 the introduction of Fit Model 57:55 regulating your energy 61:08 balancing business and boundaries 66:30 relationships with sponsors 71:15 balancing life outside of bodybuilding 80:01 handling speaking engagements CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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1:28:00
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1:28:00
SABINA COSTEA; Never Trained to Professional Athlete, Food and Body Image Challenges, Law School & Competing, Immigrant Influence, Bikini Division Growth
In today’s episode, I chat with IFBB Pro Sabina Costea, a 24-year-old law student based in Montreal, Canada. Raised by immigrant parents, Sabina learned early on the value of pursuing her passions and believing in what’s possible through dedication. She was introduced to bodybuilding in August 2022 and stepped on stage for the first time in July 2023. Just one year later, at only her third show, she earned her IFBB Pro card. Sabina now has her sights set on her Pro debut while balancing life as a full-time student. TOPICS COVERED -Building confidence through bodybuilding -Navigating prep while traveling -Embracing growth during off seasons -Body awareness and trusting your process -Balancing competition with law school -Canadian bodybuilding and her goals for the sport CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SABINA: Instagram: https://www.instagram.com/sab_ifbbpro/ TIME STAMPS 1:00 introduction 8:30 finding fitness and bodybuilding 13:15 earning her Pro card 19:05 changing outlook on body and food 22:00 learning to trust yourself 27:30 critiquing our bodies 30:45 risk versus reward 31:50 being in law school 40:06 goals for bodybuilding 42:42 building confidence 47:03 being an immigrant 52:05 working towards feedback 56:44 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling.
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