The Doctor's Kitchen Podcast

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3: Exercise & Activity - with Dr John Sykes

Dr Rupy speaks to Dr John Sykes, Director of the British Society of Lifestyle Medicine, Qualified GP with strong interest in sports medicine. Dr John regularly lectures at Bristol Medical School and is extremely well-researched, particularly in the field of exercise as medicine. In this episode they discuss why exercise can improve your health and how to get active to achieve these health benefits. Follow Dr John on [Instagram](https://www.instagram.com/healthandfitnessdoctor/) and [Twitter](https://twitter.com/healthandfitdoc). Dr Rupy's bestselling cookbook [The Doctor's Kitchen is available on Amazon](https://www.amazon.co.uk/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339). You can also pre-order his new cookbook [The Doctor's Kitchen: Eat To Beat Illness on Amazon](https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317).

2: Eat For Immunity (Part 2) - with Dr Jenna Macciochi

In Part 2 of this episode, Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. Follow Dr Jenna on [Instagram](https://www.instagram.com/dr_jenna_macciochi/) and [Twitter](https://twitter.com/DrJMacc) and find further resources on her website at [drjennamacciochi.com](https://www.drjennamacciochi.com/). Dr Rupy's bestselling cookbook [The Doctor's Kitchen is available on Amazon](https://www.amazon.co.uk/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339). You can also pre-order his new cookbook [The Doctor's Kitchen: Eat To Beat Illness on Amazon](https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317).

1: Eat For Immunity (Part 1) - with Dr Jenna Macciochi

Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. Follow Dr Jenna on [Instagram](https://www.instagram.com/dr_jenna_macciochi/) and [Twitter](https://twitter.com/DrJMacc) and find further resources on her website at [drjennamacciochi.com](https://www.drjennamacciochi.com/). Dr Rupy's bestselling cookbook [The Doctor's Kitchen is available on Amazon](https://www.amazon.co.uk/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339). You can also pre-order his new cookbook [The Doctor's Kitchen: Eat To Beat Illness on Amazon](https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317).

8: Eat For Your Bladder - with Dr Nish Bedi

Dr Rupy has a super interesting chat with urologist Dr Nish Bedi about specific diets for bladder complaints. There are some amazing tips about cystitis, recurrent UTIs and kidney stones. Follow Dr Nish on twitter [@nishbedi](https://twitter.com/nishbedi). The Doctor's Kitchen cookbook is out now. Order you copy [here](https://www.amazon.co.uk/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339).

7: Eat For Your Eyes - with Dr Lilani Abeywickrama

I talk to opthamologist Dr Lilani Abeywickrama about how food and lifestyle can prevent the biggest cause of blindness in the western world. This is a fascinating introduction into how important our food is to our eye health. Follow Dr Lilani on Instagram [@lilani_ak](https://www.instagram.com/lilani_ak). The Doctor's Kitchen cookbook is out now. Order your copy [here](https://amzn.to/2Jh3da2).