The Time-Crunched Cyclist Podcast by CTS

• Comparing Cycling Field Tests & Using The Best Test For You (#238)

  OVERVIEWDifferent cycling field tests have their pros and cons. Some are better for beginners vs. athletes with greater pacing skills. Others are more convenient and easy to fit into a training plan. And still others are more detailed and take multiple days to complete, but provide more nuanced information. Coach Adam Pulford breaks down the most relevant, high-quality field tests so you can use the best test for you. Includes consideration for the 20-minute, Ramp Test, 8-minute, critical power, and power profiling tests.TOPICS COVEREDWhat is a field test?The 20-Minute FTP testThe Ramp TestThe 2 x 8-Minute Test from CTSCritical Power TestingPower Profile Testing with WKO5When you should update your training intensity rangesThe Best Test for YouASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESCTS Cycling Field TestCTS Field Test: Why Two 8-Minute Efforts Instead Of One 20-Minute Effort? - CTS Andy Coggan Protocol - Power Profiling: Creating Your Power ProfileComparing Many Field Testing Methods:Cycling Training Zones: A Detailed Guide — High North Performance WKO5 Resources: https://www.wko5.com/power-duration-science-explainedArticle: https://www.cyclingweekly.com/fitness/i-tried-every-ftp-test-to-find-out-which-is-the-most-accurateTraining Peaks Power Terminology: https://www.trainingpeaks.com/blog/power-terminology-for-cycling/Essential Guide to Cycling Training with a Power Meter - CTSHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

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• Inspiration Lessons from Olympian and Paris-Roubaix Winner Alison Jackson (#237)

  Overview:Canadian Olympian and Paris-Roubaix winner Alison Jackson is one of the most dynamic and entertaining riders in the pro peloton. But inspiration to train and compete at her best doesn't always come easily. Learn what inspires Alison, what she does to find or create inspiration when it doesn't come naturally, and how you can draw on the same skills and techniques she uses to inspire yourself to greatness.Topics Covered In This Episode:How the Olympics inspired Alison to start cyclingFinding motivation in playfulnessMotivating yourself to get started when you don't want toFinding the inspiration to train when the going gets hardHostAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Guest BioAlison Jackson is one of the most recognizable Canadian professional cyclists, not only because wins races all over the world, but also because her dance moves have made her a social media sensation. She is a two-time Olympian, the first North American cyclist to win Paris-Roubaix, and multi-time Canadian National Champion. For 2025, she will race for the EF Education-Oatly Pro Cycling Team. Alison works with CTS Coach Adam Pulford.More About Alison Jackson:IG: https://www.instagram.com/aliactionjackson/ TikTok: https://www.tiktok.com/@aliactionjackson?lang=en FB: https://www.facebook.com/alisonactionjackson Twitter: https://twitter.com/aliACTIONjackso Team: https://efprocycling.com/  Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

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• How to Best Choose Between a Virtual Race vs Planned Interval Workout? (#236)

  OVERVIEWVirtual racing on TrainingPeaks Virtual, Zwift, Rouvy or other indoor cycling platforms can be a fun and intense addition to an athlete's overall program. They can even become the central focus of your season! But too much virtual racing can work against you by removing too much of the specificity and contrast your training plan needs in order for you to experience gains in fitness and performance. If you want to jump into virtual racing or hard virtual group rides, here's a guide on how to do it wisely and effectively. TOPICS COVEREDSwap race for interval session?Mistakes to avoid when adding virtual racing to training planBringing contrast to your trainingASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESCTS Membership: https://trainright.com/membershipTP Virtual: https://www.trainingpeaks.com/virtual/TP Virtual Race Hub: https://tpvirtualhub.com/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

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• Joe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235)

  Overview:Joe Friel, legendary coach and author of "The Cyclists Training Bible", "Fast After 50", and "Ride Inside" (among other titles), is back on the podcast to discuss some fundamental truths and takeaways on coaching and training. Whether you're new to training or you've been working out for decades, this is an opportunity to confirm what you've experienced and learned over the years and to discover more nuanced observations and techniques from one of the best coaches in the profession.IN THIS EPISODEImportance of a high performance mindsetBalancing the Big 3: Career, Family, TrainingHow to individualize training for Time-Crunched and Time-Rich AthletesOverreaching vs Overtraining: Importance of scheduling restRace readiness: The difference between resting and taperingStrength training: Why to do it, how, and when for Time-Crunched Athletes and Aging AthletesLINKSSuggestions for the Aging Athlete - Joe FrielMotivation: Thoughts on Training #5: Motivation - Joe FrielConsistency: Thoughts on Training #3: Consistency Is Key - Joe Friel FastTalk, Joe’s New Training Bible Joe Friel’s Website and Books ASK A QUESTION FOR A FUTURE PODCASTGUESTFor endurance athletes and coaches, Joe Friel needs no introduction. A legend in the endurance coaching profession, Joe is the author of some of the most successful books on endurance training, including "The Cyclist's Training Bible", "The Triathlete's Training Bible", and "Fast After 50". He was a founder of Peaksware, creator of TrainingPeaks software. As a coach, his clients have included elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

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• Will Intervals Ruin A Zone 2 Training Ride? The Science Of Mixed-Intensity Workouts. (#234)

  OVERVIEWThere's a misconception that mixing higher-intensity intervals and Zone 2 aerobic endurance riding in the same session is bad. The contention is that exposure to higher intensities hinders the stimulus that leads to improved fat oxidation. Coach Adam Pulford dispels this myth and explains how training zones work together and can be used in additive and complementary ways.TOPICS COVEREDHow training intensities complement each other rather than cancel each otherAspects of fitness that can be improved at ALL INTENSITIESThe limitation of focusing too much on improving fat oxidationHow progressive overload works to gradually build fitnessASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESIs Zone 2 Training Overhyped or Under Appreciated? #41 - Zone 2 training: why all the talk? With Dr Andrew CogganRethinking the role of fat oxidation: substrate utilisation during high-intensity interval training in well-trained and recreationally trained runnersForums: https://www.reddit.com/r/HubermanLab/comments/13cgwgb/zone_2_after_hiit/https://www.trainerroad.com/forum/t/high-zone-2-vs-sweet-spot-intervals/24263/2Sweet Spot Training In The Winter/Base Phase: Yes Or No? Physiological Benefits of Sweet Spot TrainingHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

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