The Jamie Kern Lima Show

Ger ready to get inspired to use your voice, believe you’re worthy of it, and ignite that passion and courage inside of you on your own heroes journey in your life right now! Get ready to add to your own toolbox of wisdom and insights from the stories of incredible hidden heroes who’ve changed the course of history!

You know her from her iconic, history-making interviews on CBS and 60 minutes, to being one of only three women in our history to solo anchor the primetime evening network news! She’s interviewed every living president and TODAY, for the first time ever, She’s agreed to BE THE ONE getting Interviewed, that’s right, Norah has never before done a podcast or long-form sit-down interview where the tables are turned and she’s the one being asked the questions…and I am SO honored, excited and grateful that she’s here in person with you and me today for the incredible Part 2 of her first ever podcast interview!

Over her decades-long, distinguished career, award-winning journalist Norah O’Donnell has also made it her mission to shed light on untold women’s stories. Now, in honor of America’s 250th birthday, she’s focusing that passion on the American heroines who helped change the course of history in her brand new book We the Women: The Hidden Heroes Who Shaped America!

Norah has flown across the country to be here with you and me today in her first ever long-form sit down interview where she’s the one in the hot seat and I am so excited for part 2 of this conversation! And for this worldwide premier of Norah O’Donnell on the Jamie Kern Lima Show!

___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

Order Norah O'Donnell's new book, We the Women: The Hidden Heroes Who Shaped America ⁠here⁠.
____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

10:00 Don’t Confuse Real Journalism with Social Media

14:30 Journalism & Integrity

18:35 Freedom of the Press Is a Check On Power

26:50 Journalism Protects You & Is a Check on Power

32:30 The 1 Thing All Presidents Have in Common

1:01:20 The Power of Asking for What Your Worth

1:05:00 Women’s Stories That Could Change Yours!

1:11:20 Is The Country Ready For a Female President?

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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You know her from her iconic, history-making interviews on CBS and 60 minutes, to being one of only three women in our history to solo anchor the primetime evening network news! She’s interviewed every living president and TODAY, for the first time ever, She’s agreed to BE THE ONE getting Interviewed, that’s right, Norah has never before done a podcast or long-form sit-down interview where the tables are turned and she’s the one being asked the questions…and I am SO honored, excited and grateful that she’s here in person with you and me today for her first ever podcast interview!

In addition to Interviewing every Living US President, including her much-talked about recent viral interview with the current President, NORAH O’DONNELL has interviewed the most prominent World Leaders from Israeli Prime Minister Benjamin Netanyahu to Saudi Crown Prince MBS, to the Dalai Lama, Malala, Oprah, and Dolly Parton to a historic, first-of-it’s kind sit down with Pope Francis.

And Over her decades-long, distinguished career, award-winning journalist Norah O’Donnell has also made it her mission to shed light on untold women’s stories. Now, in honor of America’s 250th birthday, she’s focusing that passion on the American heroines who helped change the course of history. In her brand new book We the Women: The Hidden Heroes Who Shaped America, We the Women presents a fresh look at American history through the eyes of women, introducing us to inspiring patriots who demanded that the country live up to the promises made 250 years ago in the Declaration of Independence: “that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” Since the signing of that document, Norah says the pressing question from women has been: Why don’t those unalienable rights apply to us?

Norah has flown across the country to be here with you and me today in her first ever long-form sit down interview where she’s the one in the hot seat and I am so excited for this conversation! And for this worldwide premier of Norah O’Donnell on the Jamie Kern Lima Show!

___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

Order Norah O'Donnell's new book, We the Women: The Hidden Heroes Who Shaped America here.
____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

26:10 Why Your Story Matters

34:35 Other Women’s Stories Who’ll Inspire Yours!

48:00 “This Is a Nation Built On Immigrants”

1:14:10 Faith Walks Alongside of You

1:19:05 Either Pray…Or Worry…But Don’t Do Both!

1:21:10 The State Of Our Country & Our Press

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

Follow me here: 

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Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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How much protein should you eat? what about a fasting window? How can you really lose belly fat and ignite a sluggish metabolism? And what are the true needle movers when it comes to aging well and feeling your absolute best! If you want to Optimize your weight, Sharpen Your Mind & become the most healthy and fit version of yourself, Dr. Lyon is sharing how to live forever strong…and the new science on exactly what to eat, how to exercise and how to Future-Proof Your Body…you’re not going to want to miss the incredible Part 2 of our conversation with Dr. Gabrielle Lyon!

Dr. Gabrielle Lyon is a board-certified physician, one of the leading voices changing how we think about health, longevity, and aging - and the founder of the Institute for Muscle-Centric Medicine®. She’s known for her groundbreaking message that muscle is the organ of longevity - and that our so-called obesity epidemic is really a midlife muscle crisis.

She’s worked with Navy SEALs, Olympians, and some of the highest performers in the world, and she brings that same science-backed approach to helping everyone - especially women - build strength, vitality, and confidence at every age. She’s also the host of The Dr. Gabrielle Lyon Show podcast, the New York Times bestselling author of Forever Strong: A new Science Based Strategy for Aging Well, and the brand new book out now called The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age. I am so excited for this conversation with you, me and Dr. Lyon!

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷

Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!

Order The Forever Strong PLAYBOOK here: https://drgabriellelyon.com/playbook/
___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

3:50 HRT & GLP-1s Still Need THIS!

11:50 GLP-1s, Muscle Loss & Protein You Need

13:10 “70% of People Stop GLP-1s Within 2 years”

18:50 #1 Muscle Doctor: THIS is How Much Protein You Need

26:40 Protein for Breakfast For Weight Loss Success

28:50 Want to Win? Stop Neglecting Your Health

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

Follow me here: 

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Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Do you want to sharpen your mind, strengthen your body and learn what really moves the needle when it comes to aging well? Do you feel like you’ve tried so many things that aren’t working and wish your energy was higher, your body was stronger and your metabolism was faster? Dr. Gabrielle Lyon, one of the most compelling, science-driven physicians who’s redefining what we know about strength, aging, resilience, and human potential, is in the studio today and she’s sharing the #1 secret that you can do right now in your life, to age well, optimize your weight, future-proof your body, And so much more!

Dr. Gabrielle Lyon is a board-certified physician, one of the leading voices changing how we think about health, longevity, and aging - and the founder of the Institute for Muscle-Centric Medicine®. She’s known for her groundbreaking message that muscle is the organ of longevity - and that our so-called obesity epidemic is really a midlife muscle crisis.

She’s worked with Navy SEALs, Olympians, and some of the highest performers in the world, and she brings that same science-backed approach to helping everyone - especially women - build strength, vitality, and confidence at every age. She’s also the host of The Dr. Gabrielle Lyon Show podcast, the New York Times bestselling author of Forever Strong: A new Science Based Strategy for Aging Well, and the brand new book out now called The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age. I am so excited for this conversation with you, me and Dr. Lyon!

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷

Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!

Order The Forever Strong PLAYBOOK here: https://drgabriellelyon.com/playbook/
___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

8:20 Want To Lose Fat? Build Muscle

12:55 Why Building Muscle Helps Your Brain

16:50 Your Amount Of Muscle Impacts Your Whole Life

30:40 Time For Exercise or Time to Be Sick "You Choose"

44:50 Easy Ways To Build Muscle To "Future Proof" Your Body

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

Follow me here: 

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— 

Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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IT⁠⁠⁠⁠⁠⁠⁠

Hi it’s Jamie I’m so happy you’re here and today on the podcast, if you’re ready to break free from insecurities and stop letting your past hold you back, today’s episode is for you! World-renowned celebrity hairstylist and TV personality Chris Appleton is here and he’s sharing his powerful story and insights with us about courage, self-belief, and becoming who you were always meant to be, even if right now fear is holding you back.

Chris Appleton is one of the most influential hairstylists in the world, trusted by some of the biggest names on the planet - including the Kim Kardashian, Jennifer Lopez, Ariana Grande, Kris Jenner, Dua Lipa, and so many more. But Chris’s journey didn’t begin in glamour. And just like you and me, he’s had to overcome so many obstacles along the way! Obstacles that will help us all realize we’re not alone in ours, and that our past and our roots don’t need to define us! In fact, that’s the name of his brand new book out now, it’s called Your Roots Don’t Define You: Transform Your Life, Create Your Comeback!

Chris says if you’re stuck in self-doubt or crippled by fear that you’ll never break free from the lies and insecurities holding you back, you can reinvent yourself from the ground up! You can stop letting your past define you, build your self-worth, silence your inner critic, and detox from relationships that drain you, and become the real YOU unapologetically! I’m so excited for this conversation with you, me and Chris Appleton!

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷

Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!

____

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

14:00 Defeat Self-Doubt THIS Way!

27:20 Defeat Your Inner Critic THIS Way!

33:00 You Can Reinvent Yourself At Any Age!

35:30 The 4-Letter F-Word “Fine!”

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

Follow me here: 

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— 

Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe
IT⁠⁠⁠⁠⁠⁠⁠