The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Listen Online: About this episode: In this episode, The First Lady of Nutrition sits down with Dr. David Minkoff, author of The Search for the Perfect Protein, for a deep and eye-opening conversation about why protein may be one of the most misunderstood—and underestimated—nutrients in modern health. A former vegetarian and lifelong athlete, Dr. Minkoff shares what decades of clinical experience have taught him about amino acid deficiency, protein malnourishment, and why so many people struggle with fatigue, weight gain, weak bones, and poor recovery despite “eating enough.” Together, Ann Louise and Dr. Minkoff explore how the body actually uses protein, why absorption matters more than intake, and how gut health, stomach acid, and even acid-blocking medications can quietly interfere with rebuilding muscle, skin, bone, and nerve tissue. Dr. Minkoff explains his concept of “protein turnover”—the idea that your body is constantly rebuilding itself—and why amino acid sufficiency becomes more critical with age, especially for women concerned about bone density and balance. They also touch on the carnivore diet, leaky gut, pre-digested amino acids, and why protein isn’t just for athletes—it’s fundamental at every age and stage of life. It’s a practical, science-based conversation that may change how you think about protein, healing, and what your body truly needs to repair and thrive.The post The Secrets of the Perfect Protein first appeared on Ann Louise Gittleman, PhD, CNS.

Listen Online: About this episode: The First Lady of Nutrition welcomes Tamera Campbell, a dear friend and revered acquaintance. Tamera is the founder of E3LIVE, and the conversation begins in a remote mountain lake in southern Oregon—one of the only places in the world where a rare, nutrient-dense blue-green algae can be harvested sustainably. In this episode, Tamera shares the story behind E3LIVE and explains what makes its signature ingredient, Aphanizomenon flos-aquae (AFA), so special—from its exceptional purity and rigorous testing to its unique ability to support brain function, mental clarity, immune health, digestion, and cellular nourishment. Ann Louise and Tamera also explore why professional and recreational athletes have gravitated toward AFA for its natural anti-inflammatory properties, recovery support, and sustained energy. They break down the science behind blue-green algae’s rare blue pigment—sometimes called the “molecule of love” for how it interacts with the brain—and explain why it’s gentle enough for children and infants, yet effective for those with high physical demands.   Learn more about E3Live at https://e3live.com/?bg_ref=rZg8FMANhuThe post The Extraordinary Power of Blue-Green Algae first appeared on Ann Louise Gittleman, PhD, CNS.

Listen Online: About this episode: The First Lady of Nutrition welcomes Dr. Jeremy Chatfield, DDS of Northwest Natural Dentistry, for a fascinating deep dive into one of the most overlooked foundations of detox and overall health: sleep. Dr. Chatfield (a/k/a The Sleep Dentist) explains why activating the brain for peak detoxification begins with high-quality sleep—and how hidden sleep-breathing disorders can quietly push the body into a constant fight-or-flight state. Together, Ann Louise and Dr. Chatfield unpack the surprising role of tongue ties (a major yet often missed cause of sleep apnea and snoring), why nasal breathing is essential for brain and body repair, and how airway dysfunction can ripple into everything from fatigue to inflammation. Listeners will learn how modern solutions like orthodontics, laser therapy, and myofunctional exercises can restore proper breathing—and why nutrition plays a pivotal role in calming airway irritation. Ann Louise also highlights her go-to natural antihistamine, Luteolin, which outperforms many over-the-counter options without the unwanted side effects. If you’ve been struggling with poor sleep, snoring, mouth breathing, or unexplained fatigue, this episode offers practical, actionable insights you won’t want to miss. Learn more about Dr. Chatfield’s work at: https://justbreathedds.com/The post Why Nasal Breathing is Non Negotiable for Deep Sleep and Detox first appeared on Ann Louise Gittleman, PhD, CNS.

Listen Online: About this episode: In this special episode of The First Lady of Nutrition, Ann Louise Gittleman sits down with internationally recognized integrative physician Dr. Jacob Teitelbaum, a leading expert on chronic fatigue, post-viral syndromes, and Long COVID recovery. Together, they unpack the most persistent symptoms—fatigue, brain fog, poor sleep, shortness of breath, and lingering inflammation. Dr. Teitelbaum clarifies how Long COVID differs from other post-viral conditions and why, despite its complexity, it is highly treatable. Listeners will also hear about two simple at-home tests Dr. Teitelbaum recommends—and he’s generously offered to send them, along with personalized recovery guidance, to anyone who emails him at [email protected]. You are also invited to explore his book, You Can Heal From Long COVID, available at https://amzn.to/4ieDZKr  This is a hopeful, practical conversation filled with real solutions for anyone still working to regain their health after COVID.The post The Mystery of Long COVID Solved first appeared on Ann Louise Gittleman, PhD, CNS.

Listen Online: About this episode: In this jam-packed episode, the First Lady of Nutrition sits down with world-renowned fat expert Dr. Udo Erasmus, author of the groundbreaking classic, Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health. With more than 45 years of research under his belt, Dr. Erasmus brings clarity to one of the most confusing topics in nutrition—the truth about seed oils. Together, Ann Louise and Dr. Erasmus explore the delicate balance between Omega-3 and Omega-6 fats and reveal why it’s not the seeds themselves that cause harm—but rather the way oils are processed. You’ll discover how high-heat, solvent extraction methods damage fragile oils, destroy essential nutrients, and leave behind toxic residues that can wreak havoc on your health. Dr. Erasmus also explains why more health damage comes from damaged oils than from any other single factor—and how using the right oils in the right way can transform your energy, metabolism, and longevity. Learn why fresh, organic, cold-pressed oils are vital, why you should never fry with them, and how to store them properly to protect their healing power. This spirited discussion is packed with “truth bombshells” that will forever change the way you look at fats and oils. Tune in and find out how to get your oils straight—and your health back on track.The post The Real Truth About Seed Oils first appeared on Ann Louise Gittleman, PhD, CNS.