The Brave Table with Dr. Neeta Bhushan

What if discovering who you are… changes everything you thought you knew?In this breathtaking and soul-stirring conversation, I sit down with the extraordinary Princess Sarah Culberson — adoptee, activist, and actual Sierra Leone royalty — to explore what it means to discover who you really are, and what you do with that truth once you find it.Sarah grew up in West Virginia, navigating identity, race, and belonging as a Black adoptee in a white family. Then a DNA test led her to the one thing she never expected: a father, a royal title, and a war-torn country that was waiting for her. This isn't a fairy tale. It's a story of radical courage, deep self-reckoning, and what it looks like to carry a crown you never asked for — and show up for it anyway.What you'll get out of this episode…What it actually felt like to discover she was Sierra Leone royaltyGrowing up Black and adopted — and the long search for belongingThe moment she chose responsibility over retreatHow identity shapes the way we love, lead, and liveWhat it means to bridge two worlds without losing yourselfHer royal ritual for resilience (you'll want to write this one down)Connect with Princess SarahIG / @iamprincessscSierra Leone Rising / This Episode is Sponsored by Chai TonicsPrincess Sarah's story is a reminder that the most powerful rituals are the ones that ground us. I'm choosing ritual over resolution with Chai Tonics — a calming chai blend with Lion's Mane, Brahmi, and MCT oil for focus, clean energy, and nervous-system support. No jitters, no crash, just 1g of sugar.
Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off.
🌿 Which chai blend matches your vibe? Take my FREE quiz: https://chaitonics.com/pages/chai-quizBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/braveSupport your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushanIG / @thebravetableTIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri: https://youtu.be/b49ZXDZEAV4?si=sSlO63Pfdof5YuKzEp. #413: Only 25% of People Are Optimistic (Here's How to Become One) with Dr. Sue Varma: https://youtu.be/CU4HK8f3QcY?si=XEf7O096m08EQAVNTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Chai Tonics Global, female wellness entrepreneur, and author of That Sucked, Now What, she's been featured in Forbes, ABC, and more. A former dentist turned health entrepreneur, Neeta's work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom of two.

If you’re making money… but still feel like there’s never enough, this episode is for you.
I’m joined by Ruchi Pinniger, financial mentor, investor, and founder of Watch Her Prosper, who’s helped thousands of women transform their relationship with money.
Here’s the truth most people don’t talk about:
You don’t have a money problem, you have a belief problem.
In this conversation, we unpack how your subconscious patterns, childhood money stories, and emotional relationship with wealth are quietly shaping your financial reality.
And why no amount of strategy will work… until you shift what’s underneath.
If you’ve ever felt overwhelmed, behind, or ashamed when it comes to money, this episode will change the way you see it.

What you'll get out of this episode… 
Why increasing income doesn’t fix financial stress

The subconscious patterns controlling your money

How childhood experiences shape your financial behavior

A simple method to rewire your money mindset

Why you’re not “bad with money” (and what to do instead)

How to feel safe, confident, and empowered with money

Connect with Ruchi
IG / https://www.instagram.com/watchherprosper 
Your Prosperous Life™️ Calculator / www.yourprosperouslife.com 
Download Ruchi’s FREE Redefining Prosperity Workbook / https://freebie.watchherprosper.com/workbook
FB / https://www.facebook.com/WatchHerProsper

This Episode is Sponsored by Chai Tonics
🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.
Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR
🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup: https://podcasts.apple.com/us/podcast/220-smart-money-hacks-doing-less-to-achieve-more-with/id1608226580?i=1000653901713
Ep. #413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma: https://podcasts.apple.com/us/podcast/413-only-25-of-people-are-optimistic-heres-how-to/id1608226580?i=1000758229647 
Ep. #297: How to Build Your Unicorn Team and Work Smarter, Not Harder with Jen Kem: https://podcasts.apple.com/us/podcast/297-how-to-build-your-unicorn-team-and-work-smarter/id1608226580?i=1000685648239 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

If the world has felt heavy lately… this is for you.
I’m joined today by Dr. Sue Varma, a leading psychiatrist, former director of NYU’s 9/11 mental health program, and author of Practical Optimism.
After decades on the frontlines of trauma, she’s discovered something surprising: not everyone breaks. Some people become stronger.
The difference? It’s not luck. It’s optimism, and it’s trainable.
In this deeply insightful episode, we unpack how to rebuild hope, rewire your mindset, and stay grounded even when life feels overwhelming.
If you’ve been feeling burnt out or lost… this might change the way you see everything.

What you'll get out of this episode… 
Why optimism is NOT a personality trait (and how to train it)

The hidden science behind resilience and longevity

A simple 4-step tool to process difficult emotions

How to stay grounded in a world full of chaos and negativity

The difference between toxic positivity and real optimism

How small acts of kindness can restore your sense of purpose

Connect with Dr. Sue
WEB / https://www.doctorsuevarma.com 
IG / http://instagram.com/doctorsuevarma 
BOOK “Practical Optimism” / https://a.co/d/ekTvcfq  

This Episode is Sponsored by Chai Tonics
🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.
Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR
🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi: https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003 
Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora: https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492  
Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

There’s a side of masculinity that we don’t talk about enough.
In this episode, I sit down with my dear friend and former international cricketer turned transformational coach, Robin Uthappa. Together, we unpack what’s really happening beneath the surface for so many men today.
Because what if the reason men struggle to open up… isn’t what we think? We explore the hidden layers of vulnerability, the roles men feel pressured to play, and why so many people feel disconnected even when they’ve “made it.”
If you’ve ever struggled to express your emotions, felt misunderstood in your relationships, or wondered why success doesn’t always equal fulfillment… this one is for you.

What you'll get out of this episode… 
Vulnerability is not weakness; it’s courage in action

The biggest misconception about men and emotions

Why emotional safety is the gateway to real connection

How to begin the process of healing

The importance of sports for children’s development

What happens when work becomes play

Why success doesn’t guarantee happiness

Connect with Robbie
WEB / https://www.robbieuthappa.com 
IG / https://www.instagram.com/robinaiyudauthappa 
YT / https://www.youtube.com/@TheRobbieUthappa 

This Episode is Sponsored by Chai Tonics
🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.
Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR
🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa: https://podcasts.apple.com/us/podcast/231-the-journey-of-healing-through-motherhood/id1608226580?i=1000658439421 
Ep. #224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan: 
https://podcasts.apple.com/us/podcast/224-how-balancing-masculine-and-feminine-energies-can/id1608226580?i=1000655401413 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

If you’re the eldest daughter, you may have grown up being the strong one.
The responsible one.
The emotional stabilizer.
The one who quietly held everything together.
But what happens when the role you learned in childhood follows you into adulthood?
In this solo episode, I’m unpacking something many women have felt but rarely had language for: emotional parentification and the invisible load eldest daughters carry throughout their lives.
As an eldest daughter myself, I share the deeper psychology behind these roles and how we can break the cycle for ourselves and the next generation.
If you’ve ever felt like the one who holds everything together but secretly wonders who is holding you, this conversation is for you.

What you'll get out of this episode… 
Why eldest daughters often become the emotional stabilizers of the family

The psychology behind emotional parentification

How childhood roles shape adult relationships and friendships

Why eldest daughters tend to become high performers and over-givers

The nervous system patterns that make rest feel unsafe

How to stop confusing love with effort and over-functioning

Ways to retrain your nervous system for joy, rest, and self-expression

How to break these cycles for future generations

This Episode is Sponsored by Chai Tonics
🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.
Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR
🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #405: Emotionally Immature People Can't Hear You (Here's How To Talk To Them): https://podcasts.apple.com/us/podcast/405-emotionally-immature-people-cant-hear-you-heres/id1608226580?i=1000749260597 
Ep. #396: Everyone Says “Cut Them Off” — Here’s What No One Tells You About Family Healing: https://podcasts.apple.com/us/podcast/396-everyone-says-cut-them-off-heres-what-no-one-tells/id1608226580?i=1000744134535 
Ep. #402: You Cannot Manifest From Exhaustion (Here's What to Do Instead): https://podcasts.apple.com/us/podcast/402-you-cannot-manifest-from-exhaustion-heres-what/id1608226580?i=1000747025409 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.