Sunday Scaries by Headspace

When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off.
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Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen.
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Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments.
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Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals.
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We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock.
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