Optimal Health Daily - Fitness and Nutrition

• 3213: The Benefits Of Simplicity by Eric Leija on Minimalist Fitness

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Eric Leija highlights how stripping back to the basics in fitness and nutrition can lead to more sustainable, stress-free, and long-lasting results. By focusing on natural movement and whole foods, simplicity not only reduces overwhelm but also creates a strong foundation for lifelong health. Read along with the original article(s) here: https://www.ericleija.com/the-benefits-of-simplicity/ Quotes to ponder: "Simple equals sustainable. Overwhelm and complication often lead to quitting." "Eat as nature intended." "You have to be doing the simple, heavy lifts (squats, lunges, presses, etc.) and bodyweight movements before you worry about adding in the trendy movements with advanced techniques and equipment." Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 3212: Intermittent Fasting Pros and Cons from a Registered Dietitian and Nutritionist on Weight Management Effects

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3212: Dr. Neal Malik breaks down the science behind intermittent fasting, explaining how it may support fat loss and metabolic health while cautioning against potential downsides like nutrient deficiencies and performance drops. He offers a clear, evidence-based perspective to help you decide if fasting fits your personal health goals. Quotes to ponder: "Short-term intermittent fasting may reduce body weight and body fat because by fasting your body relies more on your fat stores for energy." "Not eating means you're not consuming energy, protein, vitamins, minerals and phytonutrients which we know are important for athletic performance and recovery." "Very low calorie diets do not have better long-term weight loss results when compared to less extreme diets." Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 3211: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Strength Training

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3211: Ross Enamait shares practical, experience-driven strategies for maintaining effective training routines in freezing conditions. From pre-heating your body indoors to preventing damage to gear like jump ropes and resistance bands, his cold-weather adjustments ensure consistent performance and equipment longevity, even in sub-zero garage gyms. Read along with the original article(s) here: http://rosstraining.com/blog/2014/01/cold-weather-training-modifications/ Quotes to ponder: "A frozen rope will not turn as well and it is more likely to snap." "Gloves that are too large will cause interference and could be potentially dangerous with an overhead lift." "The extended downtime means more time for the hands to become cold." Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 3210: How To Manage Stress Over The Holidays With Exercise and Nutrition by Lea Genders on Reducing Holiday Stress

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Lea Genders offers practical strategies to help reduce holiday stress through exercise, mindful eating, and self-care, without falling into the trap of perfectionism. Her advice empowers listeners to enjoy seasonal indulgences without guilt, while staying grounded in small, sustainable habits that support both mental and physical well-being. Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-manage-stress-over-the-holidays Quotes to ponder: "Running doesn't make the stressful situations go away, but it can help you think more clearly so you can deal with them better." "Give yourself some grace to enjoy the holidays." "You don't need to make drastic changes to improve your health, one small habit at a time can yield significant results over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 3209: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: JC Deen breaks down how meaningful health transformation begins with identity-based habits, where lasting change stems from believing you are the type of person who lives a healthier lifestyle. By shifting your self-perception and adopting the daily behaviors of someone already where you want to be, you build consistency, discipline, and long-term results. Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/ Quotes to ponder: "You have beliefs about the world and yourself. Those beliefs dictate your actions and behaviors." "If you think you can change, and want to bad enough, you’ll start to figure out HOW to make the change." "Consistency is the mother of all progress." Learn more about your ad choices. Visit megaphone.fm/adchoices

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